Fodmap Consultancy - IBS Dietitian

Fodmap Consultancy - IBS Dietitian I'm an IBS Dietitian and I specialise in IBS treatment using the low FODMAP diet. All consultations are online so I can advise across the UK. I offer a FREE.

no-obligation discovery call to help you decide if the low FODMAP diet is right for you.

It's not too late to improve your IBS before the summer. If you started the low FODMAP diet now, you could be all set to...
21/04/2026

It's not too late to improve your IBS before the summer. If you started the low FODMAP diet now, you could be all set to enjoy your holidays. The low FODMAP diet improves symptoms in over 75% of IBS sufferers, so is highly likely to work for you too.
🍋I offer a FREE, no-obligation discovery call to discuss if this is the right approach for you.
https://www.fodmapconsultancy.com/get-back-on-track-with-ibs-this-spring/

If you have IBS, then the low FODMAP diet is highly likely to improve your symptoms. The research shows that following a...
14/04/2026

If you have IBS, then the low FODMAP diet is highly likely to improve your symptoms. The research shows that following a strict low FODMAP diet with professional guidance improves symptoms in over 75% of sufferers. Going it alone though takes longer and is less successful. Read my blog about some of the common mistakes made when following a low FODMAP diet:
https://www.fodmapconsultancy.com/common-mistakes-on-the-low-fodmap-diet/
🍋I offer a free, no obligation discovery call for you to find out if this is the right approach for you

Living with IBS can feel exhausting - and let's be honest, sometimes really embarrassing. 💛The urgency that hits out of ...
07/04/2026

Living with IBS can feel exhausting - and let's be honest, sometimes really embarrassing. 💛

The urgency that hits out of nowhere. The bloating that makes you feel like you can't leave the house. The unpredictability that makes even simple plans feel stressful.

If any of that sounds familiar, please know you're not alone - and more importantly, you don't have to just put up with it.

In my latest blog, I talk openly about the embarrassing side of IBS that so many people suffer through in silence, and how working with an IBS specialist can help you take back control.

If you're ready to stop managing and start actually feeling better, give it a read. 👇
https://www.fodmapconsultancy.com/why-is-ibs-so-embarrassing/

Struggling with IBS? The low FODMAP diet is one of the most evidence-backed approaches out there - shown to improve symp...
31/03/2026

Struggling with IBS? The low FODMAP diet is one of the most evidence-backed approaches out there - shown to improve symptoms and quality of life in over 75% of sufferers. 🙌

But here's the thing: it's not easy to do alone. Many people find it overwhelming, overly restrictive or just don't get the results they were hoping for.

That's where working with a dietitian makes all the difference. I'll guide you through every stage - from the elimination phase right through to reintroductions - so you can get back to eating a wider, more normal diet with confidence.

Read my latest blog to find out why working with an expert really does change the game:👇
https://www.fodmapconsultancy.com/low-fodmap-success-starts-with-a-dietitian/

If you have IBS, these delicious low FODMAP Salmon Fishcakes will go down a treat. They're easy to make and really tasty...
26/03/2026

If you have IBS, these delicious low FODMAP Salmon Fishcakes will go down a treat. They're easy to make and really tasty.
https://www.fodmapconsultancy.com/recipes/low-fodmap-
salmon-fishcakes/

🍋If you need help with your IBS, I offer a free, no-obligation call

What are FODMAPs and how do they affect IBS? Once you understand this, the low FODMAP diet makes perfect sense. It impro...
24/03/2026

What are FODMAPs and how do they affect IBS? Once you understand this, the low FODMAP diet makes perfect sense. It improves symptoms in over 75% of sufferers when supported by a FODMAP expert. Read on to find out more:
https://www.fodmapconsultancy.com/three-phases-of-the-low-fodmap-diet/
🍋I offer a free discovery call to help you decide if it's the right approach for you.

Spring is a great time to get to grips with your IBS with summer just around the corner. The low FODMAP diet improves sy...
23/03/2026

Spring is a great time to get to grips with your IBS with summer just around the corner. The low FODMAP diet improves symptoms in over 75% of sufferers, so is highly likely to help you too.
Many feel better in just a couple of weeks. So, if you started the low FODMAP diet now, you could be feeling so much better by summer.

🍋I'm a Registered IBS Dietitian with a proven track record
🍋I'll send you books to support your low FODMAP journey
🍋See my website for more information and the many success stories: fodmapconsultancy.com
🍋A free, no obligation discovery call will help you know whether this is the right approach for you
🍋 Sessions are online across the UK - usually only 3 are needed

If your IBS is disrupting your life, I can help you get back on track: no more bloating, pain, wind or unpredictable bowels and no need to know constantly where the next toilet stop might be. You can get back to freedom and enjoying life.

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Cardiff

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Tailormade advice for IBS

I’m a Registered Dietitian and I specialise in the treatment of irritable bowel syndrome (IBS) using the low FODMAP diet. Research shows that this approach improves symptoms in over 75% of people with IBS. To date I have advised and supported around 600 IBS sufferers. The diet involves some temporary dietary changes to help you identify your trigger foods. Then you can manage your diet and get on enjoying life again. If you’d like some help, just get in touch. For more information visit my website: www.fodmapconsultancy.com