What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

ForPsych

We are an independent psychology practice based in Cardiff providing assessment & support for adults and children with neurodiversity.

We understand and embrace the different ways the human brain works.

18/11/2025

Have a swipe through some of the most common misconceptions we hear around Autism...

15/11/2025

Not every autistic or ADHD person view their traits as a “superpower”

For many, the reality is complex. There are daily challenges that can feel exhausting, confusing, or isolating, especially in a world that doesn’t always make space for difference.

Self-awareness is powerful. When you understand how your mind works, you start building a life that works with it, not against it.

12/11/2025

Everyone feels differently when they leave a therapy session, that is completely normal. You may feel just a little lighter than when you arrived.
Maybe more focused, inspired to try something new, or simply understood.

We know it takes courage to start, our aim is to help you understand yourself better, not just provide a label.

It’s a space to slow down, reflect, and look forward.

Get in touch to start your therapy journey with us.

E: info@for-psych.co.uk

T: 029 2169 0177

09/11/2025

Today, we’re celebrating the people behind For-Psych, our brilliant and dedicated team who help others gain clarity, confidence, and a deeper understanding of themselves every single day.

We’re fortunate to have such passionate and dedicated individuals making a difference every day.

Thank you for all that you do! 💛

Want to explore coaching, therapy, or an assessment? We’d love to hear from you!

E: info@for-psych.co.uk

T: 029 2169 0177

06/11/2025

Autism isn’t one thing, and it never looks the same in two people.

For some, that means sensitivity to light or sound; for others, it’s an intense focus, a deep moral clarity, or an ability to notice what others overlook. Every experience tells its own story.

Understanding those differences early can change everything: how someone sees themselves, how families connect, and how support truly helps.

31/10/2025

Bet you never thought you’d see the infamous runners flat lay on our page! 💙

We’re thrilled to announce that our one and only has run 100 miles in October to help raise awareness for the 💛

At For-Psych, we’re all about spreading understanding and support - and Lowri’s done an incredible job shining a light on such a fantastic cause 💜

30/10/2025

Our mission has always been to help people understand themselves more deeply and to feel supported as they navigate life. Over the years, we have worked with many individuals to build clarity, confidence, and new ways forward.

Whether you are considering an assessment, or feel that coaching or therapy could give you the support you need, our team is here to help.

E: info@for-psych.co.uk

T: 029 2169 0177

27/10/2025

Not everyone works the same way... and that is not a flaw to fix. It’s what makes us unique!

For employees with ADHD, it is often the systems around them that need to change for them to feel supported.

Here are a few small changes workplaces can make to increase inclusivity and show thought for all individuals.

24/10/2025

Welcome to our own little sanctury within the office. A safe space to talk during your therapy and coaching sessions. 💛

21/10/2025

For many with ADHD, staying is hydrated harder than it sounds.

Dehydration can make fatigue, focus, and emotional regulation even tougher, so we put together a few tips ot help make drinking water easier and more automatic

Have you found a trick that helps you remember to drink? Share it below 👇

18/10/2025

We are not here to sugarcoat the challenges that come with ADHD or autism. We know the daily effort it takes to navigate things that others might not even notice.

But we also believe in the value of how you see the world, how you think, and what you bring. Not because it is “extraordinary,” but because it is yours.

Sometimes support means working through the hard stuff. At other times, it is about recognising the strengths that were there all along.

If you have any questions, please do not hesitate to get in touch 👇

E: info@for-psych.co.uk

T: 029 2169 0177

Address

East Tyndall Street
Cardiff
CF245EA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.for-psych.co.uk/

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