Flex Cardiff

Flex Cardiff Flex is your ultimate fitness and leisure centre in the heart of Cardiff.

BRRRRRR it's really getting cold out there!🥶 Warm up for your workout, then warm up in the sauna! The perfect way to sta...
27/11/2025

BRRRRRR it's really getting cold out there!🥶 Warm up for your workout, then warm up in the sauna! The perfect way to start and finish your session: https://www.flexcardiff.com/

Get ready! Our massive Black Friday Sale starts TODAY and runs all week until Cyber Monday! 50% off everything - day pas...
24/11/2025

Get ready! Our massive Black Friday Sale starts TODAY and runs all week until Cyber Monday! 50% off everything - day passes, memberships and more! Don't miss out on great savings💰

Double the motivation! Members can bring a friend to Flex for just £10 this Friday!
21/11/2025

Double the motivation! Members can bring a friend to Flex for just £10 this Friday!

is coming...👀👀👀It's almost time!Offer to be announced on Monday 24th November 📅
20/11/2025

is coming...

👀👀👀

It's almost time!

Offer to be announced on Monday 24th November 📅

Stop scrolling and start achieving! 💪 We've created the perfect environment for your success with state-of-the-art equip...
19/11/2025

Stop scrolling and start achieving! 💪 We've created the perfect environment for your success with state-of-the-art equipment and fully equipped facilities. Your motivation deserves a world-class space

is coming...👀👀👀Watch this space for more information; and our amazing 2025 Black Friday Offer!
17/11/2025

is coming...

👀👀👀

Watch this space for more information; and our amazing 2025 Black Friday Offer!

Don't miss out! No joining fee this Monday—the perfect time to start fresh and beat those winter blues🤩
17/11/2025

Don't miss out! No joining fee this Monday—the perfect time to start fresh and beat those winter blues🤩

Myth-busting is BACK at Flex! Missing one day will NOT ruin your progress. It's about consistency, not perfection. Just ...
14/11/2025

Myth-busting is BACK at Flex! Missing one day will NOT ruin your progress. It's about consistency, not perfection. Just like one day of fitness hustle won't transform your physique overnight, one day of missed habits won't hinder your work towards your fitness goals. Get back to it tomorrow, we believe in you! 💪

Give the gift that truly matters. Our gift cards are the perfect way to share the gift of wellness this upcoming festive...
12/11/2025

Give the gift that truly matters. Our gift cards are the perfect way to share the gift of wellness this upcoming festive season🎄 Only available from Flex front desk (find us on 2nd floor @ Hilton Cardiff!) - pop in and speak to our friendly team!

Lock in your fitness goals now! Get that Winter Arc off to a strong start and finish the year FIT💪
10/11/2025

Lock in your fitness goals now! Get that Winter Arc off to a strong start and finish the year FIT💪

Fitness + Friends = Fun! Bring a friend to the gym this Friday for only £10. Tag your workout buddy below!👇
07/11/2025

Fitness + Friends = Fun! Bring a friend to the gym this Friday for only £10. Tag your workout buddy below!👇

Stay safe if you're out and about this Bonfire Night! Or why not warm up with a great workout at Flex tonight? 🔥🎆
05/11/2025

Stay safe if you're out and about this Bonfire Night! Or why not warm up with a great workout at Flex tonight? 🔥🎆

Address

Flex Fitness & Leisure, Kingsway
Cardiff
CF103HH

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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