Sam Davies - Health Skin Wellness

31/01/2026

Nutritional Health Program is now LIVE 🥳

A Free Discovery Call is available before booking 🙌

No matter where you are in your nutrition or health journey, what you’ve been through, what you’re eating now or what life looks like today — I meet you exactly where you are, with compassion, support, and no judgment.

Nutritional Health Program Includes:

3-Month Comprehensive Integrative Membership
Inclusive of:
• Initial 90 minute Consultation
• Weekly Check-ins
• Monthly 40 minute Coaching Call
• Comprehensive Nutrition Assessment
• Integrative Food and Lifestyle Plan
• Supplement Review - 15% Discount off
Supplements
• Full Support and Guidance Throughout
• Functional Health Test recommendations where appropriate - Not included in the membership price, they are priced individually.
• Suitable for Male and Females.
£477.00 / £159.00 per month - (Value of Membership *£799.00)

30/01/2026

Nutritional Health Program is Live 💚

17/01/2026

Saturday Self-care Rose Quartz Crystal Moon Gua Sha 💕

Post ballet unwind for Emily and Post gym relax for Me 🥰Using Luna Organic Skincare Beauty Nightcap Facial oil and Half moon Gua sha ✨

30/12/2025

December Skin Nutrition went like this…….

Healthy skin is nourished by what you apply, who you hold, what you eat, how you move, and how you care for yourself.

Skin isn’t just fed by what we put on it 👌

it’s nourished by movement, food, connection, and care.

“Skin Nutrition Is More Than Skincare”

🤍 Skin nutrition is a lifestyle 🤍

07/12/2025

Nutritious Skincare 💚

Available on Sam’s Website in the online ‘Shop’ 🙌
(Thank you to all of our clients and customers for your patience as the transition from Luna Salon to Sam’s Skin Studio has taken place it has been a Mountainous Climb 🪨)

Made in Micro Batches with Pure Nutritious Ingredients ✨

Loved by Many Skins from Teen to Mature ✨

As used by Sam in the Wholskinology®️ Sculpt Facial ✨

Born with a Love of Travel, Mountains, Organic oils, A mission to provide Nourishing Professional Skincare for clients and
a search to treat Sam’s own Skin issues including eczema to Heal the Skin from the Outside In ✨

Formulated by Sam since 2011 when she fell in love with Argan oil trekking around Morocco combining her love of travel with the search of the best oil ✨

Since the early days of Organic Argan Oil Sam has qualified as an Organic Skincare Formulator Dip in 2020 and most recently 2025 as a Nutritional Therapist & Integrative Psychological Coach DipNTPC ✨

The Journey has come Full Circle to Treat the Outside In and Inside Out with Nutritious Skincare & Nutrition Programs ✨

A Special Thank you to all the Clients whom Love these bottles of Nutrition so much they would not let me give up when the Air got too thin. It is your Love for this Skincare that has kept me climbing ✨

Enjoy and Get your Gua Sha on between your Facials! 😅

I Love You All Sam ###

26/11/2025

It’s that time of year your skin and body needs some extra TLC. Our much loved Smooth Skin Serum is your winter skin essential as loved by Dr Khush Mark PhD Principal of The New School of Nutritional Medicine 💚💚💚 https://www.samdavieshealthskinwellness.co.uk/shop/p/smoothskinserum

02/11/2025

Turkey Stew 🥘

Stew Season is Here! My Body is craving warm, cwtchy foods now its getting colder, a big pot is the easiest way to get lots of nutrients in one bowl 🥣

Ingredients:
1 tablespoon of Tallow
4-6 Turkey Breasts
500ml Bone Broth
1 Onion 🧅
1 large Leek
2 large Carrots 🥕
2 Parsnips
1 Butternut Squash
1 small Cauliflower
2 Handfuls of Kale 🥬
1 tablespoon Mixed dried Herbs with 2 Bay leaves 🍃
Sprinkle of Salt & Pepper.

Method:
1. Heat the Tallow in a large pot over medium heat. Add the onion, carrot, parsnip, butternut squash and leek Sauté for 5-7 minutes, until softened.
2. Stir in the Herbs and Bay leaves, Cook for 1-2 minutes, add the Bone Broth then add the Turkey breasts Season with salt and pepper.
3. Stir in the Kale and Cauliflower.
4. Add more bone broth or/and boiled water to cover.
5. Simmer gently for 50 minutes, until the Turkey is tender and cooked through.
6. Bon a petit 😋

23/10/2025

An example of my nutrition in a day 🍲

Protein has been an important part of my foods for over 5 years, I hit perimenopause age 39, My dutch lab results/symptoms show I am now deep in menopause, I am 47, I train weights 4x per week and have been weightlifting for over 7 years.

I calculate my macros, daily protein, good fats and carbohydrates to my ‘bio-individuality’ and experience of my health needs. Why?

I have a history of metabolic syndrome, pre-diabetes, severe allergies, suspected thyroid disease and obesity-tendency. There has been much trauma therefore I have a disposition to inflammation. My body has overspilled many times in this life.

My functional health tests indicate my body/genetic snps do not metabolise fats as well as protein and carbohydrates.
I include good fats into my daily diet but limited to my ‘bio’ as well as carbohydrates with plenty of fibre. All tailored to my ‘bio- INDIVIDUALITY’

I do the same with my clients but thats not the first step.
I educate you first, reset your habits and hold you accountable.
I do not advocate quick weight loss, on the scales constantly or getting stressed by numbers they do however need to come into play, my health and nutrition is its best when I dial in.

Balanced nutrition is important, Protein is vital for metabolic balance and Menopausal health as well as Fibre and Good Fats tailored to you.

My 1.1 Programs are opening soon 🫶

Heres to Health 💚

05/10/2025

Grateful to have Graduated 🎓 Grateful to The New School of Nutritional Medicine 🫶 Grateful to the Class of 23-25 💥 Grateful to the incredible Integrative Psychological Coaching Team .coach & Welshie ✨ Grateful to my encouraging Family .evans700 .lynds 💕 Grateful to Mr Richard Ford for opening my mind to Nutrition and his endless coaching WhatsApp sessions 💪 Grateful to my Clients for your kind words, flowers and support 🌷Grateful for finding Dr Khush many moons ago 🙏 Grateful to myself for doing the work despite adversity 🤍 Grateful 🙌

28/08/2025

Nutritional Medicine 💚

I have just completed my Nutritional Medicine studies which which includes 2 integrated qualifications -

Nutrition & Psychological Integrative Life Coaching.

It has been an incredible 2 years with a community of people whereby I shared the most transformative journey with like minded individuals whom i am fortunate to now call friends 🫶

Having followed Khush - Dr Khush Mark PhD for years and years, I jumped at the opportunity to join the school that Khush has brought to life with passion, knowledge, experience, expertise and heart ❤️

Things I Wish Id Known before joining The New School of Nutritional Medicine:

• It would connect all the dots between Mind & Body that I now integrate with my Soul work bringing a complete Full Circle ⭕️ Whole Person Practice.

• I would not need a science degree or doctorate to understand and do the work.

• Coaching is Transformative, Nutrition is Medicine but without treating the Whole Person integrating Psychological Life Coaching the nutrients may not be able to work there magic, managing Life, Stress, being Fully Seen & Heard can be equally as Important.

• It will all come together as Khush says Nutrition, Rapid Relief Homeopathy and Integrative Psychological Coaching - Trust the Process.

• My Son would not only be watching, listening & absorbing, he would be my biggest supporter, learn with me and ride beside me.

• It would change not only my life but those around me.

• I would make Soul friends and memories to cherish forever.

30/07/2025

This is why I do what I do 🤍🤍🤍

💆‍♀️ Booked a “facial”… left a new human 💆‍♀️ Two hours with the magical Sam and I got: ❤️ Glowing skin ❤️ A jawline that actually moves (thanks buccal massage!) ❤️ Reiki + crystal energy ❤️ Red light therapy zen ❤️ Pressotherapy boots that made me feel li...