Imogen Williams Physiotherapy and Pilates

06/11/2025

4 ways to work with me before the end of the year ✨

If you’ve been meaning to focus on your pelvic health, get moving again or just carve out a bit of time for you — there’s still time before the year’s out.

💪 1:1 pelvic floor assessments
🧘‍♀️ 1:1 or small group Pilates
💻 Online pre-recorded classes you can do anytime
💆‍♀️ Scar therapy for C-section recovery

If one of these sounds like what you need, just drop me a message.

06/11/2025

A brilliant couple of days at the Pelvic Floor Society Annual Conference in Liverpool with Nicky! 🙌

Loved learning from fantastic speakers on everything from pelvic pain and bowel dysfunction to menopause, sexual health, IBS, and holistic pelvic floor care.

So inspiring to keep growing and bringing the best back to our patients. 💪

03/11/2025

Pregnancy sleep struggles are real! These simple tips can help you get comfier and (hopefully!) rest a little easier.

Swipe through for practical sleep tweaks you can try tonight!

💬 Which one do you think will help you most? Or do you have your own bedtime hack? Share below or tag a friend — let’s help each other out! 💕

16/10/2025

What a year it’s been.

My first year running my own pelvic health physio practice from 1:1 physio and Pilates with amazing clients including Glamorgan Cricket, to speaking at the first Women’s Running Conference in Wales, and graduating from Brunel with my postgrad diploma in pelvic health.

Feeling so lucky to have had such a great start and excited to keep growing and building from here 💪💜

Happy birthday to me! 🎉

08/10/2025

A few of the moves from a 1:1 Pilates session this week 💪✨

Roll ups with the ball for control and flow, and some spicy side-lying glute work for balance and strength.

Simple doesn’t mean easy, your body will definitely feel these!

19/09/2025

Ever wondered what a pelvic health physio does? This is such a great video showcasing what we do for post natal rehab ❤️

08/09/2025

A little bit of some of this mornings 1:1 class.

Start with the basic movement with good form then layer up.

Not rushing through the movement is key.

Good form and remaining mindful, good for the brain and the body.

Have a go…

See that ball try to sneak away from me?

24/08/2025

I would be really interested to get my knee MRI’d again…ruptured ACL and MCL in April 2023. No surgery.

Did loads of rehab and actually started playing football for the first time 6 months later.

No issues. I’m actually unsure which knee it was sometimes.

Not convinced surgery is always the answer even for those wanting to return to competitive sport….

Healed ACL 💥
Great post by .sportsphysio:

"Another great result for our client, who initially tore her ACL playing soccer - felt a pop, knee gave way, and MRI confirmed a full rupture. She was told by a specialist she’d never return to sport without a reconstruction.

Instead, we followed a 12-week weight-bearing bracing protocol (BLEX) with a knee extension block, alongside progressive strength, balance, and control training.

12-week MRI result: “Healing of the anterior cruciate with normally aligned ligament fibres (ACLOAS grade 1)”

✅ Pivot shift = negative
✅ Lachman Test = negative

A stable, healed ACL - no surgery required."
If you want to learn about conservative ACL treatment, make sure to watch both lectures by Kieran Richardson at 😊👍

18/08/2025

Did you know your BUPA insurance can be used for pelvic health physiotherapy appointments with me?

If you’re covered, this could make accessing the support you need even easier.

📩 Send me a DM with the word BUPA and I’ll help you get started.

14/08/2025

Feeling stuck with your pelvic floor symptoms?
You’re not alone and it’s not your fault.

With so much advice online about incontinence, prolapse or pelvic pain, it’s easy to feel overwhelmed:

🔹 Should I be doing more pelvic floor exercises?
🔹 Am I doing them right?
🔹 Is lifting weights helping… or making things worse?

👉 The truth is: there’s no one-size-fits-all plan.

The most helpful step you can take is to book a personalised pelvic health assessment.
Why? Because it gives us a clear understanding of what your body needs, whether that’s strength, release, coordination, or a mix.

You don’t have to guess anymore.
Let’s take the guesswork out of your recovery.

📩 DM the words ‘Pelvic health’ for more info on how to book your pelvic health assessment or to ask any questions. Gave to gave appointments available in Cardiff or book a free call to ask questions before booking.

11/08/2025

Not all pelvic health physio is the same and here’s why….

Swipe through to see what makes my approach different 👇

From specialist 1:1 care to Pilates, scar therapy, and online support- every part of my service is designed to help you feel strong, confident, and in control of your body again 💪

I bring advanced qualifications, years of musculoskeletal experience, and a personal understanding of what it’s like to recover, train, and want to feel your best, as a mum and someone who still plays sport.

Whether you’re postnatal, dealing with symptoms like leakage or prolapse, managing a scar, or simply want to move better- you don’t have to do it alone.

📩 DM me to ask a question or book in. I’d love to support you.

07/08/2025

Pelvic Health Physio: Your FAQs Answered!

Not sure what to expect from a pelvic health physio session? Wondering if you can still come during your period, or whether you need an internal exam?

You’re not alone, these are some of the most common questions I hear in clinic, and I’ve answered them all in this post 👇

From how to book, to who I treat (yes, I see men too!), this is your no-awkward-questions guide to pelvic health support.

💬 Got a question that’s not answered here? Drop it in the comments or send me a DM- I’m always happy to help.

📍The Studio, Cardiff
📅 Book online: DM the words ‘Pelvic Health’ for booking info