Yumi Yoga - Yoga, Hypnobirthing & Baby Massage in Cardiff

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Yumi Yoga - Yoga, Hypnobirthing & Baby Massage in Cardiff

We are proud to offer Pregnancy Yoga classes, Menopause Yoga Courses, Mum & Baby Yoga Courses, Baby Private 1-2-1 Tuition & Gift Vouchers are also available.

We offer regular weekly Menopause, Pregnancy & Postnatal Yoga, Hypnobirthing and Baby Massage Classes in Cardiff and the surrounding areas. Our timetable includes a range of specialist Prenatal and Postnatal Yoga classes including Pregnancy Yoga, Hypnobirthing Courses, Birth Preparation Workshops, Baby Massage & Mother and Baby Yoga. We also offer 3rd Age Women's Health classes including Menopause Yoga. At Yumi Yoga we pride ourselves on our welcoming and encouraging approach to teaching. Our classes are designed to be suitable for all levels of ability and are structured in such a way that anyone who steps onto the mat can learn and benefit from the practice. We teach from the heart, drawing from our own experiences of yoga; both as students and as teachers. We look forward to seeing you on the mat soon!

07/11/2025

Today I want to share with you a variety of positive birth experiences using Hypnobirthing - everything from a homebirth to an elective C-Section! 💪 I have been asked quite a few times recently, if Hypnobirthing is suitable for Cesarean births (which it absolutely is!), so I wanted to demonstrate via these amazing stores that Hypnobirthing can be used however your baby arrives!🥰

You can read how these amazing parents used their hypnobirthing techniques to help them cope in a variety of situations & deal with unexpected changes during labour, along with the where birth stories where everything went to plan. You'll also read how their dedicated practice during pregnancy helped them to feel calm & in control during labour whether their little one arrived naturally at home, in hospital or arrived with a little medical assistance from our amazing NHS midwifes and obstetricians. The birth stories include:

A home birth
A hospital midwife led birth
A hospital consultant led birth
A Cesarean Birth
A last minute transfer from home to hospital birth
An induced labour
A VBAC
A hospital birth during Covid restrictions
A heavily medicalised birth

And many more....all using hypnobirthing

You can read there birth stories here - https://yumiyoga.co.uk/birth-stories/

UPCOMING HYPNOBIRTHING COURSE DATES:
Courses are suitable to join any time from 20 weeks pregnant onward. I find that most people join between 24 and 32 weeks pregnant to give themselves plenty of time to practice the techniques and explore their birth choices.

'MINI' HYPNOBIRTHING COURSES - 1 SESSIONS
🤱 Monday 10th November
🤱 Monday 8th December
🤱 Monday 26th January

'COMPLETE' HYPNOBIRTHING COURSES - 3 SESSIONS
🤱 Monday 5th January until 19th Jan
🤱 Monday 23rd February until 9th March

You will find more information about our courses and can book your place via our website - https://yumiyoga.co.uk/hypnobirthing/ or via our booking system - https://bookwhen.com/yumiyogahypnobirthingcoursescardiff🙂

03/11/2025

🤱MUM AND BABY YOGA AND BABY MASSAGE COURSES STARTING SOON! PLUS DECEMBER MINI COURSES!🤱

Just a quick reminder that our next Mum and Baby Yoga Course will be starting in Roath on Wednes (5th November) and there are a couple of spaces remaining if you would like to join us🙌 Plus we have two short Mum & Baby Yoga courses (3 weeks each) starting in Llandaff and Whitchurch in December! Perfect for anyone wanting to give the classes a go before committing to a full term or wanting to have a bit of chill time with bubs in readiness for the Yuletide merriment of Christmas!🎄

In addition, our next Baby Massage Course will be starting on 18th November and there are currently just 3 spaces available! And finally, if there are any keen beans out there, January Course dates are now up on the website and available to book!

Upcoming course dates are as follows:

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Albany Road Baptist Church in Roath - 6 week term starts Wednes 5th November - 4 Spaces Available
👶 Whitchurch Community Centre - 3 week term starts Monday 1st December - Space Available
👶 Insole Court in Llandaff - 3 week term starts Tuesday 2nd December - Space Available

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 18th November - 3 Spaces Available

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

29/10/2025

🧘‍♀️MENOPAUSE YOGA - NEXT TERMS STARTING NEXT WEEK - W/C 3RD NOVEMBER🧘‍♀️

If there are any Menopausal ladies out there looking for a fun friendly group to practice yoga & mindfulness, chat and find a smidge of time for themselves with other like minded women, I may have the class for you!😊 My next Menopause Yoga Courses will be starting very soon in Whitchurch and Roath and we have a few more spaces available if you would like to join us🙌 I'm focussing on gentle restorative poses this term, to help you get some much needed R&R in the crazy lead up to the Yuletide merriment that is Christmas!🎄 So bring a blanket and pillow and join us for a weekly chill! 😴

Classes are suitable for any stage of menopause (peri-menopause, menopause or post-menopause) and you don't need to have any experience of yoga to enjoy the class😊 Plus the classes are taught by me - a 50-something post menopausal woman, so I understand all too well what we're all going through!

Our upcoming schedule looks like this:

NOVEMBER 2025
🧘‍♀️ Marlborough Primary School in Roath term starts Tuesday 4th November (7.35pm)
🧘‍♀️ Whitchurch Community Centre term starts Wednesday 5th November (6.15pm)

PLUS, JANUARY DATES ARE AVAILABLE TO BOOK TOO!

If you are interested in joining us or know of anyone who is struggling with menopausal symptoms and might find this helpful, you will find more details on my website https://yumiyoga.co.uk/menopause-yoga/ or you can book direct via my booking page https://bookwhen.com/yumiyogamenopauseyoga

DM me if you have any questions 😃

28/10/2025

🤰OUR AUTUMN / WINTER HYPNOBIRTHING COURSES STARTING SOON!🤰

Just popping up to let you know that our next Hypnobirthing Courses will be starting very soon 🙌 We have two lovely 'Mini' courses running in November and December which still have a couple of spaces available. Plus New Year Courses are up on my website and available to book too! Dates below, but do let me know if I can help with anything else

UPCOMING HYPNOBIRTHING COURSE DATES:
Courses are suitable to join any time from 20 weeks pregnant onward. I find that most people join between 24 and 32 weeks pregnant to give themselves plenty of time to practice the techniques and explore their birth choices.

'MINI' HYPNOBIRTHING COURSES - 1 SESSIONS
🤱 Monday 10th November - Space Available for 2 Couples / Pregnant Person & Birth Partner
🤱 Monday 8th December - Space Available for 2 Couples / Pregnant Person & Birth Partner
🤱 Monday 26th January - Space Available for 3 Couples / Pregnant Person & Birth Partner

'COMPLETE' HYPNOBIRTHING COURSES - 3 SESSIONS
🤱 Monday 5th January until 19th Jan - Space Available
🤱 Monday 23rd February until 9th March - Space Available

More details can be found on my website, along with booking links if you would like to join us - https://yumiyoga.co.uk/hypnobirthing/ or via the link in my Bio👆👆👆

Let me know if you have any questions about our Hypnobirthing courses, Pregnancy Yoga, birth or anything else you would like to ask - Always happy to help. Or if you’re interested in joining our Hypnobirthing or Pregnancy Yoga classes you’ll find more info and how to book on our website www.yumiyoga.co.uk

27/10/2025

🤱NOVEMBER MUM AND BABY YOGA AND BABY MASSAGE COURSES STARTING SOON! PLUS DECEMBER MINI COURSES!🤱

Just a quick reminder that our next Mum and Baby Yoga Course will be starting in Roath next week (Wednes 5th November) and there are a couple of spaces remaining if you would like to join us🙌 Plus we have two short Mum & Baby Yoga courses (3 weeks each) starting in Llandaff and Whitchurch in December! Perfect for anyone wanting to give the classes a go before committing to a full term or wanting to have a bit of chill time with bubs in readiness for the Yuletide merriment of Christmas!🎄

In addition, our next Baby Massage Course will be starting on 18th November and there are currently just 3 spaces available! And finally, if there are any keen beans out there, January Course dates are now up on the website and available to book!

Upcoming course dates are as follows:

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Albany Road Baptist Church in Roath - 6 week term starts Wednes 5th November - 4 Spaces Available
👶 Whitchurch Community Centre - 3 week term starts Monday 1st December - Space Available
👶 Insole Court in Llandaff - 3 week term starts Tuesday 2nd December - Space Available

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 18th November - 3 Spaces Available

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

15/10/2025

🤱MUM AND BABY YOGA AND BABY MASSAGE COURSES STARTING FROM NEXT WEEK! (w/c 20th Oct)🤱

We have a few spaces remaining for our next postnatal courses if you and your bubs would like to join us 👶 Course dates and availability below for both Baby Massage and Mum and Baby Yoga starting in October / November😊

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Whitchurch Community Centre term starts Monday 20th October - 5 Spaces Available
👶 Insole Court in Llandaff term starts Tuesday 21st October - 2 Spaces Available
👶 Albany Road Baptist Church in Roath term starts Wednesday 5th November - 6 Spaces Available

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 18th November - 6 Spaces available

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

13/10/2025

Well that was fun! 🏝️ 7 years after we got married we finally made it on honeymoon💒 Thank you you were with the wait! 🇲🇺🥰

Back home now and all classes running as normal 🙌🙌🙌

🤰Pregnancy Yoga Classes run weekly on Tuesday and Wednesday evenings and can be booked as single sessions or a block booking
🤱Mum and Baby Yoga Classes run as 6 week Courses - New terms start next week!
🥵Menopause Yoga Classes run as 6 week Courses - New terms start next week!
👶Baby Massage Classes run as 5 week Courses - New course starting November!
😴Hypnobirthing Classes run as ‘Mini’ Sessions or ‘Complete’ Courses - see website for dates.

More info and booking details on my website 💻https://yumiyoga.co.uk/ but please do DM me if I can help with anything 😊

29/09/2025

Just a quick reminder that there will be no Wednesday Pregnancy Yoga Class this week, however, MY TUESDAY CLASS IN ROATH IS RUNNING AS NORMAL🙌 So if you would like to get your weekly yoga fix and ease away those pregnancy aches and pains, prepare for birth, have a little snooze!😴 and meet new Mummy friends it would be lovely to welcome you to class🤗

If you would like to join us, we run 2 classes per week:

You’ll find more info and booking details for both my Tuesday (Roath) and Wednesday (Whitchurch) classes on our website https://yumiyoga.co.uk/pregnancy-yoga/or at https://bookwhen.com/yumiyogapregnancyyogaincardiff or use the link in my Bio👆👆

29/09/2025

🤱MUM AND BABY YOGA AND BABY MASSAGE COURSES STARTING SOON!🤱

Spaces are already starting to fill up for our next postnatal courses (just one space remaining for October Baby Massage!) Course dates and availability below for both Baby Massage and Mum and Baby Yoga starting in October / November😊

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Whitchurch Community Centre term starts Monday 20th October - 9 Spaces Available
👶 Insole Court in Llandaff term starts Tuesday 21st October - 7 Spaces Available
👶 Albany Road Baptist Church in Roath term starts Wednesday 5th November - 8 Spaces Available

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 14th October - 1 Space Available
🤱Insole Court in Llandaff term starts Tuesday 18th November - 8 Spaces available

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

22/09/2025

Just one space remaining for my next Baby Massage Course staying on Tuesday 14th October, if anyone would like to join with their bubs! 👶 There is also space on our November course at the moment. Plus space available for our October & November Mum and Baby Yoga 🙌

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Whitchurch Community Centre term starts Monday 20th October
👶 Insole Court in Llandaff term starts Tuesday 21st October
👶 Albany Road Baptist Church in Roath term starts Wednesday 5th November

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 14th October
🤱Insole Court in Llandaff term starts Tuesday 18th November

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

17/09/2025

🤰OUR NEXT HYPNOBIRTHING COURSES STARTING SOON!🤰

Just popping up to let you know that our next Hypnobirthing Courses will be starting very soon 🙌 Our October 'Complete' Course is fully booked (waiting list available) but there is space available on all Autumn 'Mini' courses. Plus New Year Courses available to book! Dates below, but do let me know if I can help with anything else

UPCOMING HYPNOBIRTHING COURSE DATES:
Courses are suitable to join any time from 20 weeks pregnant onward. I find that most people join between 24 and 32 weeks pregnant to give themselves plenty of time to practice the techniques and explore their birth choices.

'MINI' HYPNOBIRTHING COURSES - 1 SESSIONS
🤱 Monday 22nd September - Space Available for 2 Couples / Pregnant Person & Birth Partner
🤱 Monday 10th November - Space Available
🤱 Monday 8th December - Space Available
🤱 Monday 26th January - Space Available

'COMPLETE' HYPNOBIRTHING COURSES - 3 SESSIONS
🤱 Monday 20th October until 3rd Nov - Space Available for 1 Couple / Pregnant Person & Birth Partner
🤱 Monday 5th January until 19th Jan - Space Available

More details can be found on my website, along with booking links if you would like to join us - https://yumiyoga.co.uk/hypnobirthing/ or via the link in my Bio👆👆👆

Let me know if you have any questions about our Hypnobirthing courses, Pregnancy Yoga, birth or anything else you would like to ask - Always happy to help. Or if you’re interested in joining our Hypnobirthing or Pregnancy Yoga classes you’ll find more info and how to book on our website www.yumiyoga.co.uk

16/09/2025

🤰A Long Labour, but Hypnobirthing and Teamwork = A Positive Birth Experience🤰

Today, I am sharing a Positive Hypnobirthing Birth Story from gorgeous Mummy B, who came to my Pregnancy Yoga & attended my 'Complete' Hypnobirthing Course with her partner earlier this year. I'm so lucky that she is also coming to my postnatal classes with her gorgeous baby girl 🤱

This birth story is full of determination, teamwork & strength 💪 Mummy B's labour was long with a few challenges along the way, but this couple took everything in their stride. They made a great team, practicing Hypnobirthing throughout pregnancy in preparation for birth & putting it to good use during labour. Daddy S was her continuity of care, Hypnobirthing coach & anchor to calm, positivity & focus. There were times when Mummy B needed extra help and she had the confidence to ask for it, meaning she felt empowered & positive🥰 Listening to your body & taking agency for what you need is a massive part of having a more positive experience of labour. Don't be fooled, a positive birth experience does not mean it has to be a medication / intervention free one!

Mummy B says - "What I found most beneficial from the hypnobirthing course with Claire was really understanding what was happening in my body. It took away the fear of the unknown and made me feel knowledgeable and empowered. Whenever I focused on my Up-breathing, I imagined my muscles expanding, or my hot air balloon rising in the sky whilst I looked up at it. I also loved the Hypnobirthing tapes as these became a safe space and helped me sleep by blocking out other noises and voices.”

I hope you enjoy Mummy B’s birth story 🤱 https://yumiyoga.co.uk/2025/09/12/it-was-a-long-labour-but-hypnobirthing-taking-agency-for-what-i-needed-got-me-through/

We have lots of lovely Hypnobirthing Courses coming your way over the next few months!🙌 See our website for dates and more info💻 https://yumiyoga.co.uk/hypnobirthing/ Or DM me with any questions

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