What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 6pm Sunday 8am - 8pm

Cardiff Pilates Studio

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Cardiff Pilates Studio

Cardiff Pilates Studio is a quiet, personal studio in the heart of Cardiff. We offer private or semi

21/11/2025

As the months grow colder and busier, check in with your body! 🧡

The darker days can sometimes make it harder to keep motivated. Listen to your body and your needs! Your winter schedule may look different to your summer one and that’s okay🎄

We are here for when you need good vibes, and mindful movement! 🥰

We have recently added some new group class dates and times that will continue through this festive period so feel free to pop online and view our new schedule🗓️

17/11/2025

This week draws our final week of the Teacher Studio Crawl round Cardiff’s wonderful Pilates and Yoga studios! 🧡

Here are just a few photos we managed to snap during the crawl!📸

It’s been lovely to meet so many new teachers for the first time but also re connect with familiar faces🥰

Feeling super grateful to be apart of such a lovely community !

Teachers check your DM’s for info on our meet up next month. A chance to have a class with us, some (or lots) of coffee, snacks and connecting 🧡

We hope to see as many of you there 👈🏼

Remember this week we highlight the wonderful studios soon to be posted to our stories with an addition of who recently opened! 🤎

Let’s finish strong and we can’t wait to see you all soon 🧡

02/11/2025

Pilates and Rehabilitation 💭

Have you ever considered Pilates in your practise to recovery?

Did you know we work alongside physios and medical professionals?👈🏼

Whilst we cannot diagnose , we will work alongside your physio providing movement to aid in recovery.

Sound like something you may need?

Pop us a message 🧡

From 1-1’s , Semi Privates or a full class we can help you on your journey!

13/10/2025

INTRO TO REFORMER! 👈🏼

New to Reformer Pilates? Taken a break and want to refresh your practise? 👀

A complete beginner friendly class designed to introduce you to the Reformer apparatus, get your body moving and try a brand new skill! ✨

We have a number of dates across the end of October and November. To book simply visit our website or download the Wix app! Joiner code in bio.

Sun 19th 5:15pm with Jo
Sat 25th 11am with Jen

Wed 5th 6pm with Justyna
Tues 11th 7:30pm with Kyla
Sat 22nd 11am with Ellie
Sun 30th 5:15pm with Jo

Any questions? Feel free to get in touch🧡

10/10/2025

SOUND BATHS AT CARDIFF PILATES STUDIO🔔

What is a soundbath?

During the 90 minutes session, you will be offered to gently relax while different instruments are played that produce different sounds and frequencies aimed at helping you deeply rest and relax so you can let go of anything that no longer serves a purpose in your life but is deeply stuck in your body and soul. ✨

The sound and vibration produced will help you release and heal, whilst leaving you feeling lighter, relaxed and energised.🥰

DM or visit www.cardiffpilatesstudio.co.uk to find out more and book your place!☀️

02/10/2025

INTRODUCING OUR NEW TREATMENT ROOM! 💆🏽‍♀️

Our new treatment room where you can melt into relaxation! 👈🏼

will be kick starting our regular use of this beautiful new space, offering Reflexology treatments! 🥰

Reflexology is a treatment that can benefit so many.

Those benefits may be-

~ Reducing stress levels
~ Inducing a good nights sleep and preventing insomnia.
~ Increasing Blood flow
~ Lymphatic drainage
~ Supporting immunity
~ General well-being
~ Reducing menopause symptoms

Have any questions! Pop us a message or contact Melanie directly! 🧘🏽‍♀️

Address

16 Wyndham Crescent
Cardiff
CF119EH

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 6pm
Sunday	8am - 8pm

Telephone

+447707750740

Website

http://www.cardiffpilatesstudio.co.uk/

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