GemmaSullivan

GemmaSullivan Online and mobile fitness health and nutrition coaching company within Cardiff and surrounding areas. Health, Fitness, Nutrition, Promote healthy living.

Our packages include nutrition plan, training plan, weekly check ins etc. See website; https://gemmasullivann.wixsite.com/likegem/online-coaching

💥 Online client Matt Chiles transformation 💥From 13/03/2022 to today The first photo is where Matt had lost all the weig...
16/12/2022

💥 Online client Matt Chiles transformation 💥

From 13/03/2022 to today

The first photo is where Matt had lost all the weight/fat he wanted and we then started to reverse diet and slowly increase calories and tweak macros as the months have gone on to ensure Matt can get to his long term goal which is to build muscle without putting on unnecessary fat.

Matt is under no illusions and knows this will take a lot of time and grafting trying to put in muscle with least fat as possible

It’s clear to see and say he’s well and truly en route to his long term goal as the muscle mass/thickness increase shows in these photos!

Forever smashing his training and nutrition, keeps in constant contact with me, asks me as many questions as possible 👌🏽💪🏽

Nice easy breezy client and it’s been a pleasure to coach you so far Matt and I’m looking forward to welcoming you back in the New Year 💪🏽👏🏻👏🏻

Throwback to March 22 - Matt is still currently on his online coaching with me to this day 💪🏽👌🏽🔥🔥Online clients Matts am...
13/12/2022

Throwback to March 22 - Matt is still currently on his online coaching with me to this day 💪🏽👌🏽

🔥🔥Online clients Matts amazing transformation (so far!) 🔥🔥

Testimonial -

7 months of training and nutrition and loads of support from Gemma no food is bad food I now see it as fuel for my work outs.

My initial goal was to drop weight which we successfully done between September to December with the occasional mince pie.

Got into January and aim now is to go lean mass as well keeping minimal fat gains.

Gemma support and encouragement throughout has been fantastic and I finally feel more confident in myself again I feel alert I feel younger again.

I go to Malta 🇲🇹 on 11 April and when i come back from my deload we go again for another 3 months let’s do this!

☝️☝️

My packages include the following and more;-

-Nutritional training
-Exercise plan (at home/gym)
- cardio protocol
- calories and macros
-weekly check ins
-adjustments where required
-Tricks and tips on motivation and curbing cravings
Etc

Website in bio. DM for enquiries.

05/10/2022

CLIENT REVIEW ✨

As my training comes to a close of what was meant to be 8 weeks from September 2021 turnt into a year.

I’ve known of Gemma since 2013 and she is a very knowledgeable and yet supportive coach and personal trainer. I contacted Gemma to loose some weight as I felt de motivated and no motive to use the gym.

clothes were not fitting and I was not in a good place.

I’ve not only lost weight but now I’ve gained lean muscle mass and increasing food calories now every few weeks.

As the year of training with Gemma comes to an end it’s not the end completely as the belief installed in me to carry what I’ve learnt into the next phase of my training will be very important.

However with that in mind if I come of wheels again and struggling I know that I can call on Gemma again for her coaching and mentorship.

If any one is looking for goal specific training do not look any further then Gemma a reasonable price and supportive outlay and full of professionalism.

Thank you Gemma.

Common misconception when wanting to lose weight.....‘But I don’t eat much’...And that may be true But WHAT are you eati...
17/08/2020

Common misconception when wanting to lose weight.....

‘But I don’t eat much’
...And that may be true
But WHAT are you eating?

‘Oh I’ve only had a salad, a roll, a sandwich a coffee and a snack’

But this is what it really is....

(So if your daily calories should be 1400kcals to lose weight - or also known as a caloric deficit, and you consume this, or close too, on a daily basis, you WILL put on weight as these calories are more - or also known as a caloric surplus)

Want to know more??
I provide online nutrition coaching.

Message or email me for enquiries: gemmasullivann@gmail.com

This meal is and was actually amazing, so tasty and so filling.2 Bombay chicken skewers.Egg noodles And my usual mass a...
17/08/2020

This meal is and was actually amazing, so tasty and so filling.

2 Bombay chicken skewers.
Egg noodles
And my usual mass amounts of salad.
My salad is usually if not always there to fill me up even more so.

I’m a person that needs to feel full or I will start picking on snacks not long after. This then equates to me going over my calories which will hinder my progress thus defeating my goals.

689 calories
63g protein
50g carbs
25g fats

Keep your eye on your goals, and make sure to eat towards those goals.

I usually pick a protein to eat then build my meal up around this. Protein is always my aim.

Want to know why??
Want to know more??

Sign up for nutrition coaching with myself; message or email me to enquire gemmasullivann@gmail.com

31/07/2020

At long last....Gyms are reopening in Wales on the 10th August, I’m so excited!!! 👏🏼👯‍♀️

Last nights food 😍Rump steak Oven roasted sweet potato And a shed load of veg! 752 calories 53g protein 73g carbs 25g fa...
29/07/2020

Last nights food 😍

Rump steak
Oven roasted sweet potato
And a shed load of veg!

752 calories
53g protein
73g carbs
25g fats

Switched off from intermittent fasting today due to being back at training - so my calories have increased, due to increased activity levels - happy to say the last 😍🤤

Had a lovely sausage thin bagel for breakfast, yummy!!

Got some tasty protein being delivered today as well, which I’ll be making some protein mousse from - keep an eye out 😉

I’m going to look like a potato soon 🤦‍♀️It’s just so tasty, filling, and calorie/macro friendly! 2 x Salmon fillets 300...
23/07/2020

I’m going to look like a potato soon 🤦‍♀️

It’s just so tasty, filling, and calorie/macro friendly!

2 x Salmon fillets
300g potatoes
And loadsaaaa veg

550kcals
54g protein
51g carbs
14g fats

Absolutely gorgeous to say the least!

Can we just take a moment to appreciate my online clients amazinggggg TWO MONTHS progress!! Yes this is only 8 weeks apa...
18/07/2020

Can we just take a moment to appreciate my online clients amazinggggg TWO MONTHS progress!!

Yes this is only 8 weeks apart!!

A Total loss of 29cm (-11.41”)
-2st And 8lbs

Peter has been eating what he wants but just tracking it - i.e the flexible method.

***EDIT: Before anyone else asks about tattoo on the side profile photos - look at the front photo first. You can clearly see the tattoo and the side profile photos were done from the other side one week.***

Email or message me for enquiries of my online coaching; gemmasullivann@gmail.com

to 2016 where I decided to shave a section of my head, because....why not?? Today’s the day I start testing intermitte...
29/06/2020

to 2016 where I decided to shave a section of my head, because....why not??

Today’s the day I start testing intermittent fasting for myself. Let’s see how I do in a few weeks 🤞🏼

04/06/2020

**NUTRITION SHOULD BE TAUGHT IN SCHOOLS.**
...and I don’t mean the barely basics they teach at the moment, with how your plate layout should look.

Truth be told, when I was shown that at school, I couldn’t have cared less.

They need to teach the importance of nutrition in the human body, and how it can actually affect injuries and health issues (mentally and physically) later on in life - MASSIVELY so.

Your nutrition CAN aid to thyroid issues, IBS issues, your mental health, your energy levels, your joint issues.....I could go on and on.

I personally love teaching people nutrition and then seeing how amazed they are at being able to eat what they want (within reason, of course) and still keeping their health/weight where needs/wants to be.

Address

Cardiff

Website

Alerts

Be the first to know and let us send you an email when GemmaSullivan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GemmaSullivan:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram