In-Depth Sports Therapy

In-Depth Sports Therapy Professional muscle-recovery therapies tailored to your individual needs. Mobile or clinic based!

15/06/2019

Go check out In-Depth Sports Massage’s instagram page 🙋🏻‍♂️🙋🏼‍♀️
The account ‘’ will be used for sharing useful information regarding injuries and treatments for our clients, as well as special promotions 💪🏽
To celebrate the new social media page we are offering 2 friends the chance to win a FREE 30minute treatment each 😯 🎉 All you have to do is follow the page, like and share the post, then tag your friend in the comments ✔️ The winners will be selected at random from a hat 😃🎩
Good luck and thank you for your support☝🏽 Winners will be announced Wednesday evening.. Keep your eyes peeled 👀

25/05/2019

Muscle recovery with Theragun 🤤🔫 🔫
This is a great additional tool to have at In-Depth Sports Massage 🧘🏽‍♂️

Some of the benefits of percussive therapy include:
▪️Full body recovery
▪️Break down scar tissue
▪️Release stubborn ‘knots’
▪️Muscle activation
▪️Increase blood flow
▪️Stimulate nerves
▪️Improve range and flexibility
▪️Reduce pain and soreness
The video shown is in slow-motion but the Theragun delivers 2,400 percussions per minute with 80lbs of pressure to help relieve tension in the muscles💆🏻‍♀️ Here you can see how far each percussion travels through the arm tissue 😳💪🏽
📮 Message for bookings or for any information regarding treatment 😬

24/01/2019

Recovery? We got you 💪🏽🏋🏽‍♂️
At In-Depth Sports Massage we use a wide-range of techniques for muscle recovery!
Here’s a glimpse in slow-mo of percussion therapy with to release the soft tissues in the upper back- cool huh?🤤
Get in contact for information or bookings!
P.s. Sport massage is suitable for EVERYONE not just sports people😬✌🏽

10/01/2019

New year, New logo🤩 Rebranding for In-Depth Sports Massage!
I wanted the new logo to be a reflection of the business:
Professional | Clean | Effective
My graphic designer has done a great job in keeping with the original colour-scheme but with some added vibrance and vitality🎨
We offer a complete experience in muscle recovery therapies... Deep tissue, Dry cupping, Percussion, Scraping, Stretching, Injury taping!
To book yourself in or if you need any information drop a message or check out the page.. ‘InDepthSportsMassage’ 👥

25/11/2018

Recovery? No problem 🏑⚽️🚴🏽‍♂️🏌🏽‍♂️🏋🏽‍♂️🥊
What an addition to have 🔥 The client feedback I’ve had over the last week in my sport massage/ rehab sessions has been amazing 🎉👏🏼👏🏼
Come and see what the fuss is about at In-Depth Sports Massage📍
For bookings or info drop us a message😃

19/11/2018

Muscle recovery 🤩💪🏽
Percussive therapy now available with me at In-Depth Sports Massage 🙋🏽‍♂️
This type of treatment is great for:
- Full body recovery
- Breaking down scar tissue
- Releasing stubborn knots
- Activating muscles before exercise
- Increasing blood circulation
- Stimulating nerves
- Improving range and flexibility
- Reducing pain and muscle soreness
With 2,400 percussions p/MINUTE, the Theragun is an essential piece of equipment for any practitioner 🔥 In this slow-mo video you can see just how far the percussions travel through targeted muscles!
For bookings or info get in touch via Message📮

🚨STRUGGLE WITH ACHES & PAINS ON A DAILY BASIS 🤔🤔👉🏽 A deep tissue sports massage can help!Check out some of the major ben...
09/11/2018

🚨STRUGGLE WITH ACHES & PAINS ON A DAILY BASIS 🤔🤔
👉🏽 A deep tissue sports massage can help!
Check out some of the major benefits below...
- Release tense/stressed muscles
- Improve flexibility and range of movement (ROM)
- Reduce muscle soreness (DOMS)
- Increase circulation and nutrient uptake
- Sedate the nerves & relax the muscles
- Prevent spasms/cramps
- Reduce stress and anxiety
- Speed up recovery from training
Get in touch for information or to book yourself in📮 We offer both mobile and clinic-based sessions👇🏽

Had an unusual client in for treatment this morning🤣💀💀Must be HALLOWEEN 👻🤡🧟‍♀️🔪🧛🏼‍♂️🥀Save £5 on all sport massage bookin...
31/10/2018

Had an unusual client in for treatment this morning🤣💀💀
Must be HALLOWEEN 👻🤡🧟‍♀️🔪🧛🏼‍♂️🥀
Save £5 on all sport massage bookings made today only- DM to book in📮

In-Depth Sports Massage🙌🏽Get at me to book in for appointments📆👉🏽 There are so many benefits to having deep tissue massa...
05/10/2018

In-Depth Sports Massage🙌🏽
Get at me to book in for appointments📆
👉🏽 There are so many benefits to having deep tissue massage:
- release tense/stressed muscles
- improve flexibility and range of movement (ROM)
- reduce muscle soreness (DOMS)
- increase circulation and nutrient uptake
- sedate the nerves & relax the muscles, stopping spasms/cramps
- reduce stress and anxiety
- speed up overall recovery

11/09/2018

Cupping therapy now available with me at In-Depth Sports Massage🙌🏽 ....
Some of the major benefits of cupping include:
🔘 Increase blood flow to tight/stressed areas
🔘 Improve uptake of nutrients and oxygen into the tissues
🔘 Reduce muscle soreness (DOMs) & Increase speed of recovery
🔘 Sedate nerves- relaxing the muscles
🔘 Relieve muscle spasms or cramp
🔘 Reduce anxiety and high blood pressure
🔘 Reduce fatigue and releases toxins from body
Get at me via the page👥 ‘InDepthSportsMassage’ or DM on here to book yourselves in📮👐🏽 P.s We are mobile and bring all equipment (table, oils, towels, cups etc.) to you at your convenience🚗

Address

Cardiff

Website

Alerts

Be the first to know and let us send you an email when In-Depth Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category