What are the opening hours?

Monday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5:30pm Saturday 8am - 1pm

Andy Davies Chiropractic Clinic

Home
United Kingdom
Cardiff
Andy Davies Chiropractic Clinic

The Andy Davies Chiropractic Clinic specialises in the diagnosis, treatment and management of musculoskeletal conditions.

Such as:

Back and Neck pain
Disc problems
Trapped Nerves
Sports Injuries
New parent back pain
Headache/Migraines
Arthritic Pains

26/12/2025

💬 Thinking about seeing a chiropractor but not sure what to expect?

This is one of the most common questions we hear from new patients. Our latest blog explains what chiropractors do, how treatment works, and how chiropractic care can help with pain, stiffness, posture, and mobility.

📖 Read the blog
👇 Have a question? Leave a comment — we’re happy to help

24/12/2025

The Hidden Impact of Sitting on Your Spine

Long hours sitting at work, studying, commuting, or relaxing can quietly place stress on your spine 💻📚🚗. Prolonged sitting — especially with poor posture — increases pressure on spinal discs, weakens key support muscles, reduces circulation, and contributes to back & neck pain over time 😖.

Your spine is designed to move 🚶♂️✨. Chiropractic care helps restore movement, improve posture, reduce stiffness, and support spinal health — alongside better ergonomics and regular movement breaks 👐🪑💡.

👉 If sitting is affecting your comfort or mobility, chiropractic care can help. Book an appointment today 📅📞

🌍 🧍♂️ 🪑 🦴 🚶♀️ 💻 👐 ✨

19/12/2025

Chiropractic for Older Adults: Staying Active & Pain-Free 🌿✨🧘♀️

Growing older doesn’t mean giving up movement or comfort 💪💛 Gentle, tailored chiropractic care can help improve mobility 🚶♀️🚶♂️, ease aches and stiffness 👐, support balance ⚖️👣, and keep you doing the things you love 🌸⛳🧘♂️🏡. Combined with regular movement and good nutrition 🥗💧🍎, it’s a natural, drug-free way to support healthy ageing 🌞

🌟 Move with ease ✨
🌟 Feel more confident 😊💫
🌟 Stay active & independent 🏃♀️🏡

👉 Ready to keep moving well? Book your chiropractic appointment today or explore our Older Adult Care options 📅📞💬

🌼 🚶♂️ 👐 👵👴 😊 🌈 🏡💛

16/12/2025

🤰 Pregnancy & Chiropractic Care in Cardiff

Pregnancy brings amazing changes but it can also cause back pain, pelvic discomfort, and stiffness as your body adapts. You don’t have to just “put up with it”.

At The Cardiff Chiropractor, we offer gentle, pregnancy-safe chiropractic care to help relieve lower back pain, pelvic and hip discomfort, muscle tension, and postural strain—without medication.

Our care is:
✔️ Safe and tailored for each trimester
✔️ Gentle and comfortable
✔️ Focused on keeping you mobile and supported

If pregnancy pain is affecting your sleep or daily life, chiropractic care may help you stay comfortable throughout every stage.

👉 Book your pregnancy chiropractic appointment in Cardiff today

12/12/2025

✨ Keep Your Back Healthy — Tips from The Cardiff Chiropractor!

Back pain doesn’t have to control your life. Alongside chiropractic care, simple daily habits can make a huge difference! ♀️💪

💆Sit tall: Good posture protects your spine
🚶 Move often: Take breaks from sitting to stretch and walk
💪 Strengthen your core: Strong muscles support your back
🧘 Stretch & relax: Yoga or simple stretches reduce tension
🛏️ Sleep smart: Use a supportive mattress and pillow

💡 Remember: Prevention is easier than cure! Combining these habits with professional chiropractic care keeps your back strong, flexible, and pain-free.

🌟 Ready to take the next step toward lasting relief?
👉 Book your appointment today:https://thecardiffchiropractor.com/

09/12/2025

Struggling with chronic pain? You don’t have to live that way.
At The Cardiff Chiropractor, Andy Davies provides personalised chiropractic care designed to ease long-term discomfort, improve mobility, and support your overall wellbeing — all without relying on medication. 🙌

💆♂️ Gentle spinal adjustments
💪 Soft tissue therapy
📏 Posture & lifestyle guidance
🧘 Support for healthier movement habits

If you’re ready to feel better, move better, and live more actively, your first step starts here. 🌟
👉 Book your consultation today: thecardiffchiropractor.com

Take control of your health — your future self will thank you!

05/12/2025

🐾 Dog walks should be relaxing, not painful!

Walking your dog in Cardiff is one of life’s simple joys fresh air 🌤️, gentle exercise 💪, and a welcome break from screens 📱. But did you know it can also cause unexpected lower back or hip pain? Many dog owners assume stiffness or discomfort comes from work 💻, sitting, or general life stress but the truth is, your daily walks could be putting strain on your spine.

Even small pulls on the lead 🐕, sudden lunges 💨, or subtle twists 🔄 as your dog changes direction can gradually irritate your lower back and hips. Over time, this can lead to stiffness 😬, soreness 🤕, or a persistent dull ache especially on one side if you always hold the lead the same way ✋.

💡 Here are a few simple tips to protect your back on every walk:

🐕🦺 Keep your dog closer to your body to reduce leverage on your spine.
🎽 Use a well-fitted harness instead of a collar.
🔄 Switch the hand you hold the lead in regularly.
💪 Strengthen your core with exercises like side planks, glute bridges, and bird-dogs.
✋❌ Avoid wrapping the lead around your wrist consider a hands-free or split lead for multiple dogs.
📏 Opt for a fixed-length lead instead of a retractable one for smoother control.

If you’re already feeling pain or stiffness during or after walks, don’t ignore it ⚠️. A chiropractic assessment can help identify the root cause whether it’s muscle strain 💪, joint irritation , posture issues ♂️, or uneven movement patterns 🔄 and create a personalised plan so you can enjoy your walks without discomfort ✨.

🐾✨ Your dog deserves a happy walk, and so do you!
👉📲 Book your appointment today at our Cardiff clinic and start walking pain-free!

02/12/2025

😴🌅 Tired of Waking Up Stiff, Sore, or Feeling 10 Years Older Than You Are?
You’re definitely not the only one — so many people in Cardiff start their day with back pain ⚡, neck stiffness 🤕, or that “I slept weird” feeling 😩.

The truth is, morning stiffness often comes from how your spine rests overnight 🛏️, old postural habits, or simply a mattress and pillow that aren’t doing you any favours. And when your spine isn’t aligned properly, your body can’t switch off and recover the way it should.

That’s where gentle chiropractic care 🦴✨ can make such a big difference. By easing tension, improving alignment, and helping your nervous system relax, you can wake up feeling lighter, looser, and actually rested 😌💤.

So many of Andy’s patients say things like:
“I didn’t realise how bad I felt… until I finally felt GOOD again!” 🙌

✨ You deserve to wake up refreshed, not in pain.

👉 If mornings are a struggle, let’s fix it. Book your consultation with Andy Davies at The Cardiff Chiropractor: thecardiffchiropractor.com

28/11/2025

🏢💺 Desk Job in Cardiff? Your Posture Could Be Causing Your Pain!

Long hours at a poorly set-up workstation can lead to back pain, neck stiffness, headaches, and fatigue. Simple ergonomic fixes like adjusting your chair, screen height, and keyboard position—can make a huge difference. Add in regular movement breaks and good posture habits, and you can protect your spine throughout the workday.

For deeper issues like spinal misalignments or ongoing discomfort, chiropractic care helps restore mobility and reduce pain fast.

✨ Look after your spine. Improve your desk setup. Move more. Feel better.

👉 Struggling with back or neck pain? Book your consultation with Andy Davies at The Cardiff Chiropractor today!
🔗 thecardiffchiropractor.com
💙 Your spine will thank you!

25/11/2025

🏃♀️⚽💥 Whether you run on weekends, hit the gym regularly, or play competitive sports, injuries can slow you down — but they don’t have to. Many athletes overlook how spinal alignment, joint mobility, and muscular balance impact performance, recovery, and long-term health.

At The Cardiff Chiropractor, Andy Davies helps athletes across Cardiff recover from sprains, strains, tendon issues, back or neck pain, and overuse injuries by addressing the root cause, not just the symptoms. Chiropractic adjustments, soft tissue therapy, and personalised rehab plans restore mobility, improve biomechanics, reduce inflammation, and support natural healing without relying on medication.

💪 Improved flexibility
⏱ Faster recovery
🚫 Reduced risk of re-injury
🔥 Enhanced athletic performance

Whether you’re returning from injury or looking to stay at the top of your game, chiropractic care keeps your body moving efficiently so you can train, compete, and perform with confidence.

👉 Ready to recover faster and perform better?
Book your consultation today at thecardiffchiropractor.com

🏋️♂️💚

21/11/2025

Stress, anxiety and restless nights don’t just weigh on your mind they place real physical stress on your spine and muscles 😣💤💥. When your body is stuck in “fight or flight,” the muscles around your neck, shoulders and back stay tight, pulling your spine out of balance and triggering headaches, stiffness and daily discomfort 🤕⚡️.

At The Cardiff Chiropractor, Andy Davies works with patients across Cardiff to ease this tension, realign the spine and support healthier breathing, posture and sleep 💆♀️🌿😴. As alignment improves, many people notice their stress levels drop, their sleep deepens and their overall mood lifts — a powerful reminder of how closely the mind and body are connected ✨🧠💛.

With gentle adjustments, targeted soft tissue therapy and simple lifestyle strategies, chiropractic care helps calm the nervous system, release tension and restore your body’s natural ability to heal 💪🌟😌.

👉 Take the first step toward better balance and better days. Book your consultation: thecardiffchiropractor.com

18/11/2025

🏡 Working from home in Cardiff but your back/neck is screaming? 😩 You DON’T need to spend £££ to fix it!

Here’s how to create a spine-friendly setup on a budget 💡⬇️
🪑 Chair hack: rolled towel = instant lumbar support
📚 Books or a box = perfect monitor height
⌨️ Laptop stand + separate keyboard = goodbye “tech neck”
💡 Good lighting + natural light = less strain & headaches
⏰ 30-30 rule: every 30 mins, move for 30 secs!
🧘♂️ Quick desk stretches + core strength = game changer
Small tweaks = BIG relief! 🙌
Ready to ditch the pain and work happier?

Book a consultation with Andy Davies at The Cardiff Chiropractor and get your spine (and WFH life) back on track! 🌟

👉 thecardiffchiropractor.com

🏠

Address

15A Kings Road
Cardiff
CF119BZ

Opening Hours

Monday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5:30pm
Saturday	8am - 1pm

Telephone

+442921159435

Website

http://www.thecardiffchiropractor.com/

Alerts

Be the first to know and let us send you an email when Andy Davies Chiropractic Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Andy Davies Chiropractic Clinic:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Cardiff?