Sam Davies - Health Skin Wellness

02/11/2025

Turkey Stew 🥘

Stew Season is Here! My Body is craving warm, cwtchy foods now its getting colder, a big pot is the easiest way to get lots of nutrients in one bowl 🥣

Ingredients:
1 tablespoon of Tallow
4-6 Turkey Breasts
500ml Bone Broth
1 Onion 🧅
1 large Leek
2 large Carrots 🥕
2 Parsnips
1 Butternut Squash
1 small Cauliflower
2 Handfuls of Kale 🥬
1 tablespoon Mixed dried Herbs with 2 Bay leaves 🍃
Sprinkle of Salt & Pepper.

Method:
1. Heat the Tallow in a large pot over medium heat. Add the onion, carrot, parsnip, butternut squash and leek Sauté for 5-7 minutes, until softened.
2. Stir in the Herbs and Bay leaves, Cook for 1-2 minutes, add the Bone Broth then add the Turkey breasts Season with salt and pepper.
3. Stir in the Kale and Cauliflower.
4. Add more bone broth or/and boiled water to cover.
5. Simmer gently for 50 minutes, until the Turkey is tender and cooked through.
6. Bon a petit 😋

23/10/2025

An example of my nutrition in a day 🍲

Protein has been an important part of my foods for over 5 years, I hit perimenopause age 39, My dutch lab results/symptoms show I am now deep in menopause, I am 47, I train weights 4x per week and have been weightlifting for over 7 years.

I calculate my macros, daily protein, good fats and carbohydrates to my ‘bio-individuality’ and experience of my health needs. Why?

I have a history of metabolic syndrome, pre-diabetes, severe allergies, suspected thyroid disease and obesity-tendency. There has been much trauma therefore I have a disposition to inflammation. My body has overspilled many times in this life.

My functional health tests indicate my body/genetic snps do not metabolise fats as well as protein and carbohydrates.
I include good fats into my daily diet but limited to my ‘bio’ as well as carbohydrates with plenty of fibre. All tailored to my ‘bio- INDIVIDUALITY’

I do the same with my clients but thats not the first step.
I educate you first, reset your habits and hold you accountable.
I do not advocate quick weight loss, on the scales constantly or getting stressed by numbers they do however need to come into play, my health and nutrition is its best when I dial in.

Balanced nutrition is important, Protein is vital for metabolic balance and Menopausal health as well as Fibre and Good Fats tailored to you.

My 1.1 Programs are opening soon 🫶

Heres to Health 💚

05/10/2025

Grateful to have Graduated 🎓 Grateful to The New School of Nutritional Medicine 🫶 Grateful to the Class of 23-25 💥 Grateful to the incredible Integrative Psychological Coaching Team .coach & Welshie ✨ Grateful to my encouraging Family .evans700 .lynds 💕 Grateful to Mr Richard Ford for opening my mind to Nutrition and his endless coaching WhatsApp sessions 💪 Grateful to my Clients for your kind words, flowers and support 🌷Grateful for finding Dr Khush many moons ago 🙏 Grateful to myself for doing the work despite adversity 🤍 Grateful 🙌

28/08/2025

Nutritional Medicine 💚

I have just completed my Nutritional Medicine studies which which includes 2 integrated qualifications -

Nutrition & Psychological Integrative Life Coaching.

It has been an incredible 2 years with a community of people whereby I shared the most transformative journey with like minded individuals whom i am fortunate to now call friends 🫶

Having followed Khush - Dr Khush Mark PhD for years and years, I jumped at the opportunity to join the school that Khush has brought to life with passion, knowledge, experience, expertise and heart ❤️

Things I Wish Id Known before joining The New School of Nutritional Medicine:

• It would connect all the dots between Mind & Body that I now integrate with my Soul work bringing a complete Full Circle ⭕️ Whole Person Practice.

• I would not need a science degree or doctorate to understand and do the work.

• Coaching is Transformative, Nutrition is Medicine but without treating the Whole Person integrating Psychological Life Coaching the nutrients may not be able to work there magic, managing Life, Stress, being Fully Seen & Heard can be equally as Important.

• It will all come together as Khush says Nutrition, Rapid Relief Homeopathy and Integrative Psychological Coaching - Trust the Process.

• My Son would not only be watching, listening & absorbing, he would be my biggest supporter, learn with me and ride beside me.

• It would change not only my life but those around me.

• I would make Soul friends and memories to cherish forever.

30/07/2025

This is why I do what I do 🤍🤍🤍

💆‍♀️ Booked a “facial”… left a new human 💆‍♀️ Two hours with the magical Sam and I got: ❤️ Glowing skin ❤️ A jawline that actually moves (thanks buccal massage!) ❤️ Reiki + crystal energy ❤️ Red light therapy zen ❤️ Pressotherapy boots that made me feel li...

19/07/2025

47 rollercoaster rides around the Sun what a journey!!! 🥳😮‍💨💪😤🤍💥
I don’t feel 47 I feel like I am just getting started (which is a little concerning 🤣) although having learnt so much in this lifetime I sometimes feel 87 😂
What I do know is I am entering a No BS hair flicking era - that is absolutely certain👌😅
Which leads me to my No BS Skin Nutrition Tips & Practices I follow as a Now 47 year old 🙌

What I Do:
🤍 Sleep 8 hours per night aimimg to be asleep by 10-11pm (growth hormone, repair, circadian rhythm, cortisol….. (there is the odd occasion such as assignment deadline or celebration 😉)
🤍 Water 2-3 litres per day (3 litres if I’m training)
🤍 Nutritious real food (plus cake & chocolate here & there its all about balance 😄)
🤍 Morning daylight & walk.
🤍 Breathwork with Meditation.
🤍 Gratitude.
🤍 Movement/Exercise.
🤍 Minerals/Tissue salts - Dependant on what need/feel that Day/Week.
🤍 Tailored supplements to suit my bio individuality using the results from my functional DNA/health tests.
🤍 Skincare - Pure clean nutritious facial oils and skincare my very own micro batch full of plant polyphenols. (Will be up on my Sam Davies website sooooon 🙌)
Skin Treatments:
✨ Facial massage.
✨ Laser skin rejuvenation.
✨ LED Light Therapy
✨ Fruit acid peel in autumn/winter only.
*I use all of these methods plus more in my - ✨Wholskinology®️Facial ✨

What I don’t Do (No judgement here EVER! Just sharing what I don’t do)
No Botox.
No Fillers.
No Harsh Skincare.
No Fasting (not suitable for my metabolic and hormonal health)
No Fasted Training (muscle needs glucose/energy to grow)
No Cold baths (not suitable for my adrenal health)
No BS.
No Judgement.

What I recommend:
Get to know your body so you can tune in, listen to your needs and tailor your treatments, supplements and lifestyle to your bio-individuality. See professional practitioners and last but not least Be You, Breathe & Be Kind to Yourself 🤍🤍🤍

02/07/2025

This is why I do what I do 🙏

Remember I do not ‘Fix’ you, I hold a safe space without judgement, prejudice or a tunnel view for you to become your best self 🤍

I share knowledge, coach you to resilience, advise nutritional health if needed and heal your body with what some may call ‘woo woo’

We all have a story, a timeline named bio-individuality it is never ‘one size fits all.’
One should never compare unless you have walked another’s shoes of which is impossible as we all walk our own path.

My dad whom comes to mind here always said to me ‘Samantha never judge a book by its cover, you never know what that person may have gone through’
He died of motor neurone disease just aged ‘29’ he suffered terribly - I share this only to give insight (not looking for sympathy or acknowledgment)

I have carried this with me always, I still hear him saying it to me, I see his face while he’s saying it, it is with me in my treatment room and with each and every person I treat. So Thank you Dad.

And

Thank you so much to all my clients whom
enable me to do what I do for your reviews and messages 🥹 They really do light me up, keep me progressing forwards and smile inside out 🥰

(plus make me do a little rave up 💃🏻)

14/05/2025

Skin Food 💚

Feed your Skin Inside out and Outside in with Skin loving Nutrition for Optimal results 👌

Being mindful with what you put In your Body as well as on your Skin is Key to Skin for longevity 🧬

Your Gut, Brain, Adrenals/Hormones and Mitochondria/Energy will also Love these Powerhouse nutrients 🤓

Nourish your Skin from Within to Get your Glow ✨

Swipe, Save & Share Friends to remember the Juice 🫶

Blueberries 🫐 Your Skin longevity loving juicy berry packed with Vitamin-C & K plus super antioxidant power names polyphenol flavonoids that tackle free radicals making them protective against oxidative cell stress

Rhubarb 🌱(we so need a rhubarb emoji😅) A Superfood not given enough credit for its high concentration of nutrient compounds including emodin photochemical and anthocynanins antioxidants that have anti-bacterial, anti-carcinogenic and anti-inflammatory properties

Nuts 🥜 Full of Cell Nourishing Healthy Fats and Omega-3 to aid Skin elasticity and renewal. (No more than a half 1/2 - 1 palm needed per day)

Goji Berries 🍃(we also need a goji berry emoji 😁) Vitamin and Mega Mineral berry protective against harmful free radicals & UV damage with antioxidant Zeaxanthin and Carotenoids to boost Skin Health

30/04/2025

April you were Bright🌷

Wholskinology®️A Facial Like No Other 🤍

Spring one of my Favourite times of the Year 💐

Easter Baking with my Boy 🐣

My Baby turned ‘10’ 💙

Chasing Shadows 🦅


®️

29/03/2025

Can I get a Witness? 😍
How amazing is my Wholskinology®️Facial treatment for all ages 🥰
I am beyond happy with all your Skin Transformations it gives me great joy and gratitude Thank you 🤍🤍🤍

I love my facial work, I have no intention of stopping it which has been a question of concern of my beautiful loyal clients since I gained my new Breathwork facilitator qualification and Nutritional medicine studies I am busy working on 🙏

I am adding and extending my skills and offerings that align with my lifestyle of what has helped me so I can continue to help others.
I am a Whole Person Practitioner not a Niche Person Practitioner.
I want to help others become Whole.
Facials and Healings Continue we are Lengthening the Breathe not Shortening.

I have been in the Beauty Skin & Wellness industry a very long time 30 years I LOVE it and I Love I can grow with it, expand it, live my purpose, extend, adapt and pivot through the journey of my own life experience to better serve my clients.
No it is not ‘Jack of all Trades’ it is ‘Experience, Purpose, Alignment and Wholeness’
I appreciate I could just focus on one but thats not me, its not my guidance, I will follow my path to bring it full circle to You to enable you to be treated Whole and Me to continue to work to my fullest potential.

Wholskinology®️More than a Facial 🫶🫶🫶

25/03/2025

Just ONE 90 min Wholskinology®️

NO Fillers
NO Botox
NO Injections

LESS Redness
LESS Lines
LESS Stress

NO Toxins
NO Judgement
NO BS

MORE Firmness
MORE Smoothness
MORE Wellness

10/03/2025

I am looking for 2 people to life coach for 6 weeks - 6x coaching sessions at a significantly low fee of just £120. (£20. Per session)
A free discovery call included first to connect and discuss your coaching needs ✨(there are various transitions that can be coached - life, health, wellness, personal, business or relationships)
You cannot be a friend or family member (sorry it’s not ethical and isn’t effective for the coachee)
I know we’re all friends here but you catch my drift 👌
This offer is only for the first 2 who sign up don’t miss an incredible opportunity, having done my own inner coaching work with some of the best I am ready to help others help themselves 🙏
D/M or e-mail to book the free call 🙌