Imogen Williams Physiotherapy and Pilates

29/01/2026

Pelvic health appointments are individual and guided by your symptoms, goals and day-to-day needs.

Assessment may include discussion, movement and where appropriate, an internal examination, but this is never compulsory.

Care should always feel informed, respectful and tailored to you.

26/01/2026

Pelvic floor exercises are often helpful but they aren’t the full picture.

Leakage can happen even when strength is good, particularly if timing, breathing, pressure management or load aren’t matched to your body and lifestyle.

This is why pelvic health support should be individual, especially for active women, runners and postnatal clients.

A personalised assessment can help identify what your pelvic floor needs.

22/01/2026

Returning to running isn’t just about time or strength, it’s about how the whole system works together.

Pelvic health support can be individual and progressive.

19/01/2026

Breathing and the pelvic floor are closely linked yet many people are never told this.

The diaphragm and pelvic floor are designed to move together to help manage pressure within the body. When this coordination is off, symptoms such as leakage, heaviness or discomfort can appear.

Pelvic health isn’t just about strength, it’s about timing, movement and coordination.

If you’re unsure what’s right for you, a personalised pelvic health assessment can help guide the next step.

16/01/2026

Amazing opportunity for Harrison and his school friends to play a rugby tournament today

Look at his little face!! He looks so chuffed! Harrison looks pleased with himself too….

14/01/2026

Back at it with Glamorgan Cricket 💙
Year 4 of team Pilates sessions 🙌

We’re working once a week on:
✔️ Injury prevention
✔️ Performance
✔️ Recovery
✔️ Strength & flexibility

Although my role is Pilates instructor, my physio + sports background means sessions are tailored specifically to what athletes need to stay strong, move well and perform at their best.

I absolutely love working with teams and seeing how Pilates supports players across a long, demanding season.

If you’re involved in a sports team or club and want to chat about team sessions, feel free to drop me a message 🏏💪

12/01/2026

Local oestrogen is something I discuss often in clinic — yet many women haven’t been told about it or feel unsure about using it.

It’s not the same as HRT and, for many, it can make a significant difference to vaginal, bladder and pelvic floor health.

As always, individual advice matters — but knowing your options is empowering.

This information aligns with current NICE and British Menopause Society guidance

09/12/2025

Reading the maternity interim report brings up a lot for me as a clinician and as a mum.

There are brilliant, passionate teams working tirelessly in maternity services, but there are also repeated stories of harm that should never have happened.

I hope things will change and real investment is made so safety and compassion aren’t dependent on luck or postcode.

The National Maternity and Neonatal Investigation is being led by Baroness Amos, whose interim report released today already makes for difficult reading. Those who have suffered are sceptical of real changes being made.

08/12/2025

Some of today’s Pilates work.

Nothing fancy, just movement.

06/12/2025

Fascinating evening at the launch of the Cymru Women in Sport strategy at the Senedd.

Inspiring to be surrounded by so many people passionate about getting more women in sport (and keeping them there).

I couldn’t help viewing the discussion through a pelvic health lens, which I think could be an important area to consider as the strategy develops.

A really positive night and excited to see what’s ahead 👏🏼👏🏼👏🏼.

06/11/2025

4 ways to work with me before the end of the year ✨

If you’ve been meaning to focus on your pelvic health, get moving again or just carve out a bit of time for you — there’s still time before the year’s out.

💪 1:1 pelvic floor assessments
🧘‍♀️ 1:1 or small group Pilates
💻 Online pre-recorded classes you can do anytime
💆‍♀️ Scar therapy for C-section recovery

If one of these sounds like what you need, just drop me a message.

06/11/2025

A brilliant couple of days at the Pelvic Floor Society Annual Conference in Liverpool with Nicky! 🙌

Loved learning from fantastic speakers on everything from pelvic pain and bowel dysfunction to menopause, sexual health, IBS, and holistic pelvic floor care.

So inspiring to keep growing and bringing the best back to our patients. 💪