What are the opening hours?

Monday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5:30pm Saturday 8am - 1pm

Andy Davies Chiropractic Clinic

Home
United Kingdom
Cardiff
Andy Davies Chiropractic Clinic

The Andy Davies Chiropractic Clinic specialises in the diagnosis, treatment and management of musculoskeletal conditions.

Such as:

Back and Neck pain
Disc problems
Trapped Nerves
Sports Injuries
New parent back pain
Headache/Migraines
Arthritic Pains

18/11/2025

🏡 Working from home in Cardiff but your back/neck is screaming? 😩 You DON’T need to spend £££ to fix it!

Here’s how to create a spine-friendly setup on a budget 💡⬇️
🪑 Chair hack: rolled towel = instant lumbar support
📚 Books or a box = perfect monitor height
⌨️ Laptop stand + separate keyboard = goodbye “tech neck”
💡 Good lighting + natural light = less strain & headaches
⏰ 30-30 rule: every 30 mins, move for 30 secs!
🧘♂️ Quick desk stretches + core strength = game changer
Small tweaks = BIG relief! 🙌
Ready to ditch the pain and work happier?

Book a consultation with Andy Davies at The Cardiff Chiropractor and get your spine (and WFH life) back on track! 🌟

👉 thecardiffchiropractor.com

🏠

14/11/2025

🔥 What you EAT can cause your BACK PAIN! 🔥
Most people don’t realise it… but inflammation from food can stiffen your muscles, irritate your joints and slow healing 😣🦴

Here’s what your spine LOVES:
🥑 Anti-inflammatory foods
🐟 Omega-3s (salmon, walnuts, chia)
💧 LOTS of water
🍓 Antioxidant-rich fruits & veg
🌿 Magnesium for muscle relaxation
☀️ Vitamin D + calcium for strong bones

And here’s what your spine HATES:
❌ Sugar
❌ Processed snacks
❌ Trans fats
❌ Dehydration

When you combine smart nutrition + chiropractic care, the results are AMAZING:
✨ Less inflammation
✨ Better mobility
✨ Faster recovery
✨ Fewer flare-ups
✨ Stronger spine for life

Ready to upgrade your spinal health from the inside OUT? 💪🌿

📲 Book your consultation at thecardiffchiropractor.com
Start eating smarter, moving better & living pain-free 🌀

11/11/2025

💻🏠 Remote & Hybrid Workers of Cardiff — Your Spine Needs You! 🌀

Working from home might be convenient, but it’s also quietly becoming one of the biggest causes of back and neck pain in Cardiff 😣

Andy Davies at The Cardiff Chiropractor sees it every week — sore backs, tight necks, and tired shoulders from makeshift desks, long laptop hours, and slouching postures.

🧠 Here’s the truth:

The “kitchen table office” isn’t spine-friendly 🪑

Sitting too long weakens your core & strains your lower back 😩

Switching between home & office setups = posture chaos ⚖️

💡 Fix It Fast:
✅ Keep your screen at eye level
✅ Support your lower back
✅ Stand up & stretch every 30 mins
✅ Walk, move, breathe, repeat
✅ Get a chiropractic check-up to reset your spine & energy 💪

Chiropractic adjustments + posture coaching = less pain, more focus, and better performance — wherever you work. 🌿

💬 One Cardiff professional went from daily back pain to working pain-free after chiropractic sessions + a few smart ergonomic tweaks 🙌

📲 Ready to ditch desk pain?
Book your consultation today at thecardiffchiropractor.com and discover how to feel stronger, move better, and work without pain 💻✨

07/11/2025

🔥🏃♂️ **Weekend Warriors — this one’s for you!**
You smash it on the weekends ⚽🏋️♀️🏃♀️ …but after five days at a desk, your spine & muscles might not be ready for that sudden burst of action 😣

At **The Cardiff Chiropractor**, Andy Davies helps **Cardiff’s weekend athletes** stay injury-free, mobile & performing their best 💪

💥 Avoid the “5-2 problem” — 5 days of sitting + 2 days of overdoing it = sprains, strains & back pain!
🌀 **Prevention tips:**
✅ Stay active during the week (walks, stretches, mobility work)
✅ Warm up & cool down properly
✅ Hydrate & fuel your body
✅ Don’t ignore small niggles — early chiropractic care prevents bigger problems
✅ Keep your spine aligned for better performance & faster recovery

💬 “One Cardiff runner came in with hip & back pain after a 10K — a few chiropractic sessions later, they were running stronger than ever!”

🌿 **Chiropractic care isn’t just recovery — it’s performance maintenance.**
Stay active, pain-free & ready for every weekend adventure — from the Brecon Beacons to Bute Park 🏞️

📲 **Book your consultation today.
Let’s keep your spine game-ready every weekend 🙌

04/11/2025

😴💤 **Waking up stiff, sore, or tired?**
Your **mattress, pillow, or sleep posture** might be the hidden cause 😣

At **The Cardiff Chiropractor**, Andy Davies helps Cardiff residents fix sleep-related back & neck pain using modern sleep tech, ergonomic advice & expert spinal care 🌙

🛏️ **Better Sleep = Better Spine:**
✅ Find the right mattress & pillow for your body
✅ Learn proper sleeping positions for alignment
✅ Use smart sleep tech to track posture & rest quality
✅ Combine with gentle chiropractic adjustments for true recovery 💪

💡 A good night’s sleep helps your spine heal, recharge & stay strong don’t let poor posture ruin it!

📲 **Book your sleep & spine consultation today

Wake up refreshed, pain-free & ready for your day 🌞

31/10/2025

🎒📱 Back Pain Isn’t Just for Adults!
More kids and teens in Cardiff are struggling with back, neck & shoulder pain — often caused by heavy backpacks, hours on screens, and poor posture 😣

Growing bodies need proper support! When posture habits or long sitting times go unchecked, they can affect spinal growth, energy levels, and even mood.
At The Cardiff Chiropractor, Andy Davies provides gentle, age-appropriate chiropractic care to help young spines stay healthy and strong 🌿

👩⚕️ What Parents Should Know:
✅ Heavy school bags shouldn’t exceed 10–15% of body weight 🎒
✅ Encourage regular breaks from screens and stretching 🧘♀️
✅ Teach good posture early for lifelong spinal health 💪
✅ Gentle chiropractic adjustments = better movement & confidence 🙌

💡 Early care prevents future pain — helping your child stay active, focused, and pain-free for years to come!

📲 Book your child’s spinal check today

28/10/2025

👠 Think your shoes only affect your style? Think again!
Heels and unsupportive flats can quietly throw your posture off — leading to back pain, hip stiffness, and even headaches 😣
When your feet are misaligned, your entire spine compensates. Over time, this creates muscle tension and long-term pain.
At The Cardiff Chiropractor, Andy Davies helps fix the root cause with spinal adjustments, muscle therapy, and expert footwear advice 👣🌿
💡 Switch to supportive shoes, stretch daily, and keep your spine aligned for lasting comfort and confidence 💪
📲 Book your spine & footwear posture check today

24/10/2025

✈️🌴 Travel Without the Back Pain! 🌴✈️

Going on holiday should be relaxing — not painful! Yet long flights, heavy luggage, and awkward hotel beds can trigger back or neck pain 😣. Many travellers in Cardiff return from holidays stiff, sore, or struggling to move comfortably.

💡 Top Tips for a Spine-Friendly Trip:
🧳 Pack light & lift smart – bend your knees, not your back
💺 Support your lower back on planes & cars
🚶♀️ Move every 30–60 mins to keep your spine happy
💧 Stay hydrated – your spinal discs love water!
🛏️ Choose a supportive pillow & stretch daily

👨⚕️ The Cardiff Chiropractor Difference:
Andy Davies helps travellers prevent & recover from back pain with gentle chiropractic care, posture advice, and travel prep sessions. Whether it’s a pre-holiday check-up or post-travel recovery, chiropractic care keeps your spine aligned and pain-free 🌿.

✨ Patient Story:
A Cardiff traveller came back from a long-haul flight with severe back pain 😖. After a few gentle adjustments with Andy, they were pain-free and ready for their next adventure ✅.

⏰ Don’t Let Back Pain Ruin Your Trip!
Book your travel-ready spine check today and enjoy your holiday pain-free 🌍

📲 Book Now

21/10/2025

Do you sit most of the day? You could be putting your spine at serious risk.

Prolonged sitting is one of the top causes of back and neck pain among Cardiff professionals. It weakens core muscles, compresses spinal discs, and strains posture — often leading to headaches, stiffness, and fatigue.

At The Cardiff Chiropractor, Andy Davies helps desk workers:
✅ Realign the spine for better posture
✅ Relieve tight muscles and nerve tension
✅ Improve ergonomics at work
✅ Prevent long-term spinal problems

💬 One Cardiff client regained pain-free movement after just a few sessions — proving it’s never too late to undo the effects of sitting too long!

📍 Don’t let your desk job damage your spine.
👉 Book your posture consultation today and start moving — pain-free!

17/10/2025

🚶♂️ Are stiff joints holding you back? Whether it’s your back, hips, or knees — joint stiffness can make everyday tasks a struggle.

Common causes include arthritis, poor posture, injury, or sitting too long. Over time, stiffness can lead to chronic pain and reduced quality of life.

At The Cardiff Chiropractor, Andy Davies provides expert care to:
✅ Realign joints and spine
✅ Improve flexibility
✅ Relieve stiffness and pain
✅ Prevent future problems

💬 A Cardiff resident recently regained full mobility after just a few sessions — proof that the right care can make all the difference!

📍 Don’t let stiffness slow you down.
👉 Book your consultation today and start moving better, naturally.

14/10/2025

😖 Persistent neck pain? You’re not alone — it’s one of the most common issues for people in Cardiff and across the UK.

Stretching can help loosen tight muscles, but it won’t correct the real cause — things like spinal misalignment, joint restrictions, or nerve irritation.

At The Cardiff Chiropractor, Andy Davies uses gentle chiropractic adjustments to:
✅ Restore spinal alignment
✅ Relieve muscle tension
✅ Improve posture and flexibility
✅ Provide lasting, drug-free relief

💬 One Cardiff office worker found lasting relief after months of failed stretching — thanks to targeted chiropractic care and posture coaching!

📍 Don’t let neck pain control your day.
👉 Book your consultation today and start feeling better naturally.

10/10/2025

🏃♀️💥 Athletes of Cardiff — your performance starts with your spine!

Whether you’re training for a marathon, cycling, or lifting at the gym, chiropractic care can help your body move better, recover faster, and avoid injury.

Andy Davies at The Cardiff Chiropractor works with athletes across Cardiff to:
✅ Restore spinal alignment
✅ Improve flexibility & coordination
✅ Prevent recurring injuries
✅ Boost performance naturally — no medication needed!

📍 Don’t wait for pain to strike — keep your body in peak condition.
👉 Book your sports chiropractic consultation today and level up your performance.

Address

15A Kings Road
Cardiff
CF119BZ

Opening Hours

Monday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5:30pm
Saturday	8am - 1pm

Telephone

+442921159435

Website

http://www.thecardiffchiropractor.com/

Alerts

Be the first to know and let us send you an email when Andy Davies Chiropractic Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Andy Davies Chiropractic Clinic:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Cardiff?