Cardiff Nutrition

Cardiff Nutrition Cardiff Nutrition is a social, community based facility to try and create new eating habits WHO ARE WE? A CLUB COMMITTED TO HELPING OTHERS CHANGE THEIR LIVES!

THEY CALL US CARDIFF NUTRITION BUT DEEP DOWN WE ARE JUST A GROUP OF EXCITED PEOPLE, AND A LIFE THAT REVOLVES AROUND FAMILY! WHAT WE DO IS SIMPLE; WE TEACH PEOPLE FROM AROUND THE WORLD ABOUT PROPER NUTRITION AND INSPIRE THEM TO LIVE A HEALTHY AND ACTIVE LIFESTYLE. AS A VERSATILE TEAM, WE AIM TO CONNECT WITH OUR MEMBERS ON A PERSONAL LEVEL AND ARE LITERALLY THERE FOR SUPPORT AROUND THE CLOCK. THIS IN MANY CASES LEADS TO UNBREAKABLE, FAMILY LIKE BONDS. WE LOVE WHAT WE DO. IT'S WHO WE ARE!! LET'S START YOUR TRANSFORMATION!! CONTACT US TO GET STARTED!

⭐️ 10th Visit Review ⭐️ 💥 Boom huge congratulations and massive shout out Ruthie. She came to CN giving us the permissio...
24/11/2025

⭐️ 10th Visit Review ⭐️
💥 Boom huge congratulations and massive shout out Ruthie. She came to CN giving us the permission to really kick her backside and push her hard. Not everyone likes that tough love coaching but with her permission we have set strong challenges, and challenged her to do more than sometimes she thought possible and boy have the results paid off

Here are the wins to date:
Weight ⬇️ 5.3kg (11.66lbs)
Bodyfat ⬇️ 3.3%
Muscle mass ⬆️ 1.35kg
1.5 ⬇️ visceral fat
📏 18cm ⬇️ all over

As well some great non scale victories too:
⭐️ Managing to get on the exercise bike 🚲 regularly
⭐️ Outside walks 🚶🏽‍♀️and arm exercises
⭐️ Feel brighter / more energy 🔋
⭐️ Clothes looser
⭐️ Feel motivated 😃

Been a real pleasure so far to see your growth in confidence and I know we are going to smash the next wave of wins with that great attitude and awesome resilience
No stopping you now and we can’t wait to see the next chapter of even more healthy wins 🙌🏽🥰 🏆

Keep at it legend
You’ve got this 💕🩷

🥊 TALKERS vs. DOERS 🥊Which glove are you wearing today?On the left: shiny, smooth, spotless…💬 The Talker.Looks great on ...
24/11/2025

🥊 TALKERS vs. DOERS 🥊
Which glove are you wearing today?

On the left: shiny, smooth, spotless…
💬 The Talker.
Looks great on the shelf. Gives amazing advice. Has 16 plans, 8 strategies, and 0 bruises.

On the right: scuffed, worn, battle-tested…
🔥 The Doer.
Not as pretty. Not as polished. But wow—does it have stories. Every crease is a rep. Every scratch is a lesson. Every stain is progress.

In life, you get to choose your glove:
✨ Look good, or
💥 Get good.

So today, let’s show up. Let’s swing. Let’s get a little messy.
Because the world doesn’t change when we talk about punching—
it changes when we throw the punch. 👊

Now lace up and get in the ring, team.
Your future self is already cheering. 🥊🔥💯

💫 130th Visit Review 💫 Massive shout out and congratulations 🥂 Beca! We set some new goals and she totally smashed them!...
19/11/2025

💫 130th Visit Review 💫

Massive shout out and congratulations 🥂 Beca! We set some new goals and she totally smashed them! Surpassed that 2stone mark but also hit some great healthy wins too! Super coachable, eager to learn and always willing to trust the process

Here are the wins to date:
Weight ⬇️ 13.05kg (28.71lbs)
Bodyfat ⬇️ 7.9%
3.8% ⬆️ hydration
4 years ⬇️ metabolic age
2.5 unit ⬇️ visceral fat
📏 81.5cm ⬇️all over

Some amazing non scale wins too:
💫 Boost in confidence
💫 Buying now smaller size clothes

Blown away by the progress pics and we are so proud of that growth, willingness and determination

Thanks for being you, thanks for being part of our community and congratulations 🥂💕

Let’s be honest… most of us treat our goals like a part-time job with zero benefits.On track Monday–Thursday.Completely ...
18/11/2025

Let’s be honest… most of us treat our goals like a part-time job with zero benefits.
On track Monday–Thursday.
Completely feral Friday–Sunday. 😅

That’s 57% consistency.
If you skipped work 43% of the time, HR would es**rt you out with a box and a sad plant. 🪴😂
But we expect our goals to stick around like, “No worries, boss, I’ll still grow!”

Here’s the truth:
Your dreams don’t need perfection — they just need you to show up a little more often.
Not 100%. Not superhuman.
Just better attendance. ✔️

So clock in. Even on the weekends. Even for 10 minutes.
Your future self is waiting to give you that full-time results paycheck. 💰🔥

🌟50th Visit Review 🌟 Top Job and an amazing check in and review for Helen H today 💕👏🏼A busy social life in October / Nov...
17/11/2025

🌟50th Visit Review 🌟

Top Job and an amazing check in and review for Helen H today 💕👏🏼
A busy social life in October / November but that hasn’t stopped that good focus and some great wins 🏆

Here are the highlights:
Weight ⬇️ 11.65kg (25.63lbs)
Bodyfat ⬇️ 4.9%
2.5 units ⬇️ visceral fat
📏 62.5cm ⬇️ all over

Some cracking non scale wins:
🌟 People noticing / I’m noticing shape change
🌟 Less out of breath
🌟 Good habits & feel better
🌟 Recovery from colds / immune issues quicker

Super proud of you babes and you continue to grow in confidence, and remain super coachable 💕👏🏼

Well done and congratulations- we can’t wait for the next wave of results to unfold 🥰🥳

❤️ Sometimes we blame ourselves for “not having enough willpower,” when really… it’s our environment throwing banana pee...
17/11/2025

❤️ Sometimes we blame ourselves for “not having enough willpower,” when really… it’s our environment throwing banana peels in our path. 🍌😅

Before you try to level up your discipline like you’re training for the Willpower Olympics, ask yourself: Can I make this easier?
• Want to read more? Put the book where you actually relax — not buried under a pile of laundry.
• Want to eat healthier? Make the snacks that support your goals the first thing you see, not the cookies winking at you from the top shelf. 👀
• Want to work out? Lay out your clothes the night before so you don’t go 12 rounds with your closet in the morning.

Removing friction isn’t cheating — it’s smart.
Life already has enough plot twists. Make your environment your teammate, not your villain.

Set yourself up to win. Make the good things easy. Make the distractions just a little harder.
Your future self will thank you — probably with a victory dance. 💃🔥

No matter how slow your progress feels, it still counts. 🕰️ Growth isn’t about racing to the finish line — it’s about re...
16/11/2025

No matter how slow your progress feels, it still counts. 🕰️

Growth isn’t about racing to the finish line — it’s about refusing to quit along the way.

Every small step forward is proof that you’re still in the fight.

Every tiny bit of effort is momentum.
Every moment you choose to keep going builds the strength that will carry you to your goals.

So breathe. Move at your pace. Trust your journey.
It doesn’t matter how slow you go, as long as you do not quit.

Keep showing up. Your future self is already proud of you. 🌟

⭐️ 60th Visit Review ⭐️ Massive shout out and huge congratulations Sarah D - a challenging few months with health and st...
13/11/2025

⭐️ 60th Visit Review ⭐️

Massive shout out and huge congratulations Sarah D - a challenging few months with health and still pulling out some great healthy wins. She’s been accountable, coachable and solution oriented 💕🙌🏽

Here are the wins to date:
Weight ⬇️ 11.75kg (25.85lbs)
Bodyfat ⬇️ 4.1%
Hydration ⬆️
2.5 ⬇️ visceral fat
📏 64cm ⬇️ all over

Some amazing non scale wins too:
⭐️ clothes looser
⭐️ down a dress size

So so so proud of you and I know you have been tested but I’m super excited for the future and what else is possible 💕👏🏼

Congratulations and we love having you as part of our community 💕💝

Top job and well done 👏🏼

💫 The energy you give is the energy you get!Everyone wants success, love, growth — but are you matching your effort to y...
13/11/2025

💫 The energy you give is the energy you get!
Everyone wants success, love, growth — but are you matching your effort to your expectations?

You can’t expect sunshine if you’re planting shade 🌱☀️
You can’t expect loyalty if you’re half-committed.
You can’t expect results if you’re only dreaming and not doing.

✨ Give your best — time, focus, kindness, hustle — and watch how life mirrors it back to you!

🚗💨 There are no traffic jams along the extra mile! 💪🌟Everyone’s cruising in the comfort zone… but the real magic happens...
12/11/2025

🚗💨 There are no traffic jams along the extra mile! 💪🌟

Everyone’s cruising in the comfort zone… but the real magic happens when you push past it. That’s where goals turn into growth, and effort turns into excellence. 🌱✨

So lace up, fuel up, and take that extra mile — you’ll have the road (and the results) all to yourself. 😉🔥

🌄 Your mindset shapes your reality.The same challenges that weigh some people down can lift others higher — it all depen...
12/11/2025

🌄 Your mindset shapes your reality.
The same challenges that weigh some people down can lift others higher — it all depends on how you choose to see them.

💡 Every obstacle can be a stepping stone if you let it be.
Instead of asking “Why me?”, start asking “What can I learn from this?”

Turn your problems into progress.
Turn your pain into purpose.
Because the weight that once crushed you can also be the force that helps you rise. 💪

🌟FREE Wellness Evaluation!🌟💚 Cardiff Nutrition — We Get Results! 💚Hey Cardiff community! 👋Are you ready to feel amazing ...
11/11/2025

🌟FREE Wellness Evaluation!🌟

💚 Cardiff Nutrition — We Get Results! 💚

Hey Cardiff community! 👋
Are you ready to feel amazing and hit your health goals before the new year? 💪✨

Whether you want to:
🔥 Lose Weight
⚡ Boost Your Energy
🌿 Improve Your Wellness
🏋️ Fuel Your Fitness

—we’ve got YOU covered! 🙌

Join our friendly Cardiff Nutrition community and discover how simple, fun, and sustainable nutrition can be! 🥗💬

🎁 Book your FREE Wellness Evaluation today (normally £50!) — it’s your first step to a healthier, happier you!

👉 Just scan the QR code in the image to get started!

📍Nutrition | Results | Education
📸 Follow us on Instagram: .Nutrition
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Let’s do this together, Cardiff! 💪💚

Address

6 Evansfield Road, Llandaff North
Cardiff
CF142FA

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