Meadowside Yoga and Reflexology

Meadowside Yoga and Reflexology Join me, Molly, for Yoga classes in small groups in Llandaff, Cardiff for EVERYbody to improve the breath, posture, flexibility, balance & mood.

I also offer Reflexology&Ayurveda treatments, Workshops, Day & Weekend Retreats in Wales. YOGA

Due to poor workplace conditions, I suffered from excruciating lower back pain accompanied by the associated side effects of difficulty walking, dependency on prescription medication, low mood and self esteem. After 3 major back operations between 2013 and 2015 and a whole lot of metalwork, I used Hatha Yoga to improve my posture, flexibility, balance and breathing; bringing together mind, body and spirit. My outlook became more positive as my mobility improved and I was determined to help others achieve the same balance in life. Yoga is for everybody, regardless of age, size or ability. I trained for 2 years under Kalavathi at the Om Yoga Studio (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India) and have been teaching Hatha Yoga since 2017. I have since qualified to teach Yin Yoga, Yoga Shred, Menopause Yoga & Restorative Yoga. I am so excited to be able to offer classes at my cosy Meadowside Studio in Llandaff. A number of classes are offered from Wednesday-Friday with a maximum class number of 8 to allow for individual attention. I am fully insured. Price List: £10-£12 ( £5-£6 children ) Drop In/£40pcm 4 Class Pass/ £56pcm All Class Pass

TIMETABLE:
Monday: Studio 6.30-7.45pm Hatha Yoga class
Wednesday Studio 9.30-11am Hatha Yoga class
Insole Court 11.30-12.30 Chair Yoga class
Studio 6.30-7.45pm Yin Yoga & Yoga Nidra Class
Thursday 8-8.45am Zoom Yoga Shred
Insole Court 10.30-12 Gentle Yoga for Physical & Mental Stress Relief (Hatha based)
LAST THURS OF THE MONTH 6.30-8PM Restorative Yoga & Yoga Nidra Class


121 private classes, Weekend & Day Retreats year round. Please do contact me for details and to book! REFLEXOLOGY

I practised as an Optometrist for nearly 30 years but I also qualified from CTCW (Complementary Therapies College of Wales) under the IIHHT (International Institute of Health and Holistic Therapies) back in 2001 after noticing that a considerable number of the patients I worked with in various settings suffered from a lot of stress, tension and insomnia and reflexology could offer a simple solution in many cases. Reflexology is a non-invasive treatment which helps the body to maintain a state of balance, relax, relieve tension and stress, improve symptoms of insomnia, increase lymph and blood flow and promote a sense of well-being. Six to eight treatments, at weekly intervals, are usually recommended initially followed by monthly treatments for most clients although even a single treatment can be beneficial. I am a member of the AoR (Association of Reflexologists and am fully insured. Price:
£40 initial consultation and treatment (75min)
£35 thereafter (60mins)
Package of 6 sessions incl. consultation £180! Message/ email/ text me to book.

3 x BIRTHDAY WEEK Meadowside Yoga and Reflexology OFFERS!Please message me to purchase & book 🙏🏽
09/02/2026

3 x BIRTHDAY WEEK Meadowside Yoga and Reflexology OFFERS!

Please message me to purchase & book 🙏🏽

3 x BIRTHDAY WEEK Meadowside Yoga and Reflexology OFFERS!Please message me to purchase & book 🙏🏽
09/02/2026

3 x BIRTHDAY WEEK Meadowside Yoga and Reflexology OFFERS!

Please message me to purchase & book 🙏🏽

07/02/2026

Are you yearning for a coastal weekend break, full of Yoga, Pilates, Ayurveda, forest and beach walks, sea dips, sauna, hot tub, fire pit chat, yummy vegetarian food & drink, new friendships and ME-TIME?

Yes?! Then join me at Meadowside Yoga’s next Introduction to Ayurveda & Yoga Summer Solstice Retreat at Cm Connell Coastal Cottages in beautiful Cardigan, West Wales, June 19-21, 2026.

Limited to just 10 residential guests, this intimate Retreat ensures that everyone has their own private, luxurious room (studio or indeed cottage).

Cm Connell Cottages are of the highest standard - beautifully furnished with every detail thoughtfully executed. Think cosy fires, beautiful Welsh blankets, the best mattresses I’ve slept on, locally sourced bread, honey butter and coffee!

The cost?
Own Room in shared cottage £450
Studio £475
Own Cottage £500
All classes, activities, meals, snacks and drinks are included.

Yoga mats and props are all provided for your use over the weekend.

A £200 deposit will secure your place.
If you’d like further information or book your place, please do get in touch as soon as possible!

Looking for HIIT PILATES in Llandaff? Every Tuesday 6.15pm at Meadowside Yoga Studio and prepare to feel renewed energy ...
01/02/2026

Looking for HIIT PILATES in Llandaff? Every Tuesday 6.15pm at Meadowside Yoga Studio and prepare to feel renewed energy & vitality in a supportive, small group setting! Use the First Class Half Price to try it out!
https://bookinghawk.com/dashboard/event-details

SMALL GROUP YOGA & HIIT PILATES CLASSES IN LLANDAFFI hope you have all enjoyed the Christmas break and are ready to get ...
01/01/2026

SMALL GROUP YOGA & HIIT PILATES CLASSES IN LLANDAFF

I hope you have all enjoyed the Christmas break and are ready to get back to classes and self-care practices!

The Studio timetable has had an update with a couple of more classes added (HIIT Pilates which is a low impact full body workout designed to strengthen muscles, increase flexibility and improving overall fitness. It is suitable for everybody - use the first class half price option when booking to try the class out.

The new timetable will be in place from next week and classes are bookable via Bookinghawk ( https://bookinghawk.com/events-overview/meadowside-yoga-and-reflexology/665 )

MEADOWSIDE YOGA STUDIO CLASSES

MON: 6.30PM HATHA YOGA (75MINS)

TUES: 6.15PM HIIT PILATES (45MINS)

WED: 9.30AM HATHA YOGA (90MINS); 6.30PM YIN & YOGA NIDRA (75MINS)

THURS: 7.30AM ZOOM YOGA SHRED (45MINS); 9AM HIIT PILATES (45MINS)

RESTORATIVE YOGA WILL BE MOVING TO SUNDAY EVENINGS - THE NEXT 90MIN SESSION IS ON JAN 25TH 6.30PM

INSOLE COURT YOGA CLASSES WITH MOLLY

WED CHAIR YOGA & THURS GENTLE YOGA LENT TERM CLASSES also resume next week.

CHAIR YOGA £100
JAN 7 14 21 28
FEB 4 25
MARCH 4 11 18 25

GENTLE YOGA FOR STRESS RELIEF £125
JAN 8 15 22 29
FEB 5 26
MARCH 5 12 19 26

SEE YOU ON THE MAT SOON!

Upcoming events for Meadowside Yoga and Reflexology

After the most blessed of pilgrimages…back to real life, with gratitude 🧘🏽‍♀️🙏🏽
10/11/2025

After the most blessed of pilgrimages…back to real life, with gratitude 🧘🏽‍♀️🙏🏽

Address

1 Llandaff Place
Cardiff
CF52AE

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 7pm
Wednesday 9am - 8pm
Thursday 7am - 5pm

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My Story

Due to poor workplace conditions, I suffered from excruciating lower back pain accompanied by the associated side effects of difficulty walking, dependency on prescription medication, depression and low self esteem. After 3 major back operations between 2013 and 2015 and a whole lot of metalwork, I used Hatha Yoga to improve my posture, flexibility, balance and breathing; bringing together mind, body and spirit. My outlook became more positive as my mobility improved and I was determined to help others achieve the same balance in life.

Yoga is for everybody, regardless of age, size or ability.

I trained for 2 years under Kalavathi at the Om Yoga Studio www.omstudio.co.uk/ (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India) and have been teaching since 2017.

I am so excited to be able to offer classes at Meadowside in Llandaff, Cardiff.