Fit by Health

Home
United Kingdom
Cardiff
Fit by Health

Fit by Health helps busy professionals upgrade their health. It achieves this in 3 ways: Helping the I help you take back control of your body and mind.

What does this mean?

> Being at a weight you desire without constantly going on diets.
> Moving your body in a way that promotes strength, stability & mobility without the damaging effects of deskbound working.
> Mental health that isn't worn out from days & weeks of stress & anxiety.
> A body & mind that is confident in its ability to function well.

18/07/2024

The easiest habit to fall into as a busy professional is grazing snacks. Quick & convenient, processed food companies spend BILLIONS getting you to eat their food.
Yet, over time, as you know, it can affect your energy levels and your waistline.

See the only 3 options you have below to get a hold of it.

15/07/2024

How many of you have back to back meetings as a regular feature of your work? 🤔

If you do, then you’ve probably experienced firsthand how energy zapping prolonged physical inactivity is.
You can counter this by doing what I call micro-workouts where you piggyback on already established habits to incorporate movement into your day.
Making a cup of tea - do 10 squats each time
Walking up the stairs - step on every second step to increase the challenge.

Don’t let physical inactivity dictate your energy levels.

27/06/2024

Busy doesn’t always mean productive.

How often are you interrupted at work? Most modern workplaces (and home working) isn’t optimised for effective work performance.

For example, Do you have email notifications set ‘on’. This is like a child flicking your ear every 5 minutes. How are you expected to work effectively.

24/06/2024

You Can Be Busy..BUT Don’t Get Burnout

I had a client once who was always late. 5 mins into the session he’d bundle through the front door;

“sorry, sorry, I got held up”

In the session, I’d demonstrate an exercise and he’d be watching but I could see his eyes were elsewhere. He was in his own head.

Sure enough, when he went to perform the exercise he realised he hadn’t been paying attention.

This client showed a classic “lights are on but no ones home” mentality when work is getting on top of you.

It starts to enter into all contexts of your life. You have an inability to switch off because you are constantly thinking about work.

If this is you, the trade off is an incremental wearing away of your physical and mental health.

The solution; Getting stuck in on work projects is valuable. Thats rarely the problem. The problem is usually you don’t have recovery mechanisms in place to counter the effect.

Whats your sleep like? What methods do you use to relax your brain? How much laughter do you have in your week? How do you relax your body?

If you’re struggling to answer these questions lets start with your energy levels. Ive got a worksheet showing the quick wins on reclaiming your energy levels. If you want me to send it to you, drop a line in the comments below.

13/06/2024

If you’ve struggled in the past to maintain a habit of exercising more, eating well and managing stress effectively, let me know and we can highlight the resources you already have to make the next time you try, different.

DM me or message ‘Yes’ below.

24/02/2024

Optimize your career success by focusing on these three key areas. Don't just grind—strategically invest in your state, competences, and relationships to reach new heights in your career! 💼🚀

21/02/2024

In the quest for consistent peak performance, it's often the small, incremental improvements that make all the difference. 💪🚀

Instead of seeking drastic changes, focus on the subtle adjustments that can elevate your performance over time. Ask yourself: How can I fine-tune my health habits to enhance focus and energy levels? What environmental modifications can I make to facilitate entering the state of flow more effortlessly? By paying attention to these marginal gains, you can gain a competitive edge that sets you apart from the rest.

19/02/2024

🚫 Don't let your weight loss journey hit a dead-end before it even begins! 🔍

🤔 Ever wonder why most people stumble right out of the gate? Because they dive headfirst into exercise, neglecting the crucial foundation: mindset.

🍳 It's like attempting to cook a gourmet meal without first checking if you have the ingredients or knowing how to use the stove!

🧠 Remember, mindset first, then action. Get aligned mentally before you start sweating it out. Your success begins with your mindset! 💡💪

14/02/2024

Ready to achieve your goals? 🤔

09/02/2024

Feeling overwhelmed by the enormity of a task?

Break it down! BJ Fogg suggests focusing on small actions that take less than 30 seconds. Whether it's learning a language or exercising, start with a tiny step.

Small beginnings pave the way for transformative impacts. Embrace the power of small actions today! 🌱⚡️

07/02/2024

Ever wondered why some habits stick while others fade away?

According to psychologist BJ Fogg, it's about MAP: Motivation, Ability, and Prompt.

Ensure your actions align with genuine desire, not just perceived obligation. That's the secret sauce to lasting habits! 💡🔄

Address

Cardiff
CF244DY

Website

http://aaronmorton.co/

Alerts

Be the first to know and let us send you an email when Fit by Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit by Health:

Shortcuts

Want your practice to be the top-listed Clinic in Cardiff?