SweatFiit

14/03/2026

Spring Yin & Intention Setting with Sam ✨ Sunday 29th March 2-4pm 🌱

A dreamy 2-hour restorative yin yoga experience designed to help you slow down, soften, and welcome the new season with clarity and intention. Expect long, nourishing postures, calming oils, and optional hands-on adjustments to help you fully unwind.

An intimate workshop created to release winter’s heaviness and plant new intentions for spring.

✨ Very limited spaces available.
Reserve your place via the momence app and step into the season feeling restored. £45 non members £35 members 🌸

12/03/2026

✨ Meet Sam ✨ Our Mumma to be! She brings energy, focus, and a touch of “Sergeant Sam” to her Pilates classes, while her yin yoga sessions are welcoming, inclusive, and & just heavenly zen! This is one multi talented teacher. ✨

She loves using props—bolsters for yin and weights for Pilates—and her favorite moves include glute bridges and the sleeping swan.

Sam balances her busy life with wining, dining, and spending time with her cat.

Fun fact: she’s an identical twin! 👯

Catch some Sam Yin Yoga magic every Saturday 10am & book in for her Spring Yin & Intention setting workshop on March 29th, 2-4pm. It’s gonna be DREAMY…

11/03/2026

🔥Hot Pilates Foundations Workshop: Feel Confident in the Heat 🔥

Curious about Hot Pilates but nervous about stepping into a full class? This 90-minute beginner friendly workshop is designed for you!

✨ Learn the foundations, engaging your core, alignment & breath
✨Move with confidence in a gentle heat
✨Feel strong, empowered & ready for your first class!

Plus grab an exclusive 2 week unlimited pass for £49 on the day and we’ll deduct your £25 workshop fee!

Spots are limited to 10 - claim yours now via the bio link or DM and we’ll send you the sign up link :)

07/03/2026

Team SweatFIIT is taking on our **first ever HYROX Simulation** — and you’re invited to watch the action! 🔥💪

Our team will be pushing limits, tackling every station, and bringing the SweatFIIT energy all the way through. Expect grit, sweat, and serious vibes.

Get those **Team SweatFIIT banners ready**, bring the noise, and come support the crew as we take on this challenge together!

📅 **Sunday 29th March**
🎟️ Grab your ticket and join us on the day!

Let’s make it loud, proud, and unforgettable.

04/03/2026

Meet Sarah! SweatFIIT owner and resident hype queen. Expect strength-focused, progressive workouts with HEAVY weights & hot sweaty challenging Yoga vibes - whoever said yoga was boring has never taken her class!

Her classes are loud (no mic needed!), passionate and all about slow, controlled movement that builds real strength and stamina. If you hear “grab something heavier” you know you’re in the right place.

When she’s not teaching, she’s nose-deep in a good book (thriller or self help!) and fun fact: Sarah used to be a TV presenter on Price Drop TV.🤓 📺

14/02/2026

Galentines at SweatFIIT 💕 Strong women. Supportive vibes. Confidence built together…

Galentine’s isn’t just about flowers and brunch (though we love that too 😉). It’s about self-love, hyping up your girls, and showing up for yourself. And what better way to do that than with a room full of strong, supportive women, powering through their Hot Pilates, and leaving with those signature sweaty smiles?

Thanks to for always bringing the party vibes and to you legend members for showing up & lifting us up every day 🧡

08/02/2026

Sunday = yin yoga & recovery time 🖤

Join us tonight 5.30pm as we slow things way down with a lower body special designed to release tight hips, ease sore legs, and help your whole system reset. Long holds, deep stretches, and plenty of support so you can fully let go.

Come unwind, breathe, and melt into your mat… you’ll be floating out ✨

03/02/2026

01/02/2026

Hello February! 🧡
This month, Sweatfiit is spreading the love to our amazing members.

Bring your friends to class for a free taster, sweat together and feel the burn 💦🔥

As a big thank you, we’ll be giving away prizes to our lovely members all February long ✨

All you have to do is bring a friend and get moving with us!

📧 To book your friends in, TAG them in this post & email info@sweatfiit.co.uk with your friends contact details & class they wish to attend. We need 24 hours notice and excludes weekend Hot Pilates classes.

Let’s turn up the heat and share the love 🔥🧡

27/10/2025

Remember how amazing your last sweaty workout made you feel?

Empowered. Strong. - It’s that indescribable feeling when you know you’ve worked hard.

Your self-esteem improves. Your stress and anxiety are reduced. It helps you sleep, it changes how you handle life’s ups and downs. It’s sweaty therapy! 💦

Want to join the SweatFIIT community and finish 2025 feeling energised and powerful? Our LAST 6 week Shreds of the year start Nov 3rd & 10th - book a free consult in the bio!

21/10/2025

🔥 You don’t’ have to be perfect. You just have to start…
You don’t have to be the strongest in the room to lead.
You don’t have to have it all figured out.
You just have to be willing — to grow, to show up, and to share your passion.

Our SweatFiit Hot Pilates Teacher Training is more than a certification — it’s a transformation. Whether you’re looking to deepen your practice, lead with confidence, or just step into something new… this training is for YOU.

✨ No “perfect” body.
✨ No years of teaching required.
✨ Just you, your drive, and your fire.
🌶️ Limited spots available!

DM us or hit the link in bio to apply 🔗