Cardiff Nutrition

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Cardiff Nutrition

Cardiff Nutrition is a social, community based facility to try and create new eating habits WHO ARE WE? A CLUB COMMITTED TO HELPING OTHERS CHANGE THEIR LIVES!

THEY CALL US CARDIFF NUTRITION BUT DEEP DOWN WE ARE JUST A GROUP OF EXCITED PEOPLE, AND A LIFE THAT REVOLVES AROUND FAMILY! WHAT WE DO IS SIMPLE; WE TEACH PEOPLE FROM AROUND THE WORLD ABOUT PROPER NUTRITION AND INSPIRE THEM TO LIVE A HEALTHY AND ACTIVE LIFESTYLE. AS A VERSATILE TEAM, WE AIM TO CONNECT WITH OUR MEMBERS ON A PERSONAL LEVEL AND ARE LITERALLY THERE FOR SUPPORT AROUND THE CLOCK. THIS IN MANY CASES LEADS TO UNBREAKABLE, FAMILY LIKE BONDS. WE LOVE WHAT WE DO. IT'S WHO WE ARE!! LET'S START YOUR TRANSFORMATION!! CONTACT US TO GET STARTED!

18/01/2026

🌟 60th visits Review 🌟
Check out this review for Naomi ✨a real story of great dedication, consistency, eagerness to learn and to remain coachable

Wins to date 📆
19.05 kg ⬇️ (41.81lbs)
8.2 % bodyfat ⬇️
Hydration ⬆️
4.0 units v/fat lost
📏 78cm lost overall

NSVs
- wearing clothes that were hiding at the back of the wardrobe
- more energy

Still focused on her goals and inspiring more new members to join the gang 💕 super proud of you and we can’t wait for more 2026 results to unfold 🙌🏽🥳

Keep shining 🥂 we love your energy 🤩

18/01/2026

✨ No prescription needed… just better habits 😉 ✨

The best medicine? 🍽️ Food
The best immunity? 😴 Sleep
The best stress relief? 🌿 Nature
The best energy drink? 💧 Water
The best antidepressant? 🏃‍♀️ Movement
The best investment you’ll ever make? 💚 YOUR health

None of this costs a fortune.
None of this requires perfection.
It just starts with choosing you a little more often 🙌

💬 Let’s get interactive 👇
Which one do you need to focus on most right now?
🍽️ 😴 🌿 💧 🏃‍♀️

Drop the emoji in the comments ⬇️
And if you’re ready to turn these simple habits into real results with support, accountability and community… you know where

Cardiff Nutrition 💚

17/01/2026

🛒 Your grocery list can either build your body… or hold it back 👀

Small choices in the supermarket = BIG results in how you feel, move and recover 💪✨

✅ Lean proteins to rebuild muscle
✅ Slow-burn carbs to fuel your workouts
✅ Healthy fats to support recovery
❌ Sugary, refined foods that leave you tired, hungry and frustrated

This isn’t about being perfect — it’s about being intentional 🙌
One better swap. One smarter choice. One shop at a time.

💬 ENGAGEMENT TIME 👇
👉 Which is your biggest win right now:
🥚 Protein
🍚 Better carbs
🥑 Healthy fats
🥤 Cutting sugary drinks

Drop your emoji below ⬇️ and let’s celebrate the progress you’re already making 💚

If you want help turning this into a simple plan that actually fits your life, message us — we’ve got you 💚🔥

16/01/2026

Ready to make SMALL changes that lead to BIG results? 💥

💚 Better Health
⚡ More Energy
💖 Shape Change

No extremes.
No pressure.
Just simple daily habits that actually work 🙌

At Cardiff Nutrition, you’re never doing it alone.
We support you, coach you and cheer you on every single step of the way 🖤💚💖

✨ Whether your goal is fat loss
✨ More energy for busy days
✨ Or feeling confident in your own skin again

We’ve got you covered.

💬 Message us to book in for a FREE wellness evaluation
Let’s create a plan that fits your life and gets you real results 🚀

16/01/2026

🔥 FITNESS FRIDAY FUN 🔥
Your name decides your workout… 😅

Yep — SPELL YOUR NAME = THAT’S YOUR WORKOUT!
Each letter equals an exercise, and when you put them together… boom 💥 instant workout!

👉 Screenshot the chart
👉 Spell your name
👉 Complete the moves
👉 Comment DONE or drop your name below so we can cheer you on 👏

No equipment. No excuses.
Just a bit of fun, movement, and feel-good endorphins to kick off the weekend 💃🕺

✨ Bonus points if you:
✔ Tag a friend
✔ Share to your story
✔ Try it as a family or with your workout buddy

Remember — fitness doesn’t always have to be serious to be effective 😉
Let’s get moving this 💥💚

15/01/2026

Believe first. Achieve second. Every time. 💭➡️💪

Before the results…
Before the confidence…
Before the transformation…

You have to believe it’s possible 💚

Belief is the spark 🔥
Action is the magic ✨
Consistency is the secret sauce 🥗💥

At Cardiff Nutrition, we see it daily — the moment someone starts believing in themselves, everything changes. The habits stick. The results follow. The confidence grows.

So if you’re waiting to “feel ready”… this is your sign 🚦
Believe first. We’ll help you achieve the rest 🙌

Drop a 💚 if you’re choosing belief today
DM us if you’re ready to turn belief into RESULTS 💬💥

15/01/2026

✨ TODAY COUNTS ✨

Not how fired up you feel…
Not how motivated you wish you were…
But what you DO today 👊

Motivation comes and goes (usually goes 😅)
But progress? That comes from showing up anyway.

✔️ One walk
✔️ One workout
✔️ One better meal
✔️ One positive choice

You don’t need perfect energy.
You don’t need the “right mood.”
You just need to decide that today matters.

So… what’s ONE thing you’re doing today that your future self will thank you for? 👇
Drop it in the comments and let’s keep each other accountable 💬🔥

💪✨

14/01/2026

✨ You will never feel ready…
Because ready isn’t a feeling — it’s a decision.

Let’s be honest 👀
You won’t suddenly wake up with:
✔ More time
✔ More motivation
✔ Perfect routines
✔ Zero nerves

If we all waited until we felt ready… we’d still be saying “I’ll start Monday” 🙃

At Cardiff Nutrition, we see it every day:
💥 The people who get results didn’t feel ready
💥 They felt unsure, nervous, busy, tired
💥 They just decided to start anyway

And that decision?
That’s where confidence, energy and results are built 💪✨

You don’t need perfect.
You don’t need to know everything.
You just need to decide to take the first small step — and we’ll support you the rest of the way 🤍

So if you’ve been waiting for a sign…
👉 This is it.

Drop us a message 💬
Pop into the club 🏡
Or just come for a chat ☕

Because ready isn’t something you feel…
It’s something you choose 💥

13/01/2026

✨🎉 TASTER EVENING – EVERYONE WELCOME! 🎉✨

Curious about what we do at Cardiff Nutrition?
Thinking about making some healthy changes but want to see, taste and feel what it’s all about first? 👀🥤

Come along to our Taster Evening and experience it for yourself 💚

📅 Thursday 29th January 2026
⏰ 6:30pm – 7:45pm
📍 Cardiff Nutrition, 6 Evansfield Road, Llandaff North, CF14 2FA

🌟 What to expect:
✨ See what we do
👋 Meet the coaches
💬 Hear real results from real people
🥤 Try some of our amazing nutritional products
💸 Leave your purse or wallet at home – just bring YOU!

It’s fun, relaxed, pressure-free and full of good vibes only 😄
Perfect if you’re looking for more energy, better nutrition, weight goals or just a supportive community 💪💚

👉 Drop a comment or message us to secure your spot!
Tag a friend who’d love this and come together 👯‍♀️✨

13/01/2026

🌟 70th Visit Review 🌟

Boom 💥 huge congratulations and massive shout out to Sarah D - 2025 was full of trials and tribulations and she has come so far already. Now had that treatment and ready to kick ass in 2026 and the results are already starting to unfold

Here are the wins to date:
Weight ⬇️ 11.5kg (25.41lbs)
Bodyfat ⬇️ 4.5%
2.0% ⬆️ hydration
2.5 units ⬇️ Visceral fat
📏 70cm ⬇️ all over

Some great non scales wins to celebrate:
🌟 Continues to feel better and fitter compared to 12 months ago when struggled to walk to the end of the road 🛣️

So proud of you hunny, for that grit and determination! You have come through the other side and we are so excited for that healthier 2026

Congratulations 🥂

13/01/2026

💭 Truth bomb: You won’t always feel motivated…

…and that’s completely normal.

🔥 Motivation is a feeling.

💪 Discipline is a habit.
The days you feel like it are easy.

The days you don’t are the ones that actually change your life.

Discipline looks like:

✔️ Showing up even when energy is low

✔️ Choosing progress over perfection

✔️ Doing the boring basics consistently

✔️ Trusting the process when results feel slow

✨ Motivation gets you started.

✨ Discipline keeps you going.

And the best part?

Discipline gets easier the more you practise it — especially when you’ve got structure, support and accountability around you 👏

So if today feels “meh”…

➡️ Do it anyway.

➡️ Take the small action.

➡️ Your future self will thank you.

Who’s choosing discipline today? Drop a 💪👇

12/01/2026

🌟 Stay Coachable — Keep Growing! 🌟

One of the biggest keys to success in any area — health, mindset, or life — is staying coachable. 💪

It’s easy to get comfortable when things are going well… but comfort can quickly turn into complacency. That’s when progress slows down and old habits start to creep back in.

👉 Growth happens when we stay open.
👉 Results happen when we’re willing to learn.
👉 Transformation happens when we mix things up and challenge ourselves again.

So even if you’ve been on this journey for a while — check in, stay curious, ask questions, and be willing to adjust. Sometimes a small shift can reignite your momentum and take your results to the next level. 🚀

Stay humble. Stay hungry. Stay coachable. 💫

Address

6 Evansfield Road, Llandaff North
Cardiff
CF142FA

Website

https://calendly.com/cardiffnutrition

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