Spiritual Health & Wellbeing

10/02/2026

I have really enjoyed running these workshops for friends and colleagues over the years, it is now time for me to take the plunge and share these workshops with everyone and anyone who may be interested.
These workshops are open to everyone, including beginners, and offer flexible, drop-in attendance, allowing you to join individual sessions as your schedule permits. Come along and give it a try. You only need to come along to one of my workshops to walk away with the basics needed to assist you with your own meditation practise, as well as walking away feeling relaxed.

https://www.eventbrite.co.uk/e/meditation-self-healing-tickets-1982356874776?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

I have really enjoyed running these workshops for friends and colleague groups over the years, it is now time for me to take the plunge and share these workshops with everyone and anyone who may be interested.
These workshops are open to everyone, including beginners, and offer flexible, drop-in attendance, allowing you to join individual sessions as your schedule permits. Come along and give it a try. You only need to come along to one of my workshops to walk away with the basics needed to assist you with your own meditation practise.

04/02/2026

https://www.eventbrite.co.uk/e/meditation-self-healing-tickets-1982356874776?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

I have really enjoyed running these workshops for friends and colleague groups over the years, it is now time for me to take the plunge and share these workshops with everyone and anyone who may be interested.
These workshops are open to everyone, including beginners, and offer flexible, drop-in attendance, allowing you to join individual sessions as your schedule permits. Come along and give it a try. You only need to come along to one of my workshops to walk away with the basics needed to assist you with your own meditation practise.

28/01/2026

https://www.eventbrite.com/e/meditation-self-healing-tickets-1980773912092?aff=oddtdtcreator

I have really enjoyed running these workshops for friends and colleagues over the years, it is now time for me to take the plunge and share these workshops with everyone and anyone who may be interested.
These workshops are open to everyone, especially for beginners, and offer flexible, drop-in attendance, allowing you to join individual sessions as your schedule permits. Come along and give it a try. You only need to come along to one of my workshops to walk away with the basics needed to assist you with your own meditation practise.

18/01/2026

Link to purchase tickets coming soon, or payment on the door.

06/01/2026

Save the date! Jan 15th at 7:30pm. £10 on the door. It’s a 'pay on the day' event, so no stressful booking systems. Just show up and breathe. See you there!

04/01/2026

Think you can't meditate? Think again. 🧘‍♀️ My workshops are designed so you can take the peace home. We go back to the basics every time, ensuring you leave knowing exactly how to find your calm whenever you need it. No experience needed, just an open mind.

02/01/2026

New Year’s resolutions usually add things to our 'to-do' list. This is about taking things off. 🌿

Our Jan 15th session is a guided journey designed to reset your energy, plus I'll be teaching the meditation basics you can use every single day.

Start 2026 with a tool, not just a goal.

02/01/2026

Excerpt from Reiki Meditations, Lawrence Ellyard

15/12/2025

28/11/2025

Repeat this anytime the mind races.

Today’s affirmation:
I am grounded.
I am present.
I am enough. 🌿