Fodmap Consultancy - IBS Dietitian

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Fodmap Consultancy - IBS Dietitian

I'm an IBS Dietitian and I specialise in IBS treatment using the low FODMAP diet. All consultations are online so I can advise across the UK. I offer a FREE.

no-obligation discovery call to help you decide if the low FODMAP diet is right for you.

17/03/2026

If you tackled your IBS now, you could be feeling so much better by summer. The low FODMAP diet improves symptoms in over 75% of sufferers when guided by a FODMAP expert. I offer a free discovery call to see if this is the right approach for you....
Read on for more information:
https://www.fodmapconsultancy.com/get-back-on-track-with-ibs-this-spring/

05/03/2026

These low FODMAP Carrot and Oat Cookies are simply delicious! These are an inspired mash-up of two beloved classics. Super simple to make, too.
https://www.fodmapconsultancy.com/.../low-fodmap-carrot.../
If you need help with your IBS, I offer a FREE, no-obligation discovery call to see if the low FODMAP diet is right for you - check out my website at fodmapconsultancy.com

03/03/2026

Did you know that attempting the low FODMAP diet without professional support is one of the most common reasons people don't see results? Over-restriction, skipping reintroduction and misinformation are all real risks. The low FODMAP diet improves IBS symptoms in over 75% of sufferers, but the best results are seen with the advice and support of a Specialist IBS Dietitian.
Read my blog about reliance on Google or AI to resolve IBS:
https://www.fodmapconsultancy.com/why-a-specialist-ibs-dietitian-gets-better-results-than-google-or-ai/

26/02/2026

These low FODMAP lamb and feta meatballs are great tasting and won't trouble your gut if you have IBS. They are easy to prepare and freeze well. Delicous for the whole family.
https://www.fodmapconsultancy.com/recipes/low-fodmap-lamb-and-feta-meatballs/

24/02/2026

Spring is a great time to get to grips with your IBS with summer just around the corner. The low FODMAP diet improves symptoms in over 75% of sufferers, so is highly likely to help you too.
Many feel better in just a couple of weeks. So, if you started the low FODMAP diet now, you could be feeling so much better by summer.
I'm a Registered Dietitian with a proven track record. See the many success stories on my website. Read the blog below to see how you can get back on track:
https://www.fodmapconsultancy.com/get-back-on-track-with-ibs-this-spring/

19/02/2026

These low FODMAP Carrot and Oat Cookies are simply delicious! These are an inspired mash-up of two beloved classics. Super simple to make, too.
https://www.fodmapconsultancy.com/recipes/low-fodmap-carrot-and-oat-cookies/
If you need help with your IBS, I offer a FREE, no-obligation discovery call to see if the low FODMAP diet is right for you - check out my website at fodmapconsultancy.com

17/02/2026

It's Pancake Day! Why not try these low FODMAP Pancakes and join in the celebration, even if you have IBS. They're easy to make and delicious:
https://www.fodmapconsultancy.com/recipes/low-fodmap-pancakes/

12/02/2026

Missing hummus on the low FODMAP diet? This tasty low FODMAP Carrot Hummus is a real treat and gentle on your gut too.
If you need help with your IBS symptoms, I offer a FREE, no-obligation discovery call.
https://www.fodmapconsultancy.com/recipes/low-fodmap-carrot-hummus/

10/02/2026

Going it alone on the low FODMAP diet is likely to be less effective, take you longer, be more difficult and you could end up with nutritional deficiencies. The low FODMAP diet improves symptoms in over 75% of sufferers, but this is more effective and sustained with professional help. I have extensive experience and expertise. With my advice and support it will be more manageable and effective. I offer a FREE, no-obligation discovery call to help you decide if this is the best approach for you.
https://www.fodmapconsultancy.com/a-fodmap-dietitian-can-transform-your-ibs/

05/02/2026

If you have IBS you need to have some safe treats. These low FODMAP Cinnamon Muffins are just the thing. They're light and moist and freeze really well. For more low FODMAP recipes check my website.
https://www.fodmapconsultancy.com/recipes/low-fodmap-cinnamon-muffins-2/

03/02/2026

If you have IBS, you may have heard about the low FODMAP diet or even have tried it yourself. Low FODMAP isn't just about elimination of foods though. It's vital to go through all 3 phases to help you get back to full nutritional health:
https://www.fodmapconsultancy.com/three-phases-of-the-low-fodmap-diet/
The low FODMAP diet improves symptoms in over 75% of sufferers. Success is greatest with the advice and guidance of a trained dietitian.
I offer a FREE, no-obligation discovery call for you to decide if this is the best approach for you.

29/01/2026

Great for a quick snack or main meal. This low FODMAP smoked salmon and eggs is a real treat. If you have IBS, it's gentle on your gut too. See my website for more tasty recipes.
https://www.fodmapconsultancy.com/recipes/low-fodmap-smoked-salmon-and-eggs/

Address

Cardiff

Website

https://www.fodmapconsultancy.com/

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Tailormade advice for IBS

I’m a Registered Dietitian and I specialise in the treatment of irritable bowel syndrome (IBS) using the low FODMAP diet. Research shows that this approach improves symptoms in over 75% of people with IBS. To date I have advised and supported around 600 IBS sufferers. The diet involves some temporary dietary changes to help you identify your trigger foods. Then you can manage your diet and get on enjoying life again. If you’d like some help, just get in touch. For more information visit my website: www.fodmapconsultancy.com