Fodmap Consultancy - IBS Dietitian

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Fodmap Consultancy - IBS Dietitian

I'm an IBS Dietitian and I specialise in IBS treatment using the low FODMAP diet. All consultations are online so I can advise across the UK. I offer a FREE.

no-obligation discovery call to help you decide if the low FODMAP diet is right for you.

19/02/2026

These low FODMAP Carrot and Oat Cookies are simply delicious! These are an inspired mash-up of two beloved classics. Super simple to make, too.
https://www.fodmapconsultancy.com/recipes/low-fodmap-carrot-and-oat-cookies/
If you need help with your IBS, I offer a FREE, no-obligation discovery call to see if the low FODMAP diet is right for you - check out my website at fodmapconsultancy.com

17/02/2026

It's Pancake Day! Why not try these low FODMAP Pancakes and join in the celebration, even if you have IBS. They're easy to make and delicious:
https://www.fodmapconsultancy.com/recipes/low-fodmap-pancakes/

12/02/2026

Missing hummus on the low FODMAP diet? This tasty low FODMAP Carrot Hummus is a real treat and gentle on your gut too.
If you need help with your IBS symptoms, I offer a FREE, no-obligation discovery call.
https://www.fodmapconsultancy.com/recipes/low-fodmap-carrot-hummus/

10/02/2026

Going it alone on the low FODMAP diet is likely to be less effective, take you longer, be more difficult and you could end up with nutritional deficiencies. The low FODMAP diet improves symptoms in over 75% of sufferers, but this is more effective and sustained with professional help. I have extensive experience and expertise. With my advice and support it will be more manageable and effective. I offer a FREE, no-obligation discovery call to help you decide if this is the best approach for you.
https://www.fodmapconsultancy.com/a-fodmap-dietitian-can-transform-your-ibs/

05/02/2026

If you have IBS you need to have some safe treats. These low FODMAP Cinnamon Muffins are just the thing. They're light and moist and freeze really well. For more low FODMAP recipes check my website.
https://www.fodmapconsultancy.com/recipes/low-fodmap-cinnamon-muffins-2/

03/02/2026

If you have IBS, you may have heard about the low FODMAP diet or even have tried it yourself. Low FODMAP isn't just about elimination of foods though. It's vital to go through all 3 phases to help you get back to full nutritional health:
https://www.fodmapconsultancy.com/three-phases-of-the-low-fodmap-diet/
The low FODMAP diet improves symptoms in over 75% of sufferers. Success is greatest with the advice and guidance of a trained dietitian.
I offer a FREE, no-obligation discovery call for you to decide if this is the best approach for you.

29/01/2026

Great for a quick snack or main meal. This low FODMAP smoked salmon and eggs is a real treat. If you have IBS, it's gentle on your gut too. See my website for more tasty recipes.
https://www.fodmapconsultancy.com/recipes/low-fodmap-smoked-salmon-and-eggs/

27/01/2026

If you have IBS you may have heard of the low FODMAP diet, but what are FODMAPs and why do they matter? The low FODMAP diet improves symptoms in over 75% of sufferers.
It's a tricky diet to tackle alone, but with professional advice and support the results are astounding. You'll see improvement sooner and I can help fit the diet into your lifestyle.
Setting up a FREE, no-obligation discovery call is easy and we can find out if this is the right approach for you.
https://www.fodmapconsultancy.com/what-actually-are-fodmaps/

22/01/2026

Fish is low FODMAP. So, why not try this easy low FODMAP salmon fishcake recipe. If you have IBS, check out my website for more tasty recipes.
https://www.fodmapconsultancy.com/recipes/low-fodmap-salmon-fishcakes/

20/01/2026

Living with IBS life can be difficult. Read this personal account of just how tricky this can be. But, there is hope out there. The low FODMAP diet improves symptoms in over 75% of IBS sufferers. With professional help the results are even better.
If you'd like to get on enjoying life and leave your IBS in the past, let's set up a FREE discovery call to see if it's the right approach for you.
https://www.fodmapconsultancy.com/ibs-and-the-low-fodmap-diet/

15/01/2026

This tasty low FODMAP coconut, lime and fish soup is a great winter warmer. It's delicous but gentle on your gut if you have IBS. Check out my website for more great low FODMAP recipes. https://www.fodmapconsultancy.com/recipes/low-fodmap-coconut-lime-fish-soup/

13/01/2026

The low FODMAP diet is an effective treatment for IBS, by identifying the triggers that may be causing your symptoms. But the diet is difficult to do alone and many give up along the way. With my professional advice and support most patients see an improvement in just a few weeks, some within days.
I can help you maintain a nutritious, tasty diet whilst improving your symptoms. You can get back to enjoying life and leave IBS in the past.
Take the first step and set up a FREE, no-obligation discovery call to see if it's the right approach for you.
https://www.fodmapconsultancy.com/low-fodmap-success-starts-with-a-dietitian/

Address

Cardiff

Website

https://www.fodmapconsultancy.com/

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Tailormade advice for IBS

I’m a Registered Dietitian and I specialise in the treatment of irritable bowel syndrome (IBS) using the low FODMAP diet. Research shows that this approach improves symptoms in over 75% of people with IBS. To date I have advised and supported around 600 IBS sufferers. The diet involves some temporary dietary changes to help you identify your trigger foods. Then you can manage your diet and get on enjoying life again. If you’d like some help, just get in touch. For more information visit my website: www.fodmapconsultancy.com