11/11/2025
👇 Common symptoms of pelvic floor overactivity:
Sudden, persistent urgency or frequency to urinate
Pain or pressure in the pelvic area
Pain with pelvic exams or certain positions
Urinary leakage with coughing, sneezing, or exercise
Painful or uncomfortable s*x
Sensation of incomplete bladder emptying
Pelvic cramping or tightness that won’t relax
Difficulty relaxing the pelvic floor muscles during rest or sleep
🧭 Why it happens (briefly):
Muscles contract too strongly or don’t relax properly
Stress, repetitive strain, or certain medical conditions can contribute
It’s not “all in your head”—this is a real, treatable condition
🔎 What you can do:
See a pelvic health physiotherapist to understand
Gentle relaxation strategies: diaphragmatic breathing and light stretching
Targeted pelvic floor exercises
Track symptoms (when they occur, triggers, intensity)
Prioritise hydration and fiber to support bladder and bowel function
Don't just keep doing your squeezes - this may be making things worse!
💬 You’re not alone!
Many women experience pelvic floor tension or overactivity
Seeking help is a strong first step toward relief!
