ForPsych

ForPsych We are an independent psychology practice based in Cardiff providing assessment & support for adults and children with neurodiversity.

We understand and embrace the different ways the human brain works.

At For Psych, our mission is simple: know yourself better.Because in a world full of noise, understanding your own mind ...
23/04/2026

At For Psych, our mission is simple: know yourself better.
Because in a world full of noise, understanding your own mind is powerful đź’™

20/04/2026

That’s us 🙋‍♀️🙋‍♀️

17/04/2026

When carrying out an assessment, we look closely at the 18 diagnostic criteria for ADHD, but our review does not stop there.

We also take into account any secondary conditions and experiences that may be impacting day-to-day life. This helps us build a fuller understanding of the individual, rather than simply working through a checklist.

Taking the time to understand the full picture is an important part of getting the right outcome and support 🤍

Whilst medication can be an incredibly valuable part of support, for most it’s only one part of the picture.Therapy can ...
14/04/2026

Whilst medication can be an incredibly valuable part of support, for most it’s only one part of the picture.

Therapy can help you know yourself better and build strategies that feel realistic and sustainable.

At For Psych, we believe support is about understanding, validation, and giving people the tools to work with their mind, not against it.

Get in touch about our Therapeutic support services today 🌟

“You’re a little bit bossy, aren’t you…”Labels like this are often used when someone doesn’t fully understand how autism...
12/04/2026

“You’re a little bit bossy, aren’t you…”

Labels like this are often used when someone doesn’t fully understand how autism may be showing up for a person.

In reality, what can be perceived as being “bossy” may be a need for clarity, predictability, or moving forward in a way that feels calm and makes sense.

Understanding yourself can be incredibly powerful. It not only helps you make sense of your own needs and patterns, but can also help those around you better understand and support you.

At For Psych, we believe that knowing yourself better is often the first step in helping others understand you too.

If you’d like to learn more, please get in touch today 🤍

08/04/2026

Rather than thinking of Autism as a straight line, we try to think of it as an autistic wheel. A profile made up of different areas such as sensory processing, communication, routine, emotional regulation, and strengths.

The wheel is a reminder that autism is multidimensional, individual, and never something that can be reduced to a single line 🤍

Recently signed up for a race with ADHD? Share this with those around you to help them understand what they may not see…
05/04/2026

Recently signed up for a race with ADHD?

Share this with those around you to help them understand what they may not see…

01/04/2026

One good thing about 1st April is that we all know on that day, not to trust everything we read online…

…But what about the other 364 days of the year?

In this post, Becca explores an interesting study around who is providing education on ADHD and autism online, and a few important things to consider before taking everything you see as gospel.

For Psych | ADHD Education | Autism Awareness

Sometimes “I’m fine” is simply the easiest answer.For many neurodivergent people, explaining how they actually feel can ...
30/03/2026

Sometimes “I’m fine” is simply the easiest answer.

For many neurodivergent people, explaining how they actually feel can be difficult. Not because the experience isn’t real, but because it can be hard to find the words, or the moment never quite feels right.

So “I’m fine” becomes a way to move the conversation along, even when there’s a lot going on beneath the surface.

A little patience, curiosity, and understanding can make a big difference 🤍

Assessing Neurodivergence | ADHD | Autism | Cardiff

Looking for Easter activities that feel a little more accessible? 🌷Busy events and crowded spaces can sometimes make it ...
28/03/2026

Looking for Easter activities that feel a little more accessible? 🌷

Busy events and crowded spaces can sometimes make it harder to enjoy days out. So we have put together a small list of neurodivergent friendly activities in and around Cardiff where you can spend time with loved ones without the overwhelm.

🌼 Techniquest – Often offers relaxed sessions and sensory bags to support visitors.
🌼 The Royal Mint Experience – Autism friendly experiences available throughout the year.
🌼 Mermaid Quay Explorers: Pet Edition – A calm and engaging activity for animal lovers.
🌼 St Fagans National Museum of History – A wide selection of seasonal events and plenty of open space to explore.
🌼 Cardiff Bay Barrage – A peaceful spot for a walk and some fresh air.

If you know of any other inclusive Easter activities around Cardiff, we would love to hear your suggestions below.

For Psych | Neurodivergent Friendly | Cardiff Activities |Accessible Days Out

25/03/2026

Not everyone works the same way... and that is not a flaw to fix. It’s what makes us unique!

For some employees, it is often the systems around them that need to change for them to feel supported.

Here are a few small changes workplaces can make to increase inclusivity and show thought for all individuals.

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Address

East Tyndall Street
Cardiff
CF245EA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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