What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

ForPsych

We are an independent psychology practice based in Cardiff providing assessment & support for adults and children with neurodiversity.

We understand and embrace the different ways the human brain works.

06/01/2026

📅 Reminder: Free ADHD & Autism Assessment Q&A

Our free online Q&A session is coming up soon, and we would love to welcome anyone with questions about ADHD or Autism assessments, or anyone interested in learning more.

This session is designed to help make the assessment process feel clearer, more familiar, and less intimidating. There is no pressure to speak or turn your camera on. You are very welcome to listen and take things in at your own pace.

👉🏻 If you are unable to attend but still have questions, please let us know, and we will do our best to answer them for you.

🔗 Sign up via the link in our bio

03/01/2026

Building new habits in a new year can be a challenge for anyone, but it can be especially tricky when you are neurodivergent or supporting someone who is. Neurodivergent brains often thrive on routines that feel safe, predictable, and flexible… so suddenly adding new habits can feel overwhelming.

We understand that the traditional “New Year, New You” approach might not be realistic or helpful. Instead, we are sharing a few gentle and realistic tips that our team uses to build habits that actually fit into everyday life in 2026.

You are not alone in finding this process a bit more complex, and there are ways to make habit-building feel more manageable and supportive. Let’s make it work for you.

31/12/2025

📅 Free Q&A session

Have you got any questions about ADHD or autism assessments?

Join our free online Q&A session (8th January 2025)

You can expect:
🎤 x2 of our expert assessors explaining the basic process of assessments
🎤 An extensive Q&A section that is open to anyone.

There is no pressure to speak or turn your camera on. You are very welcome to simply listen and take things in at your own pace.

If the assessment process has felt confusing, overwhelming, or intimidating, this session is designed to make it feel more familiar and accessible.

🔗 Sign up via the link in our bio (it’s free!)

29/12/2025

💙 Your child has just received a diagnosis... What comes next (Pt #2)

A diagnosis is only the first step. The real change happens in daily life. Understanding your needs, adjusting routines, and finding strategies that actually work for you.

At For-Psych, we work with you after your assessment to put everything into practice. Together we look at routines, sensory needs, organisation, communication and emotional regulation, so you can move forward with clarity and not feel overwhelmed.

You don’t have to figure it all out alone. We are here to help you navigate the next step with confidence and support.

25/12/2025

Merry Christmas from the For-Psych team! 🎁

22/12/2025

For many neurodivergent people, Christmas can = noise, crowds, bright lights and constant stimulation. This makes it feel overwhelming long before it feels festive.

If you or your child finds this season harder than others do, you are not being difficult. Your brain is simply processing a lot more at once.

There is no “correct” way to experience Christmas.
Comfort and predictability matter just as much as tradition.

The Grinch may have been a little grumpy but he completely understood this! 💛

13/12/2025

Happy Christmas Jumper Day from all of us at For-Psych 🎄
Wishing you a cosy, cheerful day filled with warmth, laughter and a little bit of festive fun... just like we’re having here at HQ!

10/12/2025

ADHD assessments are not all the same. With demand rising, the quality can vary hugely, and a quick questionnaire or short appointment is rarely enough to understand a complex condition.

At For-Psych, every assessment is carried out by Psychologists trained through the UK Adult ADHD Network (UKAAN), the team behind the national quality standards for adult ADHD. Our clinicians also complete supervised practice to ensure a consistent, thorough, and evidence-based approach.

We know how much a diagnosis, misdiagnosis or no diagnosis can shape someone’s life. That is why our focus is on delivering assessments that are detailed, ethical and grounded in real expertise.

04/12/2025

Take a tour of our space in Cardiff! If you are visiting us in person, we want you to feel as comfortable as possible from the moment you arrive.

You will always be met in reception, but we know that seeing the space beforehand can make the whole experience feel easier.
A calm space, familiar faces, and a clear idea of what to expect.
We hope this helps! 💛

Address

East Tyndall Street
Cardiff
CF245EA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.for-psych.co.uk/, https://www.eventbrite.co.uk/e/free-qa-session-being-assessed-for-adhd-autism-tickets-19773

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