Mind Body Soul Strength

Mind Body Soul Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Soul Strength, Alternative & holistic health service, Cardiff.

Massage, Strength & Wellbeing Therapist for EVERY woman

For...
Pregnancy, Postnatal, Diastasis Recti Healing, PGP, C-section Recovery, Endometriosis Pain Management, Chronic stress, Perimenopause & Beyond and general feeling of amazing.

no 2nd guessing, no weird and wonderful moves, just plain, simple weight training for muscle mass building…my schedule, ...
13/01/2026

no 2nd guessing, no weird and wonderful moves, just plain, simple weight training for muscle mass building…

my schedule, written by me, every week for you to see…and follow along of course!

count down is on…

DM for details loves 😘

or comment below with any word you want other than no 😜






work on an effort scale not the number of reps…listen to your body and not limiting talk we have in our mind aim for wor...
12/01/2026

work on an effort scale not the number of reps…

listen to your body and not limiting talk we have in our mind

aim for working to an effort for each set where you literally have 2 or 1 rep left in the tank…

adjust reps and weight accordingly to hit that effort!








more of this please…🙏🏻blue skiessunshinecrisp & oh so fresh beach walksloved ones in towintentionselevate2026 come on yo...
07/01/2026

more of this please…🙏🏻

blue skies
sunshine
crisp & oh so fresh
beach walks
loved ones in tow
intentions
elevate

2026 come on you beauty 🫶

📷: snappad_culley ❤️

🌕 Full Wolf Moon Fuel ✨Tonight I’m honouring the Full Wolf Moon with a simple, fiery chimichurri because strength is bui...
03/01/2026

🌕 Full Wolf Moon Fuel ✨

Tonight I’m honouring the Full Wolf Moon with a simple, fiery chimichurri because strength is built in small, intentional choices no big shakes and I effing love it AND I’m manifesting a life long dream of visiting Argentina 😜

✨ so in it I have…

Extra Virgin Olive oil – supports joints, hormones, and heart health. Steady energy

Salt – grounding and mineral-rich, helping the nervous system settle and recharge.

Chilli – lights the internal fire, boosts circulation, and reminds us we’re still powerful.

Coriander – gentle detox support and digestive calm.

Onion - resilience food. Immune-supporting and deeply nourishing because this cold has been a di*k

White wine vinegar – supports digestion and balance, cutting through heaviness with clarity.

The Wolf Moon is about gentle release, resilience, and standing firm in who you are
No perfection. Just real food, real strength, real life.

🖤 Fuel your body, strengthen your mind and stay grounded loves 🥰














I don’t always practice what I preach but always working on it and I know that when I do nail these my nervous system, m...
11/12/2025

I don’t always practice what I preach but always working on it and I know that when I do nail these my nervous system, my mind, my brain, my body, my soul thanks me for it for sure 🥰

There’s so much more I could add to the list but let’s start here.

Little things count 😘








a little more info on my very 1st sale in 15 years of buisiness…which falls on a very special day in the Culley househol...
27/11/2025

a little more info on my very 1st sale in 15 years of buisiness…which falls on a very special day in the Culley household 😜🥳

✨💫1111💫✨

✨💫✨💫✨28•11•25 3 offers are on the table…maybe 4 😬🤦🏼‍♀️🥳 1st offer is very much in the theme of ‘tis the season of giving...
26/11/2025

✨💫✨💫✨

28•11•25

3 offers are on the table…maybe 4 😬🤦🏼‍♀️

🥳 1st offer is very much in the theme of ‘tis the season of giving…’

🥳 2nd offer is bespoke to you…BUT sadly limited to 5 spots…

🥳 3rd offer is all about having just that little bit more…

ENQUIRY of the offers are only accepted for as long as the STORIES post is LIVE….so keep eyes peeled for more details about each offer and don’t be shy…DM me if interested and we can have a natter via messages…

THEN have 24hrs to decide whether or not it is right for you before you hand over your hard earned cash…deals are so good though I don’t think you’ll need it 😜

See you in the stories soon 💕









it’s not about willpower, logic or even motivation that will create change…attaching a strong emotion to a habit you wan...
08/10/2024

it’s not about willpower, logic or even motivation that will create change…

attaching a strong emotion to a habit you want to change is a powerful thing.





Let’s go!!
20/05/2024

Let’s go!!

There’s a new flyer in town…For further details…pop me a DM and let’s have a natter 🥰
24/04/2024

There’s a new flyer in town…

For further details…pop me a DM and let’s have a natter 🥰












with the right support, learning about your body, what it’s doing, why it’s doing it and how to help it…you will soon fe...
06/04/2024

with the right support, learning about your body, what it’s doing, why it’s doing it and how to help it…you will soon feel that strength building.

That’s where I come in…for strength training focused on you and your body, combining deep tissue massage, scar work, lymph work, pelvic floor, core & breath synchronicity and resistance training magic happens and the results dial in…

Working with me is not just about the training, it’s the wholistic thing with added 👊🏻

Based at Mind Body Soul Strength, Michealstone Y Feddw

AND

The beautiful

DM me for details, questions or even just a chat on where you are with your fitness goals and how to get to where you want to be, I’m here to help 🥰✨















still working on those pull ups? Absolutely yes I am…I’ll admit, I took a break…the autumn/winter darkness and constant ...
05/04/2024

still working on those pull ups? Absolutely yes I am…

I’ll admit, I took a break…the autumn/winter darkness and constant rain got the better of me…

BUT I didn’t quit altogether…my focus is always getting stronger in many ways…

Riding the days as they come but always with the goal of pushing through weaknesses that make me feel ick…

Can’t hide now from these pesky pull ups .caydas 😝

Consistency is, to me….being consistent at getting back to it when we see the opportunity…

we all have those moments where things don’t go to plan, life happens, mood happens, hormones happen, kids stuff happens….house, work, family, the whole shebang and sometimes it feels it’s just one thing after the other…don’t let that stop you, even just doing one session in a week is far better than none and when you can do more just do more 😜🥰









Address

Cardiff
CF36XT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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