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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

ForPsych

We are an independent psychology practice based in Cardiff providing assessment & support for adults and children with neurodiversity.

We understand and embrace the different ways the human brain works.

13/12/2025

Happy Christmas Jumper Day from all of us at For-Psych 🎄
Wishing you a cosy, cheerful day filled with warmth, laughter and a little bit of festive fun... just like we’re having here at HQ!

10/12/2025

ADHD assessments are not all the same. With demand rising, the quality can vary hugely, and a quick questionnaire or short appointment is rarely enough to understand a complex condition.

At For-Psych, every assessment is carried out by Psychologists trained through the UK Adult ADHD Network (UKAAN), the team behind the national quality standards for adult ADHD. Our clinicians also complete supervised practice to ensure a consistent, thorough, and evidence-based approach.

We know how much a diagnosis, misdiagnosis or no diagnosis can shape someone’s life. That is why our focus is on delivering assessments that are detailed, ethical and grounded in real expertise.

04/12/2025

Take a tour of our space in Cardiff! If you are visiting us in person, we want you to feel as comfortable as possible from the moment you arrive.

You will always be met in reception, but we know that seeing the space beforehand can make the whole experience feel easier.
A calm space, familiar faces, and a clear idea of what to expect.
We hope this helps! 💛

01/12/2025

Looking for winter activities that feel a little more accessible? ❄️

We know that busy, noisy events can sometimes make it harder to enjoy the festive season fully. So we have put together a list of neurodivergent-friendly activities in and around Cardiff where you can make memories with loved ones... without the overwhelm.

🎄 Christmas at Bute Park: Two inclusive evenings with reduced capacity and lowered audio on 3rd and 10th December.
🎄 Cirque Scrooge at ICC Wales: Have a relaxed performance on 17th December.
🎄 The Great Skate, ICC Wales: Have relaxed sessions with softer lighting, quieter music, and a slower pace.
🎄 The Royal Mint Experience: Hosting autism-friendly Christmas tours.
🎄 Winter Wonderland at Cardiff Castle: Hosting quiet sessions with lower music, limited capacity, and calmer lighting.

If you know of any other inclusive festive events, we would love to hear your suggestions below 👇

27/11/2025

☁️ A sense of calm looks different for everyone.

Sometimes we are told that being calm means being quiet or still.
But for some, quiet means feeling safe, accepted and comfortable enough to be their whole self.
Even if that looks energetic, expressive or different to others.

18/11/2025

Have a swipe through some of the most common misconceptions we hear around Autism...

15/11/2025

Not every autistic or ADHD person view their traits as a “superpower”

For many, the reality is complex. There are daily challenges that can feel exhausting, confusing, or isolating, especially in a world that doesn’t always make space for difference.

Self-awareness is powerful. When you understand how your mind works, you start building a life that works with it, not against it.

12/11/2025

Everyone feels differently when they leave a therapy session, that is completely normal. You may feel just a little lighter than when you arrived.
Maybe more focused, inspired to try something new, or simply understood.

We know it takes courage to start, our aim is to help you understand yourself better, not just provide a label.

It’s a space to slow down, reflect, and look forward.

Get in touch to start your therapy journey with us.

E: info@for-psych.co.uk

T: 029 2169 0177

Address

East Tyndall Street
Cardiff
CF245EA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.for-psych.co.uk/

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