What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

ForPsych

We are an independent psychology practice based in Cardiff providing assessment & support for adults and children with neurodiversity.

We understand and embrace the different ways the human brain works.

28/01/2026

Have a swipe through some of the common misconceptions we hear about ADHD…

25/01/2026

Working with the dark: Part 2

Today is often referred to as Blue Monday, though we know that difficult emotions can show up at any time of year 💙

Still, with darker mornings and earlier nights, winter can feel especially heavy right now.

Keeping some gentle structure and routine can help during the colder months. Small things like a softer wake up, light movement, and familiar rhythms can support both mood and energy.

21/01/2026

A new year and new perspectives…

This year, embrace your quirks, your creativity, and everything that makes you uniquely you. Your differences aren’t flaws, they’re what makes you, you.💛

Here’s to a year of self-acceptance, confidence, and celebrating the way your brain works. 🌟

17/01/2026

A diagnosis is just the beginning. Post-diagnosis support helps you understand yourself, your needs, and what actually helps.

We’re excited to be able to offer x3 post-diagnosis support sessions designed to help you process your diagnosis in a supportive and structured way.

Support can take place in our Cardiff office or online, depending on what feels right for you.

For full details and pricing, visit our website. Don’t hesitate to get in touch with any questions. 💙

13/01/2026

We’re so proud to offer 3 post-diagnosis support sessions designed to help you process your diagnosis in a supportive, structured way.

These sessions focus on:
🌱 Understanding your traits
🌱 Recognising your strengths as well as challenges
🌱 Thinking about your goals and next steps

Support can take place in our Cardiff office or online, depending on what feels right for you.

For full details and pricing, visit our website. Don’t hesitate to get in touch with any questions. 💙

09/01/2026

Working with the Dark: Part 1

Are you struggling with dark mornings and early nights this winter? You are not imagining it 💙

Changes in daylight can disrupt our body clocks and affect how we feel, both physically and mentally.

Some small adjustments can make a real difference. 🌤️

06/01/2026

📅 Reminder: Free ADHD & Autism Assessment Q&A

Our free online Q&A session is coming up soon, and we would love to welcome anyone with questions about ADHD or Autism assessments, or anyone interested in learning more.

This session is designed to help make the assessment process feel clearer, more familiar, and less intimidating. There is no pressure to speak or turn your camera on. You are very welcome to listen and take things in at your own pace.

👉🏻 If you are unable to attend but still have questions, please let us know, and we will do our best to answer them for you.

🔗 Sign up via the link in our bio

03/01/2026

Building new habits in a new year can be a challenge for anyone, but it can be especially tricky when you are neurodivergent or supporting someone who is. Neurodivergent brains often thrive on routines that feel safe, predictable, and flexible… so suddenly adding new habits can feel overwhelming.

We understand that the traditional “New Year, New You” approach might not be realistic or helpful. Instead, we are sharing a few gentle and realistic tips that our team uses to build habits that actually fit into everyday life in 2026.

You are not alone in finding this process a bit more complex, and there are ways to make habit-building feel more manageable and supportive. Let’s make it work for you.

31/12/2025

📅 Free Q&A session

Have you got any questions about ADHD or autism assessments?

Join our free online Q&A session (8th January 2025)

You can expect:
🎤 x2 of our expert assessors explaining the basic process of assessments
🎤 An extensive Q&A section that is open to anyone.

There is no pressure to speak or turn your camera on. You are very welcome to simply listen and take things in at your own pace.

If the assessment process has felt confusing, overwhelming, or intimidating, this session is designed to make it feel more familiar and accessible.

🔗 Sign up via the link in our bio (it’s free!)

29/12/2025

💙 Your child has just received a diagnosis... What comes next (Pt #2)

A diagnosis is only the first step. The real change happens in daily life. Understanding your needs, adjusting routines, and finding strategies that actually work for you.

At For-Psych, we work with you after your assessment to put everything into practice. Together we look at routines, sensory needs, organisation, communication and emotional regulation, so you can move forward with clarity and not feel overwhelmed.

You don’t have to figure it all out alone. We are here to help you navigate the next step with confidence and support.

25/12/2025

Merry Christmas from the For-Psych team! 🎁

22/12/2025

For many neurodivergent people, Christmas can = noise, crowds, bright lights and constant stimulation. This makes it feel overwhelming long before it feels festive.

If you or your child finds this season harder than others do, you are not being difficult. Your brain is simply processing a lot more at once.

There is no “correct” way to experience Christmas.
Comfort and predictability matter just as much as tradition.

The Grinch may have been a little grumpy but he completely understood this! 💛

Address

East Tyndall Street
Cardiff
CF245EA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.for-psych.co.uk/, https://www.eventbrite.co.uk/e/free-qa-session-being-assessed-for-adhd-autism-tickets-19773

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