Cardiff Slimming World with Lorraine

15/03/2026

13/03/2026

At his heaviest, Graham would wake up gasping for air – leaving him constantly exhausted 😴. Turning to food for comfort, he says his eating was out of control, putting him in a vicious cycle.

Fast forward to today, and thanks to the support he found at Slimming World, Graham is a jaw-dropping 17st (107.7kg) lighter ❤️. He has loads more energy, feels much healthier and now wakes up feeling rested and refreshed ✨.

Our research shows that Graham isn’t alone when it comes to discovering the benefits weight loss can have on sleep quality. Tap here to find out more ✨: https://bit.ly/3Nm7kaR

13/03/2026

The latest issue of Slimming World Magazine is still up for grabs in my group – and it’s a bargain for members, saving over £2.00 🙌✨.

I’ve been loving the recipes and inspo in this issue… perfect for staying motivated and getting creative in the kitchen! Come and grab your copy before they’re gone 👀.

13/03/2026

There are lots of good reasons to get an early night 👀😉, and our favourite has to be waking up to weight loss success 🙌!

In a survey of more than 3,100 Slimming World members, 75% said their food choices are negatively affected when they’re tired 🥱 – with 66% more likely to reach for chocolate or sweets 😪.

On the other hand, improving the quality of your sleep through healthy lifestyle changes can create a positive sleep cycle 🔁. In fact, the more weight members lost, the more likely they were to report improvements in sleep – giving them more energy and the motivation to stay on-track!

Tap here to read more, then let us know if you’re joining us for an early night 🛌: https://bit.ly/3Nm7kaR

13/03/2026

Top tips on how to make healthy treats even more fruity:

🍓 Add berries or bananas to your breakfast, with yogurt, cereal or even French toast.

🍍 Ice lollies! Homemade fruit lollies are the most refreshing way to get fruity, I’ve included a link below for inspiration.

🍊 Salad: pomegranate seeds, apple, orange slices bring a flavour sensation you won’t know you needed!

https://www.slimmingworld.co.uk/blog/slimming-world-kiwi-and-pineapple-lollies/

12/03/2026

Healthy eating made easy 🙌. With Slimming World Kitchen, you can choose from a menu of delicious, Slimming World‑friendly recipes and have everything delivered straight to your door – making it simple to stay on track and enjoy great‑tasting food ❤️. Tap here to choose your recipes 👉: https://slimmingworldkitchen.co.uk/choose-recipes

10/03/2026

10/03/2026

Preparation can make all the difference when you’re aiming to stay on track with your weight loss goals! I’ve been getting my snacks ready for the week, and it’s amazing how much easier it makes things – saving time, money, and stress 🙌💕.

If you’d love more ideas like these (and plenty of inspiration to keep you motivated!), come along to my warm and friendly group 🫶.

I’d love to help you find what works for you ❤️!

10/03/2026

Pick up Woman’s Weekly magazine from 11th March and receive FREE membership in one of my Groups 💰💰💰

06/03/2026

05/03/2026