22/02/2026
⚡️Non-Negotiables for Hormone Balance ⚡️
Hormones influence your energy, mood, sleep, metabolism, recovery, and focus. The good news? Small daily habits can make a massive difference.
Here are some simple non-negotiables to support balanced hormones 👇
🌅 Get morning sunlightWithin 10–20 minutes of waking helps regulate your circadian rhythm and supports cortisol balance.
🥚 Eat 30g+ of protein at breakfastProtein early in the day stabilises blood sugar and keeps cravings under control.
🏋️ Prioritise walking & strength trainingThese support insulin sensitivity, muscle health and long-term metabolic balance.
☕ Delay caffeine until after food & waterThis helps prevent cortisol spikes and keeps energy more stable throughout the day.
🌙 Avoid food 3 hours before bedGives your body time to digest and supports deeper sleep.
💊 Magnesium before bedGreat for relaxation, recovery, sleep quality and nervous system support.
🔴 Use red / dim lights in the eveningReducing bright light helps your body produce melatonin naturally.
🍲 Add nutrient-dense foodsBone broth, seafood and mineral-rich foods support hormone production.
🧠 Journal & practice slow breathingManaging stress is essential for healthy hormone balance.
✨ You don’t need perfection — just consistent habits done daily.
Start with 2–3 of these habits, build momentum, and watch how your energy, sleep and focus improve.
What habit are you focusing on first?
