Soul House Yoga

23/11/2025

A simple candlelit cacao ceremony tonight with slow movement and the gong.

Cacao always brings me back to gratitude - for the plant, for the communities who have worked with it for generations, and for the Earth it comes from.

A reminder to honour what supports us.

Thank you for joining me. Sweet dreams.

Next one: Saturday 24 January @4:30pm. Only a few spaces left.

16/11/2025

Winter naturally slows us down - lower light, colder days, tired nervous systems.

This 4-week candlelit course supports your winter wellbeing with:

• restorative yoga

• gentle floor-based stretches

• calming breathwork

• Yoga Nidra

• simple naturopathic winter tips

We finish each evening with homemade water kefir + raw chocolate.

Many people say they sleep more deeply after these sessions and move through winter with more ease and energy.

📅 15 Jan–5 Feb

🕯️ Thursdays 7:30–8:45pm

📍 Soul House Yoga, Rhiwbina

💙 Early bird £50 (until 15 Dec)

Festive gift vouchers available. 🎁

15/11/2025

Ozzie’s decided yoga is out…

Golf is in. ⛳️😂

He wouldn’t move until he’d watched every single swing!

12/11/2025

Some days, staying positive just feels impossible - and that’s often when yoga helps the most.

Positivity can lift us for a moment,
but compassion holds us when we can’t lift ourselves.

That’s the deeper teaching I keep finding through yoga.

The Bhagavad Gītā speaks of clear intelligence - the ability to see things as they truly are, not only as we wish them to be.

That kind of clarity grows through practice - each time we step onto the mat, we strengthen the part of the mind that helps us stay steady through life’s ups and downs.

Yoga isn’t about forcing positivity.

It’s about meeting ourselves honestly, with awareness and gentleness - so we can stay steady even when life feels heavy.

This month I’m raising funds for Mind, because we all deserve spaces where honesty and kindness matter as much as hope. 💙

09/11/2025

If you’ve ever thought you’re not “good” at yoga - you’re not alone.

Most people arrive tired, distracted, a bit stiff, convinced they’re too inflexible to begin.

But that’s where yoga really works its quiet magic.

With breath, movement, and a little focus, the noise softens, the heaviness lifts - and something inside shifts.

You don’t need to be flexible or calm to start.

Just come as you are.

Small group classes, soft lighting, and space to move at your own pace - right here in Rhiwbina.

05/11/2025

Final call for next Monday’s candlelit Guided Relaxation & Gong Bath

Take an hour to pause before the week begins again - guided relaxation, soothing gong sounds, and space to simply breathe.

This special session supports Mind, helping make mental-health support more accessible for everyone 💙

Bookings close tomorrow evening.

Soft cushioned mats, small group, and homemade water kefir & raw chocolate to close.

🕯️ Monday 10 November | 7:30 pm | Soul House Yoga, Rhiwbina
Just a few mats left.

02/11/2025

A candlelit hour of rest and sound in aid of Mind Charity ✨

Join me on Monday 10 November for a Guided Relaxation & Gong Bath - a chance to pause, breathe, and let the sound of the gongs gently unwind body and mind.

Small groups, soft cushioned mats to lie back on, and homemade water kefir with raw chocolate to close.

No experience needed.

Proceeds from this session will go to Mind as part of 30 Days of Yoga for Mind. 💙

30/10/2025

No tricks - just treats from the Soul House kitchen.

Born from post-class cravings and a love of simple, nourishing, plant-based sweetness.

Little recipes for mindful moments and cosy nights in. 🍫🕯️🍁

27/10/2025

Sometimes the reminder is right there - pause.

We carry the breath everywhere we go, yet we rarely stop to notice it.

When we do, the mind settles, and everything else follows.

I use and teach these techniques every day - simple, practical ways to work (or play) with the breath and steady the system when life feels full.

It’s not complicated, but it changes everything.

22/10/2025

Guided Relaxation & Gong Bath

A calm start to the week - time to slow down, breathe, and be still.

We’ll begin with a deeply restful Yoga Nidra-style guided relaxation, easing the body into calm, then drift into the soothing waves of gong sound.

✨ Soft mats · No hard floors

✨ Candle-lit space · Small group

✨ No experience needed

🕯️ Monday 27 October · 7:30 pm

📍 Soul House Yoga · Rhiwbina Village

📩 Directions emailed with booking

Experience deep rest through our guided relaxation and gong bath meditation sessions. Includes slow, mindful breathing and a soothing gong bath.