What are the opening hours?

Monday 10am - 9pm Tuesday 6:30am - 9pm Wednesday 10am - 9pm Friday 10am - 7:30pm Saturday 8am - 11am Sunday 9am - 8:30pm

SweatFiit

🔥 FREE TASTER DAY – MARCH 1ST 🔥
Curious about hot yoga & hot pilates? Now’s your chance to try them for FREE at our SweatFIIT Taster Day on Saturday, March 1st!

LIMITED SPACES, and you must register in advance! https://www.sweatfiit.co.uk/offer New to our studio? Try your first month for half price! No commitment, cancel anytime! Got to www.sweatfiit.co.uk to sign up! Got some questions? Ask away!

27/10/2025

Remember how amazing your last sweaty workout made you feel?

Empowered. Strong. - It’s that indescribable feeling when you know you’ve worked hard.

Your self-esteem improves. Your stress and anxiety are reduced. It helps you sleep, it changes how you handle life’s ups and downs. It’s sweaty therapy! 💦

Want to join the SweatFIIT community and finish 2025 feeling energised and powerful? Our LAST 6 week Shreds of the year start Nov 3rd & 10th - book a free consult in the bio!

21/10/2025

🔥 You don’t’ have to be perfect. You just have to start…
You don’t have to be the strongest in the room to lead.
You don’t have to have it all figured out.
You just have to be willing — to grow, to show up, and to share your passion.

Our SweatFiit Hot Pilates Teacher Training is more than a certification — it’s a transformation. Whether you’re looking to deepen your practice, lead with confidence, or just step into something new… this training is for YOU.

✨ No “perfect” body.
✨ No years of teaching required.
✨ Just you, your drive, and your fire.
🌶️ Limited spots available!

DM us or hit the link in bio to apply 🔗

13/08/2025

POV: No room for Pilates princesses here… just queens lifting in 38°C heat, dripping sweat and deadlifting like royalty. 👑🔥

Welcome to Hot Pilates Strength at SweatFIIT – where your core burns, your glutes fire, and your crown stays on tight. It’s Hot Pilates, but with weights, attitude, and serious results. 💪

💥 New to us? Grab our your first month of Elite Membership just £60 for 16 Hot Pilates credits!

Use them for Hot Pilates Strength, Hot Yoga, and Chill Yin too. Build, burn, and balance – all under one hot roof. 🧘‍♀️💪

02/08/2025

“At SweatFIIT I’ve found my happy place where I pay to suffer and somehow leave smiling”

Kat we love you x 500 🫶

An absolute bloody star who joined SweatFIIT 2 years ago determined that it was “just for one month”. During said month, she checked with us around 5-10 times about how to cancel her membership (easy just 48 hours’ notice Kat 🙋‍♀️).

500 classes later (and 20kgs LOST 😱) she is now smashing it every time and like proper SweatFIIT Fam, she can never leave 😂 Well she’s on a 12 month commitment now so 😅

- Thank You for being such an awesome member of the team and always bringing the fun + fab factor. We love you 😘

02/08/2025

“At SweatFIIT I found my happy place, where I pay to suffer and somehow leave smiling”

Kat - we love you x 500!!! 🫶

An absolute bloody star who joined us 2 years ago determined that it would be “just for one month” and then 500 class later (and 20 kgs lighter 😱😱) she’s still smashing it!!!

We are so privileged that you pay to suffer with us Kat and SO PROUD of you 🙌😘

Thank you for being such an AWESOME part of our team 😘😘😘

20/07/2025

🔴 Restorative Yin Yoga — what is it?!

In this deeply nurturing class, we hold floor-based postures for extended periods, allowing gravity and time to gently open the body and release long-held tension from the hips, spine, and shoulders.

Set in a chilled, tranquil space, this unheated class promotes deep relaxation, improved joint mobility, and a profound sense of calm. Yin works on the connective tissues and fascia, supporting recovery, injury prevention, and emotional release. It’s the perfect reset for the nervous system—leaving you feeling grounded, open, and restored.

Perfect for: Anyone seeking a slow, meditative practice to support mobility, recovery, and inner peace. A practice to balance the intensity of daily life and our SweatFIIT high-energy workouts.

🔴Sunday 7.30pm
🔴Thursday 6.30pm
🔴Saturday 10am

Book via the MOMENCE App

12/07/2025

Very proud of these ladies today 💪 They got up and smashed a killer workout in the heat - I mean we are used to the heat at sweatFIIT, but the blazing sun of the car park hits a little different to our perfectly controlled temperature, humidity & oxygen levels in the hot room! 😅👀

Car park conditioning + wall balls = sweatfest!

Scroll for the dramatic ending for Beth - I missed the bit where she gave me a 🖕 😂

11/07/2025

🔥 HOT PILATES INDIE SPECIAL — TOMORROW 9AM! 🔥

Didn’t make it to the Stereophonics or Oasis gigs? No worries — we’ve got the next best thing.
🎶 Indie anthems, heated vibes, and glutes that “make you feel like the one” 🔥😉

💥 High energy
💦 Sweaty beats
🍑 Core-shaking burn

Come roll with it and squeeze it out to the soundtrack of legends.

Book your mat — this one’s gonna be mad fer it.

05/07/2025

How else do you celebrate your 50th Birthday other than 50 Birthday Burpees in Hot Pilates followed by the most relaxing Yin Yoga vibes - swipe for the yoga zen 🤩

👸 Wishing our birthday princess Jo, a very happy birthday but we’re not sure how you can top that celebration?! 🥳 🎉🍾

01/06/2025

SweatFIIT started as a dream in 2019. Cardiffs first purpose built Hot Yoga Studio designed to change people’s health & lives!

Now a thriving hub for Hot Yoga, Pilates, Bootcamp & 6 Week Body Transformations - this really is the most impressive before & after! 📸

Hot since 2019! - SweatFIIT is turning 6 & we can’t wait to celebrate with our amazing community 🎉

A huge thank you to every single person who made this dream a reality & continues to support SweatFIIT - this local business is super grateful 😘

23/05/2025

🎉 50 YEARS YOUNG - and her birthday wish? A Bootcamp class in the heat please! 🎉💦

So we obliged with 100 snatches (partner; forearm plank), 100 lunges (partner; push up hold) & 100 clean & press (partner; wall sit), followed by 50 birthday burpees 👀 ooh and an AB finisher 🎉🎉🎉

Happiest of birthdays to you Sarah and we know that 50 is just the start of amazing things for you 💪Thank you for being the most supportive, loyal, kind, hilarious & sweaty member of our team - and look at those guns ❤️

❤️

12/05/2025

It’s farewell but not goodbye to the gorgeous soul that is Emily. is going global with an amazing new opportunity and we couldn’t be happier or more proud of her.

One super sweaty 🔥 Yoga class to end things in style this evening.

A big HUGE Thank You Em for all your amazing classes - you are one talented lady and gorgeous human being. Go forth and conquer 🌍 😘🫶

Address

St Catherine's Park
Cardiff
CF242RZ

Opening Hours

Monday	10am - 9pm
Tuesday	6:30am - 9pm
Wednesday	10am - 9pm
Friday	10am - 7:30pm
Saturday	8am - 11am
Sunday	9am - 8:30pm

Telephone

+447772678621

Website

https://www.sweatfiit.co.uk/

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