Room To Breathe

Room To Breathe I created Room To Breathe from my own journey through loss and growth.
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Here I share breathwork and shadow work to help you meet yourself fully and live with clarity, courage and presence.

24/04/2026

A series of breathworks can be life changing…..even when they’re online.

Why not find out for yourself?

I run two free online sessions every week. Join my WhatsApp broadcast channel for more details. Link in bio

23/04/2026

A lot of people come to spirituality for comfort. And there’s nothing wrong with that.

But if it’s all you’re using it for, you’re only getting half of what’s available.

The real work starts when you stop asking “Will everything be okay?” and start asking “What am I avoiding?”

That’s uncomfortable, I know. I spent a long time using spiritual practices to reassure myself rather than challenge myself.

But the discomfort is the doorway.

What you bring back from the other side of it, that’s what actually changes your life.

22/04/2026

When did you last have any silence in your life?

I’m not talking about meditating……just no input.

No music. No podcast. No scrolling.

I used to fill every moment with some kind of sound and then wondered why I felt disconnected from myself.

My intuition was already talking. But I couldn’t hear it over everything else.

21/04/2026

People are often cautious about shadow work because they think it’s about reliving trauma.

But it’s not, it’s about loving the parts of you that got hurt by the trauma.

Most of us only love the good bits of ourselves. The capable, sociable, successful parts. But the other parts, our shadows, we hide away.

But you can’t truly love yourself if you’re avoiding half of yourself.

Your shadows are the parts that have learned to protect themselves because of what happened to you. And they’re asking to be seen.

A safe way to do this is with breath work. Why not come along to one of my free online sessions Tuesday morning or Wednesday evening?

This Saturday, Cardiff Bay. A few spaces left. Before you even arrive, you’ll receive a personal tarot reading by email...
20/04/2026

This Saturday, Cardiff Bay.

A few spaces left.

Before you even arrive, you’ll receive a personal tarot reading by email, helping prepare your subconscious for the upcoming session.

We start with Cocao, to open the heart and help you relax into the session.

Then the real work, breath work. The kind that takes you somewhere words can’t.

We close the session with a group Reiki transmission. Gentle and grounded.

Two hours. £30. Three spaces left. If you’ve been thinking about coming to something in person, maybe this is the one. Linked to book in comments.

It stats Monday and I cannot wait!For 14 days we will walk together through The Fool’s Journey. Every morning at 9am. Ha...
10/04/2026

It stats Monday and I cannot wait!

For 14 days we will walk together through The Fool’s Journey.

Every morning at 9am. Half an hour of conscious breathwork with daily consistency.

On Sunday 19th we go even deeper with a three hour shadow workshop exploring the legend of The Fool himself.

Here’s the arc:

We descend into the shadows, the parts of yourself you’ve been avoiding, denying or didn’t even know were there.

We reclaim the power that has been locked inside them.

We emerge on a brand new path.

This is breath and shadow work combined. And you won’t be doing it alone.

There is already a beautiful group of people standing with The Fool at the cliff’s edge. Will you join them?

£111 for 14 days. Link in bio.

If the price is the only thing stopping you, message me.

07/04/2026

You can blame the past for your shadows.

Or you can get to know them.

Most of us are on autopilot, reacting, repeating, wondering why nothing ever changes.

This moment is the future’s past.

What you do here becomes the story you live tomorrow.

Next online session is tomorrow evening. You can message me for more details.

When did you last stop and actually look at what you have?And I’m not talking about that gratitude journal style tick bo...
06/04/2026

When did you last stop and actually look at what you have?

And I’m not talking about that gratitude journal style tick box way of looking at things you’re thankful for. Which, incidentally, we’ve all done.

Or are we too busy watching what other people are building? What they have? How well they seem to be doing in life?

I do it all the time. Everything I have goes invisible and all I see is what I don’t have

In reality to most people on this planet, what I have is beyond imagination.

A home

People who love me.

Work that means something.

Oh, and of course a Brodie!

Scarcity is real for so many people, but for a lot of us the scarcity is in our attention, not our lives.

As you scroll through Instagram right now, are you thinking about all the good things you have in your life? Or are you thinking about the things others have that you don’t?

The Fool steps off the cliff without looking down.He’s not reckless he just trust what’s coming.The Fool’s Journey is a ...
05/04/2026

The Fool steps off the cliff without looking down.

He’s not reckless he just trust what’s coming.

The Fool’s Journey is a two week online breath work program run 13-26 April. Half an hour every morning at 9 am, and a three hour workshop on Sunday 19th going deep into the legend himself.

This is for you if you’re standing at an edge right now.

A decision you keep putting off.

A life that needs to shift.

Something you know but haven’t yet stepped into.

Link to book in bio.

The Ten of Pentacles keeps finding me at the moment. The legacy card. It’s easy to see it and think about the past, what...
01/04/2026

The Ten of Pentacles keeps finding me at the moment.

The legacy card. It’s easy to see it and think about the past, what has been handed down to us. What we’ve inherited, good or bad.

But I’ve been sitting with the other direction.

Every single day we are creating legacy.

Right now, in the choices we make, the things we say, the way we show up… Or don’t.

We don’t have to have it all figured out for it to count.

The tree you’re planting today, you might never sit under. But someone will.

What are you building, even in the small moments?

I’d love to know, drop it in the comments.

31/03/2026

You’ve always known the answer.

Breathwork just helps you hear it.

Ever felt like you have to make yourself smaller to fit the room?And I’m not talking about physically making yourself sm...
30/03/2026

Ever felt like you have to make yourself smaller to fit the room?

And I’m not talking about physically making yourself smaller.

Just… Quieter than you actually are.

Agreeing when you don’t.

Becoming uncomfortable so that someone else stays comfortable.

I know this feeling well. There’s a version of me that learned very young that being me was a problem. I didn’t fit the mould. I didn’t meet the expectations.

So I got good at pretending to be someone I wasn’t.

Pretending and hiding was just a survival tactic. A tactic that had a cost.

I started to lose track of where their discomfort ended and my actual self began.

Breath work doesn’t fix this overnight, but it does something important.

It gives you a moment where the only person you have to be is yourself. Without performance, without management. Just authenticity.

And that’s rarer than it sounds.

If you want to experience that for yourself, come along to my free online session tomorrow morning at 10 am. To register just join my WhatsApp broadcast channel, link in comments.

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Cardiff

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