30/01/2026
Week 3 of our She Is Worthy, Women’s Only Self-Defence course 🥊✨
So proud of this group of women — showing up, learning, backing themselves and building real confidence every single week.
This class isn’t about fear.
It’s about awareness, boundaries, and knowing what your body can do.
I was recently featured in an article talking about why MMA-based training can be such a powerful tool for women’s confidence — and I couldn’t think of a better time to share it than now, mid-course 💭
Thank you to everyone who’s trusted the process so far.
More to come 👊
🔗 Article link:
https://journalism-school.cardiff.ac.uk/thecardiffian/2026/01/30/how-mixed-martial-arts-training-is-helping-women-who-need-a-confidence-boost-to-believe-in-themselves/
