SunHouse

29/01/2026

7 Days of FREE Qigong

To celebrate Chinese New Year of the Fire Horse I will be sharing 7 days of Free Qigong The Year of the FIRE HORSE begins with the New Moon on Tuesday 17th February. This should be a year of energy and passion! a good year for everyone who practises with energy work - such as Qigong and Shiatsu! If your feeling sluggish and want a natural health boost? ...

To celebrate Chinese New Year of the Fire Horse I will be sharing 7 days of Free Qigong The Year of the FIRE HORSE begins with the New Moon on Tuesday 17th February. This should be a year of ener…

25/01/2026

Spring Clean Your Qi

Transform Your Energy in just Eight Weeks with this Online Qigong Course For Spring Feel healthy vibrant and get your zing back for spring When: Tuesday Evenings 6-7.10pm and Thursday mornings 8-8.30am (via Zoom) All classes are recorded so you can catch up in your own time. Dates: Tuesdays 6-7.10pm: February 24th, March 3rd, 10th, 17th, 24th and 31st, April 14th and 21st…...

Transform Your Energy in just Eight Weeks with this Online Qigong Course For Spring Feel healthy vibrant and get your zing back for spring When: Tuesday Evenings 6-7.10pm and Thursday mornings…

24/01/2026

Spring Equinox Celebration at The Sunhouse

Qigong – Fire Ceremony – Breath Journey – Sauna & Cake I invite you to join me for a wonderful afternoon of celebration in the beauty of the Sunhouse the surrounding woodland. Come together for the Spring Equinox. A moment of equilibrium, when day and night are equal, symbolising balance. The spring equinox marks a doorway to the renewal of life....

Qigong – Fire Ceremony – Breath Journey – Sauna & Cake I invite you to join me for a wonderful afternoon of celebration in the beauty of the Sunhouse the surrounding woodland. Come together for…

23/01/2026

Full Moon Breath Journey

Monday 2nd February 6.30-830pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) This group breath session falls on a super full moon in the astrological sign of Leo, this moon illuminates themes of self-expression, creativity, and passion, It encourages embracing joy and confidence, while releasing outdated, self-limiting beliefs. Join me for guided breathing to release tension and align with the moon’s grounding energyConscious connected breathwork uses a dynamic breath style which can help release suppressed emotions held within our bodies, it helps us to let go of past stories that can shape the way we live today....

Monday 2nd February 6.30-830pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions)This group breath session falls on a super full moon in the astrological sign of Leo, this moon illumi…

03/01/2026

Power without Force - Grace without Strain - https://mailchi.mp/6c9531d9bcea/power-without-force-grace-without-strain

09/12/2025

Sunhouse Gift Vouchers are here!!!

Treat someone special to some real Christmas warmth they'll actually use.🎄🎄🎄 Book a Shiatsu, 1-2-1 Breathwork or Qigong Session with Emma. Just choose the amount you want to spend and ill put it in the post first class or send a digital voucher if you prefer. ORDER YOUR GIFT VOUCHER HERE Relax and Recharge this Winter Are you ready to slow down and hibernate, ready to drop the busy to do list and find out what really nourishes you?...

Treat someone special to some real Christmas warmth they’ll actually use.🎄🎄🎄 Book a Shiatsu, 1-2-1 Breathwork or Qigong Session with Emma. Just choose the amount you want to spend and ill put…

04/12/2025

Deepening into Winter - https://mailchi.mp/13adb30dc309/deepening-into-winter

Are you ready to slow down and hibernate, ready to drop the busy to do list and find out what really nourishes you?

Life can feel pretty intense at this time of year just when are bodies are asking us to slow down it can feel like life is speeding up to become as busy and hectic as ever.

01/12/2025

Winter Solstice Ceremonial Breath Journey

As we move into the darker days of December we are called to slow down, to rest to take time for ourselves to find out what nourishes us and remember that darkness has its own kind of beauty, its own kind of truth. Our ancestors knew the importance of following nature and honouring this dark time. Of allowing winter to be a time of composting, of gestating of trusting the unseen work of stillness that has the power to reshape us from the inside out....

As we move into the darker days of December we are called to slow down, to rest to take time for ourselves to find out what nourishes us and remember that darkness has its own kind of beauty, its o…

12/11/2025

Were really happy to welcome Jess from "Our Wild Souls Yoga" who will be bringing her beautiful Restorative yoga sessions to the Sunhouse Nurture at The Sunhouse Friday's once a month in the Sunhouse 7-8.30pm Dates: November 21st – December 12th Price: £16.50 BOOK HERE Enveloped in warm firelight and cosy blankets you will move slowly through a combination of long held, and fully supported, yin and restorative asanas (postures) as well as breathwork; helping to calm your nervous system and relax the body and mind leaving you feeling held and supported....

Were really happy to welcome Jess from “Our Wild Souls Yoga” who will be bringing her beautiful Restorative yoga sessions to the Sunhouse Nurture at The Sunhouse Friday’s once a …

26/10/2025

The season of letting go - https://mailchi.mp/9b1fdc8ce4fe/the-season-of-letting-go

25/09/2025

Join Me For This 8 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few. I used to take my breath for granted, I mean we are all breathing all the time, what’s so special about it?...

Join Me For This 8 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects ou…

04/09/2025

Its Eclipse season and in September we have two powerful eclipses, first the blood moon eclipse on September the 7th and then a partial solar eclipse aligned with the Autumn Equinox on September 21st. Without realising it I have planned both my breathwork sessions to align with these powerful events. The eclipse season is a time of energetic redirection, each eclipse is a threshold or a doorway to something new, life speeds up and unexpected events come to the fore front....

Its Eclipse season and in September we have two powerful eclipses, first the blood moon eclipse on September the 7th and then a partial solar eclipse aligned with the Autumn Equinox on September 21…