Cardiff Nutrition

Cardiff Nutrition Cardiff Nutrition is a social, community based facility to try and create new eating habits WHO ARE WE? A CLUB COMMITTED TO HELPING OTHERS CHANGE THEIR LIVES!

THEY CALL US CARDIFF NUTRITION BUT DEEP DOWN WE ARE JUST A GROUP OF EXCITED PEOPLE, AND A LIFE THAT REVOLVES AROUND FAMILY! WHAT WE DO IS SIMPLE; WE TEACH PEOPLE FROM AROUND THE WORLD ABOUT PROPER NUTRITION AND INSPIRE THEM TO LIVE A HEALTHY AND ACTIVE LIFESTYLE. AS A VERSATILE TEAM, WE AIM TO CONNECT WITH OUR MEMBERS ON A PERSONAL LEVEL AND ARE LITERALLY THERE FOR SUPPORT AROUND THE CLOCK. THIS IN MANY CASES LEADS TO UNBREAKABLE, FAMILY LIKE BONDS. WE LOVE WHAT WE DO. IT'S WHO WE ARE!! LET'S START YOUR TRANSFORMATION!! CONTACT US TO GET STARTED!

21/12/2025

Vis and Ceral were hard at work checking in on everyone’s plans, making sure things are clear, realistic, and most importantly — on track 💪✅

It’s all about taking the time to review what’s working, adjusting where needed, and keeping momentum going, no matter the season.

Looking ahead to 2026, we’re so excited to help even more people reset their goals, tweak their plans, and start smashing targets that lead to a healthier, happier life. New goals, fresh focus, and plenty of support — let’s make it a big one 🚀✨

20/12/2025

Vis had a surprise helper on the floor today 🎄💪

With Ceral called away on important elf duties, Vis was joined by his good friend Hydra to keep things moving. The two of them had a great time diving into the product bags, making sure they were packed full of protein snacks and healthy treats to help everyone stay on track throughout the festive season.

Plenty of laughs, plenty of fuel, and plenty of holiday spirit — teamwork at its finest! 🎁✨

🌟 20th Visit Review 🌟 Whoop whoop! Here she is! Totally smashing it and What a fabulous 2nd review for Bev 🥳🥳Flying alon...
18/12/2025

🌟 20th Visit Review 🌟

Whoop whoop! Here she is! Totally smashing it and What a fabulous 2nd review for Bev 🥳🥳
Flying along and making loads huge leaps towards her goals for 2026 ‼️

Here are the wins to date:
Weight ⬇️18.25lbs / 8.3kgs
📏⬇️21 cms
⬇️1.5 Visceral Fat
1.8% Body Fat⬇️

NSV - Sleeping Better
- Positive mindset
- Better attitude towards food

Great job Bev - Just getting start 🏄‍♂️

Super proud of you and you are a total asset to our community always cheering on others as well as smashing your own results 👏🏼🙌🏽

Congratulations and watch this space 😜

18/12/2025

🎁 VOUCHERS AVAILABLE – FREE WELLNESS EVALUATIONS 🎁

Vis & Ceral have loads of vouchers to give out for our FREE wellness evaluations, and they’re going fast!

We’re seeing so many people getting started before Christmas, and at the same time our January waiting list is already filling up quickly. The demand right now is huge, and we don’t want you to miss out.

If you’ve been thinking about improving your health, energy, mindset, or body composition, now is the time to reserve your space. These evaluations are designed to give you clarity, direction, and a personalised plan to move forward with confidence.

✨ Spaces are limited
✨ Demand is high
✨ 2026 transformation starts now

We’re incredibly excited to help more people transform both their body and mind in 2026.

👉 Message us now to reserve your voucher and secure your spot before they’re gone.

16/12/2025

👨‍🍳 Vis & Ceral are in the kitchen this week — and they mean business!
They’re focusing on portion control and loading up their plates with healthy, balanced goodness. 🍎🥦🍗

These two can’t WAIT to cook for the other elves, using plenty of whole foods and cutting back on those UPFs from packets. They’re proving that festive food can be super tasty AND nutritious, especially during the busiest time of the year! 🎅🔥

From colourful plates to smart swaps, Vis & Ceral are showing everyone how small changes can make a BIG difference.

✨ Who else can’t wait to see what they whip up next?!
We know the elves are already lining up!

Getting healthier doesn’t have to be dull — with Cardiff Nutrition, it’s fun, flavourful, and full of festive sparkle. 💚🎄

🌟 130th Visit Review 🌟 Huge congratulations and top job Moumna 😍💚Another great wave of progress, some great focus and he...
15/12/2025

🌟 130th Visit Review 🌟

Huge congratulations and top job Moumna 😍💚
Another great wave of progress, some great focus and healthy habits even with a few health issues and chaotic family life

Here are the wins to date:
Weight ⬇️ 10.15kg (22.33lbs)
Bodyfat ⬇️ 4.2%
1.5units ⬇️visceral fat
📏 61.5cm ⬇️ all over

Some great non scale wins:
🌟 Another dress size ⬇️ 👗
🌟 More energy 🔋
🌟 Good positive attitude 😃

Super proud of you and we love having you in our community, we are excited for your 2026 success! Congratulations 🥳 and keep at it 💕👏🏼

Progress doesn’t knock when you feel ready —it shows up the moment you decide not to quit 💪Even on the messy days.Even w...
15/12/2025

Progress doesn’t knock when you feel ready —
it shows up the moment you decide not to quit 💪

Even on the messy days.
Even when motivation is low.
Even when progress feels slow.

Every small step counts. Every choice matters.
Keep going — future you is already cheering 🎉

💚 Consistency > Perfection
💚 Progress > Excuses

🎅 Vis & Ceral are on a mission this week… and it’s ALL about lean muscle, less body fat, and getting Christmas-ready! 🎁🔥...
15/12/2025

🎅 Vis & Ceral are on a mission this week… and it’s ALL about lean muscle, less body fat, and getting Christmas-ready! 🎁🔥

They’ve swapped swinging from the Results Wall for flexing in front of it — because this week, they’re focusing on maintaining lean muscle while trimming down that body fat. That’s the magic combo that brings real shape change, helps drop those CMs, and gets everyone feeling incredible for the festive season! 💪🎄

And the best part?
With Cardiff Nutrition, getting healthy doesn’t have to be boring — it can be fun, social, energising, and packed with wins worth celebrating! ✨

Whether you want to tone up, tighten up, or just feel your best before the holidays, Vis & Ceral are cheering you on every step of the way. 🙌

⭐ Lean muscle = better shape
⭐ Lower body fat = visible results
⭐ Cardiff Nutrition = fun, support & success!

Ready to get Xmas-ready with us?
Let’s do it — the fun way! 🎄💚

⭐️ 180th visit review ⭐️ Boom 💥 huge congratulations and another shout out to Rhian on another great check in and review...
14/12/2025

⭐️ 180th visit review ⭐️

Boom 💥 huge congratulations and another shout out to Rhian on another great check in and review 🙌🏽

A real focus on building strength and endurance in the gym as well as that great shape change. Eating more and beasting those work outs 🏋🏽‍♂️

Here at the wins to date:
Weight ⬇️ 1.05kg (2.31lbs)
Bodyfat⬇️ 8.5%
Hydration ⬆️
Muscle mass ⬆️
15 years ⬇️ metabolic age
1.0 ⬇️visceral fat
📏 48.5cm ⬇️ all over

Some great non scale wins too:
⭐️ Being consistent and making better choices through social events
⭐️ More confident in clothing
⭐️ Appreciation of being strong vs skinny

Top Job and huge congratulations, we love being part of your transformation and you are an inspiration 🙌🏽💕

Keep at it and we can’t wait for more results in 2026 👏🏼🩷

14/12/2025

✨ Vis & Ceral are at it again! ✨

These two couldn’t contain their excitement this week — the results have been THAT good! 🙌🔥

They’ve been swinging from the Results Wall, celebrating every milestone, every pound dropped, every inch lost, every confidence boost gained. When the energy is this high, you can’t help but join in! 🎉💪

At Cardiff Nutrition, we’re all about fun, support, and helping you crush your goals — just like the amazing people on our wall. Whether you’re starting fresh or picking things back up, there’s no better time to get involved.

⭐ Your results could be the next ones hanging up!
⭐ Your win could be the next thing they swing about!

Ready to feel this kind of excitement?
Come join us at Cardiff Nutrition and let’s make your transformation something worth celebrating! 🚀💚

12/12/2025

❤️✨ Vis & Ceral Are Sharing the Love! ✨❤️

Our festive elves are feeling extra generous this season — and they want to make sure you feel the love too!

Did you know we have a Rewards Programme for helping us grow our amazing community? 🎁
Vis and Ceral are huge fans of it, because they know everything is more fun when you do it with others… and let’s be honest — results are always easier to achieve and maintain when you’ve got support, encouragement, and a team behind you. 💪🎄

These two absolutely adore our community, and they’d love to welcome even more people into the mix. The more the merrier — especially at Christmas! 🥰✨

So share the love, spread the word, and let’s help even more people feel healthier, happier, and supported this festive season.

11/12/2025

🎄💧 Hydrated, Not Tipsy — Vis & Ceral’s Festive Mission! 💧🎄

Our Naughty Elves, Vis and Ceral, have been surprisingly sensible this week… They’ve been keeping themselves hydrated and staying well away from the egg nog and sherry (we’re as shocked as you are! 😂). With their water bottles in hand, they’re leading by example — because December goals need focus, not fuzzy heads!

They’re absolutely buzzing as they watch clients dropping dress sizes, feeling more confident, and getting totally party ready for the festive season. ✨💃🎉
Nothing makes these elves happier than seeing people step into Christmas looking and feeling amazing.

So here’s to smart swaps, staying hydrated, and smashing those December goals — Vis and Ceral are cheering you on every step of the way! 🎅💪🌟

Address

6 Evansfield Road, Llandaff North
Cardiff
CF142FA

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