Cardiff Nutrition

Cardiff Nutrition Cardiff Nutrition is a social, community based facility to try and create new eating habits WHO ARE WE? A CLUB COMMITTED TO HELPING OTHERS CHANGE THEIR LIVES!

THEY CALL US CARDIFF NUTRITION BUT DEEP DOWN WE ARE JUST A GROUP OF EXCITED PEOPLE, AND A LIFE THAT REVOLVES AROUND FAMILY! WHAT WE DO IS SIMPLE; WE TEACH PEOPLE FROM AROUND THE WORLD ABOUT PROPER NUTRITION AND INSPIRE THEM TO LIVE A HEALTHY AND ACTIVE LIFESTYLE. AS A VERSATILE TEAM, WE AIM TO CONNECT WITH OUR MEMBERS ON A PERSONAL LEVEL AND ARE LITERALLY THERE FOR SUPPORT AROUND THE CLOCK. THIS I

N MANY CASES LEADS TO UNBREAKABLE, FAMILY LIKE BONDS. WE LOVE WHAT WE DO. IT'S WHO WE ARE!! LET'S START YOUR TRANSFORMATION!! CONTACT US TO GET STARTED!

🌟 120th Visit Review 🌟 Bev is proving that consistency + the right mindset = REAL results 👑✨Even with life throwing a fe...
27/04/2026

🌟 120th Visit Review 🌟
Bev is proving that consistency + the right mindset = REAL results 👑✨

Even with life throwing a few curveballs her way, she’s stayed focused, kept herself accountable, and continued to show up… and now it’s showing BIG time 🔥

Let’s talk about those WINS from her latest check-in 👇

✨ 7.2kg DOWN
✨ Body fat DOWN 3.2%
✨ Visceral fat DOWN
✨ Metabolic age DECREASED
✨ 60cms LOST overall
✨ Dropped a dress size 👗
✨ Inches going down and confidence going UP

This is what happens when you stay coachable, trust the process, and keep a positive, solution-focused mindset 🙌

Bev doesn’t look for excuses… she finds a way. And that’s exactly why she’s getting these results 💪

We absolutely LOVE having her in club ❤️
And this is just the beginning… more results loading ⏳✨

Let’s go Bev!! 🚀

👑 CLIENT SPOTLIGHT – CHRIS 👑6 weeks.That’s all it’s taken for Chris to start seeing some serious results 🔥But here’s the...
24/04/2026

👑 CLIENT SPOTLIGHT – CHRIS 👑

6 weeks.
That’s all it’s taken for Chris to start seeing some serious results 🔥

But here’s the thing…
It’s not magic. It’s not a quick fix.

👉 It’s healthier choices
👉 It’s consistency
👉 It’s showing up and being accountable

Chris has been putting in the work behind the scenes—
Getting organised ✅
Batch cooking like a pro 🍲
Checking in regularly 📲

And most importantly…
actually enjoying the process 🙌
The results:

Weight ⬇️6.9kg (15.2lbs)
Bodyfat ⬇️1.8%
1.2%⬆️hydration
1.5units ⬇️visceral fat
📏 40cm ⬇️all over

That’s when things start to stick.
That’s when results LAST.

The effort is starting to show, and we’re only just getting started 🚀

Drop a 👏 below for Chris!

👑 Tim’s latest check in and review 👑Fresh off the back of smashing the Newport Marathon… Tim is OUT HERE doing the most ...
23/04/2026

👑 Tim’s latest check in and review 👑

Fresh off the back of smashing the Newport Marathon… Tim is OUT HERE doing the most 🔥🏃‍♂️

Busy job ✅Family life with a wife & kids ✅Still finds time to run AND look after his health ✅

This is what consistency looks like 👇

💥 22.7lbs DOWN💥 Body fat reduced💥 Years off his metabolic age💥 Inches gone💥 Marathon completed in 3hrs 45mins

And the best part?This wasn’t about doing more… it was about doing what WORKS.

We tweaked Tim’s plan to support his running performance 🏃‍♂️⚡ Fuel for energy💪 Support recovery🧠 Keep it realistic for his lifestyle

No extremes. No burnout. Just smart, consistent progress.

Proof you don’t have to choose between performance and health… you can have BOTH 🙌

Massive respect Tim 👏

Who’s next? 🤔 

🌟 260th visit review 🌟 Can we just take a moment for this incredible update… 👏Peryn has just come back from Bilbao 🇪🇸 (y...
22/04/2026

🌟 260th visit review 🌟
Can we just take a moment for this incredible update… 👏

Peryn has just come back from Bilbao 🇪🇸 (yes… holibobs mode ON 😎) and STILL smashed her results 💥

⬇️ 7.6kg down (16.72lbs
⬇️ 3.7% body fat
⬇️ Visceral fat
⬆️ Hydration
⬆️ Muscle mass
📏 ⬇️ 94.5cm gone

This is what we call balance 🙌 — enjoying life, making memories, and still showing up for yourself 💚

But what makes Peryn even more special…
She’s not just focused on her own journey — she’s EVERYONE’S biggest cheerleader in the club 📣💖

Always supporting others, bringing the energy, and proving that you can lift people up while levelling yourself up too 🚀

And those non-scale victories?
👣 10,000+ steps
🧠 Back with a fresh mindset
😊 Positive vibes all round

We are so lucky to have you in the community, Peryn — an absolute pleasure every single day 💫

Let’s keep going 🔥

✨ Small steps… BIG results ✨It’s easy to look at someone else’s journey and think it happened overnight…But the truth? 👇...
22/04/2026

✨ Small steps… BIG results ✨

It’s easy to look at someone else’s journey and think it happened overnight…
But the truth? 👇

It started with:
💧 Drinking more water
👣 Going for a walk
🥗 Making one better food choice
📝 Showing up even when they didn’t feel like it

Those small steps today?
They’re the reason for the giant leaps tomorrow 🚀

At Cardiff Nutrition, we don’t chase perfection…
We build habits that actually stick 💚

So if you’re feeling stuck right now — don’t overthink it.
Just start small. Start today.

Because those little wins?
They add up faster than you think 👊

Who’s taking their first step today? 🙌

⭐️ Reset & last 10 Visit Review ⭐️ Shout out to Jean who after the new year decided she wanted a boost and an extra leve...
21/04/2026

⭐️ Reset & last 10 Visit Review ⭐️

Shout out to Jean who after the new year decided she wanted a boost and an extra level of accountability 🥳

After going back to basics, improved focus on that protein and hydration again we are back smashing some incredible wins and results 👏🏼💕

Results these last 10 visits:
Bodyfat ⬇️ 1.9%
Hydration ⬆️ 1.5%
1.1kg ⬆️ muscle mass 💪🏽
0.5 units ⬇️ visceral fat
📏 6.5cm ⬇️ all over

Some great non scale wins to celebrate too from that next level focus:
⭐️ Continued energy
⭐️ Zest for moving forward

We are so proud of your continued journey and we know you have no intent on slowing down so keep up that healthy active lifestyle and showing the youngsters how it’s all done 👏🏼

Congratulations and keep at it 👍🫶🏻 .hopkins431

🌟 240th Visit Review 🌟 Boom 💥 new top spot taken for Carly on our leader board but also some great wins these last 10 vi...
20/04/2026

🌟 240th Visit Review 🌟
Boom 💥 new top spot taken for Carly on our leader board but also some great wins these last 10 visits to the club

Some good monitoring of foods and her digestive system, more aloe and more fibre and some great wins have happened

Here are the results to date:
Weight ⬇️ 12.65kg (27.83lbs)
Bodyfat ⬇️ 11%
Hydration ⬆️5.6%
Muscle mass ⬆️
24 years ⬇️ metabolic age
2.5 units ⬇️ visceral fat
📏 101.5cm ⬇️ all over

Some incredible non scale wins to celebrate too:
🌟 Moving more 🚶🏽‍♀️ and getting those steps in
🌟 Feel less bloated
🌟 Happy with recent photos📸
🌟 More energy 🔋

We are so proud of you smashing the results with balancing work, kids, performances and a hubby who loves to run 🏃‍♂️ 😜

Cracking job and keep up that great focus, great tracking and great consistency 🥰🙌🏽

Congratulations 🥳

🌟 170th Visit Review 🌟 Huge congratulations and well done Beca 🙌🏽 Some great wins these last 10 visits and some great ch...
15/04/2026

🌟 170th Visit Review 🌟
Huge congratulations and well done Beca 🙌🏽 Some great wins these last 10 visits and some great changes to that body shape and composition even with a bit of impatience 😜

Here are the wins to date:
Weight ⬇️ 10.0kg (22.0lbs)
Bodyfat ⬇️ 6.4%
Hydration ⬆️ 4.0%
Muscle mass ⬆️
2.5units ⬇️ visceral fat
📏 65cm ⬇️all over

Some great non scale wins to celebrate 🥳:
🌟 Back feeling more in control
🌟 Buying smaller clothes
🌟 Had to return new clothes as they were too big

Keep up that awesome work, keep showing up and doing what you need to do and those wins will continue to happen 🤩🥳👏🏼

We love having you as part of our community and we can’t wait for more results to unfold 💕🥰🩷
Congratulations

Waking up tired even after a full night’s sleep? 😩Your sleep quality isn’t just about your bedtime routine…It’s about wh...
15/04/2026

Waking up tired even after a full night’s sleep? 😩

Your sleep quality isn’t just about your bedtime routine…

It’s about what you’re doing ALL day 👇🏽

🚩 Poor nutrition = poor sleep
🚩 Sugar + caffeine late = disrupted rest
🚩 Stress + no balance = restless nights

Your body needs:
✔️ Proper nutrients
✔️ Stable blood sugar
✔️ Support for recovery

When your nutrition improves, your sleep often follows 😴✨

Better sleep = better energy = better results

Message “SLEEP” if you’re ready to chat

⭐️ 30th Visit Review ⭐️ Becky’s latest VR today - some great habits forming and now some amazing results 🥳 Becky has bee...
14/04/2026

⭐️ 30th Visit Review ⭐️

Becky’s latest VR today - some great habits forming and now some amazing results 🥳 Becky has been accountable, coachable and had that strong focus on better habits and a more healthy active lifestyle

Here are those great wins to date :
Weight 6.6kg ⬇️ 14.52 lbs
2.8 % bodyfat ⬇️
2.1 body hydration ⬆️
9 yrs younger ⬇️ metabolic age
1.5 units visc fat ⬇️

Non scale victories to celebrate too:
💕 receiving compliments
💕 better skin

Fantastic Becky!!! You are doing so well 🥳 keep going. You can see the results 😍😍
Great shape change, great attitude to continuous improvements and we love having you as part of our community 🥳🩷

Keep at it and congrats 🥳

💫 320th Visit Review 💫 Boom 💥 a good run and another stint of focus and some more results smashed out 👏🏼💕Great accountab...
13/04/2026

💫 320th Visit Review 💫

Boom 💥 a good run and another stint of focus and some more results smashed out 👏🏼💕
Great accountability, good planning and back to the basics of the plan and habits 🤩

Here are the highlights:
Weight ⬇️ 2.65kg (5.83lbs)
Bodyfat ⬇️ 3.6%
Hydration ⬆️
6 years ⬇️ metabolic age
0.5units ⬇️ visceral fat
📏 105cm ⬇️ all over

Some great non scale wins to celebrate too:
💫 Better skin
💫 Shape has changed
💫 Good workout routine

So proud of you for that grit and determination! Keep working on yourself both mindset and body 🙌🏽🩷

You’ve got this and keep going 🥳🤩
Congratulations 🥳

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6 Evansfield Road, Llandaff North
Cardiff
CF142FA

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