Hotpod Yoga Cardiff

25/11/2025

Arm balancing and inversion workshop Sat 29th, 1.00-2.30pm.

You have been doing your Hotpod flow for a while now, (yes I have been watching you), but at the end of class you look at some people doing headstand, forearmstand or handstand, and you think “that’s not for me, I don’t have the strength, flexibility or right body type to those crazy things”.

But yoga is about challenging ourselves, so we develop and evolve as a person, about exploring new territories into the unknown areas of our mind and body.

If you practice a regular Hotpod flow you already have the foundation of strength and flexibility that you need to go upside down, but what is missing is the technique and progressions to do headstands and other balancing postures, and a firm pair of strong arms to guide you into these positions, (that’s my job, I bench people for a living), you have nothing to fear, you can get a headstand for Christmas.

Book onto our weekend workshop this Sat, there is only a few spaces left, let’s do this.

17/11/2025

Weekend workshop on 29th Nov 1.00pm - 2.30pm.

Learn the challenging but fun arm balances, headstands and handstands found in our yoga flows.

Workshop is designed for beginners to learn how to practice the balancing and inverted postures in small step-by-step progressions.

Book on weekend workshop via website or app.

13/11/2025

13/11/2025

Rest and restore is about resetting
the nervous system, improving energy, mood and focus. You will feel soothed, grounded, confident, and balanced.

10/11/2025

Hotpod Flow 🌟

This is an upbeat and energising class for all levels.

Dynamic Flow 🤸

For those who wish to take their Hotpod flow to the next level with stronger variations of the regular HPY flow.

Foundation Flow 🧘

For beginners and those who want a back to basics class.

Nurture flow 🪷

A calming and restorative gentle flow.

Rest and Restore 🪻

For ultimate relaxation and rest.

04/11/2025

Rest and restore is about re-setting
the nervous system, improving energy, mood and focus. You will feel soothed, grounded, confident, and balanced.

01/11/2025

Happy happy winners 🤩You guys have some great pals out there !

Don’t forget our refer a friend never stops! You can always earn £5 credit and give a pal a free class 🙌

28/10/2025

This is your last chance to get your referrals in by this Friday.

The top referrer will win a 3 month free membership!.

24/10/2025

UK’s No.1 hot yoga studio! We’re thrilled to share that has named Hotpod Yoga as the No.1 hot yoga studio in the UK!

“The instructors made her feel comfortable as a hot yoga newbie, and she found she left each class feeling significantly mentally lighter.”

By Bridie Wilkins and Rebecca Gillam.

Read more about the feature via link in bio.

24/10/2025

When Aaron’s kids Trinity, Cheyenne and nephew Lew turn up for nurture flow class, and are surprised I can also teach a gentle Hotpod flow class.

Thought they might be bored with a slower pace class, turns out they really liked it.

Nurture flow is great for those who like a gentler class, but also for the more energetic hotpodders who need some gentle practice to balance out the energetic Hotpod flow classes.