03/04/2026
In play therapy, frustration doesn’t need to be avoided, it needs to be felt safely.
We used stacking stones to invite moments of imbalance and collapse, noticing what showed up in the body and naming the feelings that followed.
When building the tower, we noticed feelings of anxiety and hesitation.
When the tower fell, the focus wasn’t on fixing it, but on staying with the feeling, practicing regulation, and rebuilding with compassion.
Small pieces but big nervous system work!