Llanishen Court Surgery

03/02/2026

28/01/2026

👁️ Urgent eye problem? Don’t wait! Your local optometrist (optician) can help if you’re in Cardiff or the Vale of Glamorgan and experiencing:

• Sudden vision changes
• Eye pain, discomfort or redness
• Flashes or floaters
• Minor eye injuries

You do not need to see your GP or go to the Emergency Unit (A&E) first.

Through the NHS Wales General Ophthalmic Service, trained local optometrists can assess, diagnose, and manage most urgent eye conditions, including access to advanced tests, with free urgent appointments when clinically needed.

Care closer to home. Faster access. Direct links into hospital eye services when required. Find your nearest participating optometrist here 🔗 ⬇️

👀 Have you used the Urgent Eye Problem service in Cardiff or the Vale of Glamorgan? We’d love to hear your experience and share patient stories to help others access care sooner. Please drop us a message.

28/01/2026

26/01/2026

The MMRV vaccine has been safely used in many countries for years. Your GP, health visitor or practice nurse can provide trusted advice to help you make an informed decision for your child.

23/01/2026

People in Wales can now track their NHS waiting list progress on the NHS Wales app🙌

The latest update lets people check their waiting list status, view hospital referrals and appointment details, and access information to help manage their health while waiting for treatment.

More than 650,000 people have already registered to use the bilingual app. The app aims to improve access to healthcare services for people registered with a GP in Wales and is a key part of the Welsh Government’s digital transformation strategy for healthcare.

Find the full article in the comments 👇

21/01/2026

Antibiotics don’t treat colds or flu.

These illnesses are usually caused by viruses and are mostly self-limiting, whereas antibiotics only work on bacteria.

Let’s handle antibiotics with care and keep these life-saving medicines effective.

20/01/2026

Cutting back on alcohol doesn’t mean giving up, but there are a few simple things you might want to consider:

➡️ Try swapping what you would usually drink for something smaller, for example a smaller glass of wine or a bottle of beer instead of a pint.
➡️ Try a lower strength drink with fewer units or lower alcohol content (ABV).
➡️ Alternate between an alcoholic drinks and soft drinks or a glass of water.
➡️ Only drink alcohol with a meal.

Making small changes to your drinking habits and following the advice can have a positive impact not only on your health, but also your finances.

19/01/2026

Problems with your eyes?? 👀

👀 If you have an eye problem that needs urgent attention, contact your local optometrist (optician) directly.

🧑🏽‍⚕️Optometrists are qualified healthcare professionals who diagnose and treat eye health problems.

👩‍🏫Most optometry practices in Wales offer NHS eye health services. You can go to your usual practice or contact any high street optometrist offering NHS services.

18/01/2026

15/01/2026

Norovirus (aka the winter vomiting bug) causes vomiting and diarrhoea. It’s unpleasant, but usually clears up in about 2 days.

Help protect yourself and others with these simple steps:

Do:
🧼 Wash your hands regularly with soap and water
🧽 Keep household surfaces clean
Don’t:
🚫 Share towels, flannels or toothbrushes
🚫 Eat raw or unwashed food

If you have symptoms of Norovirus, it’s important to stay home for 48 hours after they clear.

12/01/2026

If you’re aged 11-18 and need mental health support, The Hangout is here to help you.

Developed in partnership with Platfform, The Hangout is a welcoming and safe space for young people with sites in Cardiff and Barry.

If you need emotional wellbeing or mental health support, or just somebody to speak to, you’re always welcome at The Hangout.

📍 26-28 Churchill Way, CF10 2DY
📍 3A Tynewydd Road, CF62 8HB
🕙3pm – 9pm Monday to Friday, 12pm – 6pm at the weekends & bank holidays.

Visit the website to find out more.

09/01/2026

Being a new parent can feel overwhelming, and there’s a lot to remember. Immunisation appointments are a key part of keeping your child healthy.

Here’s a simple roadmap to help you stay on track and help protect your little one 🩵🛡️

For more information visit 👇:
https://phw.nhs.wales/topics/immunisation-and-vaccines/?utm_source=facebook&utm_medium=public+health+wales&utm_term=222a7277-3014-4df4-8403-e0389e90f87d&utm_content=&utm_campaign=