Stretchy Suzie's

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Stretchy Suzie's

www.stretchysuzies.com A SPACE WITH A UNIQUE AND NON JUDGEMENTAL ATMOSPHERE WHERE YOU CAN RELAX AND FEEL AT HOME, TO BE YOURSELF AND FEEL WELCOMED BY ALL.

WELCOME TO STRETCHY SUZIE’S
TOGETHER WE WISH TO BUILD AN OPEN MINDED COMMUNITY OF PEOPLE WHO WANT TO USE OUR SPACE TO CREATE, INSPIRE AND PLAY. OUR TEAM OF LOCAL, DEVOTED AND ASPIRATIONAL PRACTITIONERS OFFER VARYING SESSIONS OF YOGA, MASSAGE AND HOLISTIC THERAPIES, AS WELL AS WORKSHOPS FROM HEALTH TO CREATIVE WRITING, AND POP UP CULTURAL EVENTS. DURING OPEN STUDIO EVERYTHING IS FREE, EXCEPT THE TIME YOU SPEND HERE. YOU MAY DO AS YOU PLEASE: GRAB A MAT AND WORK ON YOUR FITNESS, BROWSE OUR BOOK SELECTION, MAKE NEW FRIENDS OVER A CUPPA, HOLD A MEETING OR DISCUSSION GROUP, CATCH UP ON STUDY, BE CREATIVE. AS LONG AS YOU RESPECT THE SPACE AND OTHERS USING IT, OUR DOORS ARE OPEN.

23/03/2026

Here’s what’s on this week 🤩

19/03/2026

Some things shift when you step away from
your environment, your pace or your attention.

This weekend is designed for that.

Three nights at Sanct Farmhouse.
Movement, breath, stillness.
Good food, fresh air, and space to think clearly again.

You’ll leave clearer, energised, with a quiet sense of inspiration.

Shared Rooms £499/person
Limited spaces.

16/03/2026

This Week ☺️

A couple of covered classes & a social. Enjoy!

09/03/2026

Happy Monday 🤗

04/03/2026

Yoga is not what we do for an hour on the mat.
It is how we live the other 23.
The mat is just the place we practise paying attention.

02/03/2026

Have a great week ☺️

01/03/2026

Happy St David’s Day!

Our monthly socials continue. The ones that sit alongside the timetable, and often become people’s favourites.

26/02/2026

Most don’t realise how much tension they’re carrying until it finally lets go.

This is a slower, steadier practice designed to release what’s been quietly building beneath the surface.

We combine mindful movement with guided myofascial release to soften tight areas, support your joints, and help your body move the way it was meant to, with ease.

28th February
10:00–11:30
Stretchy’s, Cardiff
With Bec

23/02/2026

Here’s what we have in store for this week!

17/02/2026

Teaching on our YTT this weekend, exploring arm balances & inversions. How to teach them in a way that feels supportive & inclusive.

Not everyone fancies being upside down. Sometimes it might appear in your classes, sometimes it won’t & it may never need to, if it’s not something that brings you or your students joy.

We explored how to offer variations, options, different entry points, so each person can find their version of the practice.

Sometimes that looks like lifting both feet.
Sometimes it’s one.
Sometimes it’s staying grounded and building strength in a different way.

This is the heart of what we share at Stretchy’s, teaching that meets people where they are, & gives them choice.

Because yoga was never meant to be one-size-fits-all & it’s more than just the postures after all!

16/02/2026

Happy Monday 🙌

Address

99 Woodville Road
Cardiff
CF244DY

Website

http://www.stretchysuzies.com/

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