Joanne Crovini Nutritional Therapist

Joanne Crovini Nutritional Therapist A Cardiff based Nutritional Therapist providing personalised individual plans, as well tailored wellbeing initiatives for businesses.

https://www.cardiffnutritionist.co.uk/nutritionmembership This page is for sharing nutrition tips and advice and for discussing current nutrition related stories in the news. Other than that I:

Provide one to one individual consultations with personalised diet and supplement advice to clients with a range of conditions who want to make lasting changes to improve their health and wellbeing. Assist businesses in identifying the health and wellbeing issues within their workplace and using available resources to develop wellbeing programmes that focus on the main objectives and improve employee engagement and emotional resilience. Supporting that business in communicating, launching and implementing the programme as well as measuring success. Programmes are fully tailored to the businesses individual needs, structures and budgets. Run workshops and give presentations within businesses to improve staff wellbeing and resilience. Clients for these talks include Cardiff University and The South Wales Female Police Association. Also providing Fitness Nutrition Courses for clubs such as Outdoor Fitness. Provide knowledge and information to Trimmer You Boot Camp attendees, so that they can address health issues and continue beneficial changes when they return home. I have also created the boot camp menus.

If you’ve arrived in perimenopause at war with your body and feeling sluggish with unexplained weight gain and foggy thi...
29/11/2025

If you’ve arrived in perimenopause at war with your body and feeling sluggish with unexplained weight gain and foggy thinking I can help. I have space on my 121 programmes in December where I’ll support you to make personalised changes. We'll establish your goals at the start as well as talking about your schedule, time for cooking and your biggest challenges. From there we’ll make a plan that works for you. Just send me a message to book an initial call and find out more.

A few weeks ago I talked about your five selfcare basics of good food, water, breathing, movement and sleep. Once you ha...
28/11/2025

A few weeks ago I talked about your five selfcare basics of good food, water, breathing, movement and sleep. Once you have those five basics in place, or have started to focus on them, you can add the stuff you really enjoy.

Try writing a list of 20 things that you enjoy, that make you feel good, relaxed, energised or refreshed. You might struggle to think of things because you’re so out of the habit of doing things for you. Ask yourself what you used to do that you’ve stopped because life has taken over? What have you never tried but would love to?

Keep it simple and achievable and start to plan things in. Maybe once a week to start with.

‘I’ll just do this and then I’ll make lunch’It’s time to stop the cycle of ‘I’ll just do this and then I’ll make lunch’,...
27/11/2025

‘I’ll just do this and then I’ll make lunch’

It’s time to stop the cycle of ‘I’ll just do this and then I’ll make lunch’, which ends up with you not eating until 4pm (if at all).

These simple lunch ideas are way better than a sandwich. They cut out all the rubbish and give you quick options packed with the good stuff - https://www.subscribepage.com/simple-hormone-friendly-lunches.

Changing what you’ve been doing for years is hard so start with baby steps. Think about all of the things you do day to ...
27/11/2025

Changing what you’ve been doing for years is hard so start with baby steps. Think about all of the things you do day to day. Some of them are probably automatic and such a part of your routine that you don’t even notice you’re doing them. For example do you go straight from the sofa to bed? Or do you go via the kitchen to put things in the dishwasher, then feed the cat and lock the front door, before going upstairs to close all the curtains, put the kids toothbrushes away and put the washing in the basket? These are all small things but they build up.

Perimenopause is a great time to think about which of the things you do you really have to do or really want to do. There may be some things that someone else could be doing. There may be some things that don’t really need to be done. You need to lessen your load so think about what can give, what can make your life easier. It’s okay for your life to be easier!

A Good Lunch = Better Focus and ConcentrationYour resources are used up by work, kids or other responsibilities so a nut...
26/11/2025

A Good Lunch = Better Focus and Concentration

Your resources are used up by work, kids or other responsibilities so a nutritious lunch is at the bottom of the list. But food is your fuel and a good lunch helps you focus and concentrate. It helps you get more done in less time.

These simple lunch ideas are way better than a sandwich. They cut out all the rubbish and give you quick options packed with the good stuff - https://www.subscribepage.com/simple-hormone-friendly-lunches.

Looking after yourself is important throughout life but in perimenopause it becomes even more so.In today’s newsletter I...
26/11/2025

Looking after yourself is important throughout life but in perimenopause it becomes even more so.

In today’s newsletter I want to share more about why selfcare is key for a good perimenopause experience and what that might actually mean for you. Click here to read more - https://preview.mailerlite.com/g0o7d6a9p4

Looking after yourself is important throughout life but in perimenopause it becomes even more so. You’ve probably been b...
25/11/2025

Looking after yourself is important throughout life but in perimenopause it becomes even more so. You’ve probably been busy for years with a to do list that gets longer instead of shorter. You may feel like you can’t sit down until everything is done. Or that it you don’t do something it either won’t be done at all or won’t be done properly. And you may have just about managed the busyness, the to do list and the mental load until perimenopause arrived.

Now your levels of the stress hormone cortisol are naturally higher meaning you feel less able to cope with day to day stresses and are more easily overwhelmed. Your levels of calming progesterone are lower, which can mean feeling more anxious and not sleeping as well. And your oestrogen is erratic and that can lead to extreme tiredness, mood swings and brain fog.

Prioritising selfcare and downtime, whatever that looks like for you, supports with all of those things. This is a different time of your life and you need a different approach. You don’t have to keep doing all the things you’ve always done.

If you don’t prioritise your wellbeing now you will eventually crash.

Why Selfcare Is Even More Important In Perimenopause And What That MeansHiLooking after yourself is important throughout...
24/11/2025

Why Selfcare Is Even More Important In Perimenopause And What That Means

Hi

Looking after yourself is important throughout life but in perimenopause it becomes even more so. You’ve probably been busy for years with a to do list that gets longer instead of shorter. You may feel like you can’t sit down until everything is done. Or that it you don’t do something it either won’t be done at all or won’t be done properly. And you may have just about managed the busyness, the to do list and the mental load until perimenopause arrived.

Now your levels of the stress hormone cortisol are naturally higher meaning you feel less able to cope with day to day stresses and are more easily overwhelmed. Your levels of calming progesterone are lower, which can mean feeling more anxious and not sleeping as well. And your oestrogen is erratic and that can lead to extreme tiredness, mood swings and brain fog.

Prioritising selfcare and downtime, whatever that looks like for you, supports with all of those things. This is a different time of your life and you need a different approach. You don’t have to keep doing all the things you’ve always done.

Today I want to share more about why selfcare is key for a good perimenopause experience and what that might actually mean for you.

You’re Already Depleted

read the rest here - https://preview.mailerlite.com/g0o7d6a9p4


Keep it simple and achievable and start to plan things in. Maybe once a week to start with.

14 Day Perimenopause and Menopause Reset – Starts Today!

If you’re a woman in perimenopause or menopause and feeling more easily stressed and overwhelmed it doesn’t have to be this way. Join me for my brilliant 14 Day Perimenopause and Menopause Reset to give yourself a kickstart to feeling better. Previous clients have lost weight, slept better and got their energy back. Click here for full details and to say yes to joining me from Monday 24th November - https://www.subscribepage.com/14dayperimenopausereset.

Take charge if your health…

Jo

If you’re a woman in perimenopause or menopause and feeling more easily stressed and overwhelmed it doesn’t have to be t...
22/11/2025

If you’re a woman in perimenopause or menopause and feeling more easily stressed and overwhelmed it doesn’t have to be this way. Join me for my brilliant 14 Day Perimenopause and Menopause Reset to give yourself a kickstart to feeling better. Previous clients have lost weight, slept better and got their energy back. Click here for full details and to say yes to joining me from Monday 24th November - https://www.subscribepage.com/14dayperimenopausereset.

Last Call for my 14 Day Perimenopause And Menopause Reset!!Booking is open until the end of the day today and I’d love t...
21/11/2025

Last Call for my 14 Day Perimenopause And Menopause Reset!!

Booking is open until the end of the day today and I’d love to have you there.

The pre week starts on Monday 24th November and that’s a chance to choose your menu plan and shop as well as slowly reduce things like sugar if you need to.

The reset itself starts on Monday 1st December.

If you want to avoid waking up on New Year's Day feeling boated and uncomfortable in slightly tighter clothes, with the prospect of starting another diet on the horizon, then this is the perfect solution for you. There will be guidance of how to eat well without feeling deprived and miserable and how to tackle Christmas parties and being surrounded by Christmas food wherever you go. It doesn't have to be excess followed by deprivation.
It’s £125 and you can click here to book your place – https://www.subscribepage.com/14dayperimenopausereset.

The first five ladies to say yes will have a month free in my Happy Hormones Membership after the reset finishes. This is a great way to make sure that the changes you make stay in place by getting continued support, ideas and recipes.

Last Call for my 14 Day Perimenopause And Menopause Reset!!This is Fion – she was struggling with erratic hormones that ...
21/11/2025

Last Call for my 14 Day Perimenopause And Menopause Reset!!

This is Fion – she was struggling with erratic hormones that left her with crazy sugar cravings in the second half of the month. It meant she was grabbing all the wrong foods and her energy and mood were all over the place. When you get stuck in that cycle it’s really hard to get out of it.

Fion loved the group support and the structured menu plans that meant she could be organised and know what she was eating next. Taking the thinking and the planning out of it made things so much easier and she loved the new meals.

She ditched sugar cravings, was full of energy and more balanced through the month as well as enjoying new foods and feeling confident in choices.

I love helping women get their balance back.

Fion: “I enjoyed the feeling of doing something new. There was not one meal on the plan that I had tried before or seen anywhere else come to think of it, so really enjoyed the novelty of trying new meals & breaking the norm. I've loved the shakes too! After being on Slimming World for forever and being told you can't really have shakes & juice because they are high in syns they have been very much enjoyed . I really really really didn't think I was ever going to break my sugar addiction but didn't even think about it in the 2 weeks! Amazing!”.

If you’d like to feel the same benefits as Fion, you can join me for the next 14 Day Reset.

The pre week starts on Monday 24th November and that’s a chance to choose your menu plan and get organised.

The reset itself starts on Monday 1st December.

If you want to avoid waking up on New Year's Day feeling boated and uncomfortable in slightly tighter clothes, with the prospect of starting another diet on the horizon, then this is the perfect solution for you. There will be guidance of how to eat well without feeling deprived and miserable and how to tackle Christmas parties and being surrounded by Christmas food wherever you go.

It’s £125 and you can click here to book your place – https://www.subscribepage.com/14dayperimenopausereset.

The first five ladies to say yes will have a month free in my Happy Hormones Membership after the reset finishes.

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Cardiff

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+447701059999

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My mission is to support clients to make simple dietary changes that improve energy, mood, stress resilience, hormone balance and day to day wellbeing. I provide individually tailored advice that is honest and well researched with no quick fix diets - just real food and simple consistent changes that allow clients to take back control and to move away from the typical Western diets that are ruining our health. I want my clients to know what to eat, when to eat it and why, without guilt or feelings of failure and that it is possible to feel better without it being hard and depriving themselves.