https://museum.wales/cardiff/whatson/10472/Museum-Yoga-/

Scarlett Yoga, Cardiff (2026)

02/04/2023

MARCH

The end of the seemingly longest winter of my life, March also saw me officially transition into my mid-thirties, celebrate my second Mother's Day & quite unbelievably marks my 8th year since qualifying as a Yoga Teacher.

But most significantly it saw 28 of you gorgeous people (and my mum once 😂) show up on your mat before the birds, salute the sun, drop into your bodies as you entrusted me to lead you through your early morning Yoga practice 3 times a week. THANK YOU, THANK YOU, THANK YOU! Whilst I run the risk of sounding like a complete cleché I truly am grateful .

For anyone that is interested I am continuing to run 45 minute classes every Monday, Wednesday & Friday from 6.15 am - 7am throughout April & May as part of my Spring Series.

I appreciate it's early so for any of you apologising to me about not continuing due to not being early birds, I get it, please sleep (what I'd give for 8 hours after the last 14 months of motherhood I cannot even tell you!)

The financial commitment for the Spring Series is £49.99 (less than £2.50 a class). If you'd rather dip in and out Single Class Passes can also be bought for £4 each.

I'm super excited to bring you in this journey. Throughout the following 9 weeks the focus will be about embracing playfulness on the mat. Working with fresh transitions, confidence-building twists, and heat-building breathwork and flows. Aiming to raise your vibration and leaving us lighter and brighter (just like the weather 🤞) and ready to take in your day.

See you on the mat xx

20/02/2023

Happy Monday all.
😁
Sorry it’s a little later than anticipated but just dropping this here to let you know that after much interest, there is now an option to purchase individual class passes for ‘March: Mindful Movement’.
🧘‍♀️
If you click the link in my bio or alternatively go to the Gym Catch website and type ‘Scarlett Yoga’ into the search bar. My page will then show the option to buy a bundle (all 14 classes) or an individual session pass. Whether you have bought the bundle OR a session you must then proceed to book yourself onto the class/classes you wish to attend in ‘schedule’.
📆
As always any questions don’t hesitate to get in contact.
👋
MUCH LOVE 💖

14/02/2023

The happiest of Valentine’s Day all.
❤️
Just popping this here to say a huge THANK YOU 🙏 for the response to my ‘March: Mindful Movement’ offering.
I am totally feeling the love. 💕 💕

For those asking for recordings and individual sessions, bear with, I am hoping to be able to offer these things shortly.

For anyone who missed it I will be back on the mat shortly with a months worth of online morning yoga classes in March.

For just £27.99 I will be delivering a 45 minute session every Monday, Wednesday and Friday morning throughout March.

For more information and to book please follow the link to my website in the bio.

Lots of love 💋

14/02/2023

The happiest of Valentine’s Day all.
❤️
Just popping this here to say a huge THANK YOU 🙏 for the response to my ‘March: Mindful Movement’ offering.
I am totally feeling the love. 💕 💕

For those asking for recordings and individual sessions, bear with, I am hoping to be able to offer these things shortly.

For anyone who missed it I will be back on the mat shortly with a months worth of online morning yoga classes in March.

For just £27.99 I will be delivering a 45 minute session every Monday, Wednesday and Friday morning throughout March.

For more information and to book please follow the link to my website in the bio.

Lots of love 💋

13/02/2023

Spring is in the air and in line with nature I’m feeling the need to come out of hibernation and step into the sunlight.
🌞
You may have noticed it’s stirrings, the crocuses and snowdrops emerging from the frosty ground, the slightly warmer and longer days.
🌱
The pagan festival of Imbolc at the start of this month is traditionally a time for purification and spring cleaning in anticipation of the years new life ahead. With that said, early spring is the perfect time for new beginnings and forming habits.
🧹
So, if the intentions made on entering the new year about becoming more productive, fit and mindful haven’t quite materialised, fear not, I have the answer...
💖
‘March: Mindful Movement’ is your opportunity to rise and shine bright and early, shake of the sleepiness, stretch out stiff muscles and creaky joints whilst gently energising your body and focusing your mind.
🧘‍♀️

WHAT?

14 x 45 minute Yoga sessions every Monday, Wednesday and Friday morning throughout the month of March.

WHERE?

Zoom (pyjamas 100% acceptable)

WHEN?

6.15 AM - 7 AM (starting the day in the absolute BEST way!)

HOW MUCH?

£27.99 - that’s LESS than £2 per class!!

LINK IN BIO.

24/08/2022

In the words of our lord and saviour .christie.14

"Never give up on your dreams EVER! Never think you've missed your chance, or you're too old, or this sort of thing happens to other people and not to you, because sometimes, just sometimes - it does."

As we approach our final weekend with our latest cohort of yoga teacher trainees I feel such a mix of emotions. A little bit gutted that I'm not going to spend as much time with this gorgeous group of women that have been on this journey together since April, and so so proud of their efforts and transformation (believe me it happens every time, 'cause Yoga is magic ✨).

If you feel so inclined, our next Yoga Teacher Training Course begins *1st October 2022* and runs every other weekend until the little lady in the pic turns 1 (😭) at the end of January 2023.

For further info and booking details check out the
website or of course feel free to reach out via DM.

09/07/2022

(RE) TREAT YOURSELF

Hello wonderful people, I hope we're all relishing this beautiful weather and riding high on these summer vibes. If I can however just pull you away from the present moment (😲) and guide you toward the turning of the seasons to let you know about a beautiful weekend of yoga, breathwork, beach walks and beautiful food I am hosting in West Wales this September...

From 16th - 18th September 2022 I would love for you to join me at the beautiful Over the Rainbow, a secluded vegan & vegetarian country retreat centre in Cardigan Bay. 🌈
Just three miles from the pristine West Wales coast, nestled amongst acres of woodland and gardens with idyllic views across the rolling Welsh countryside. It is the perfect place to get a little more grounded, become a little more connected, say "so long" to summer and welcome the changing of the seasons with open arms. 🍁🍂

The cost for the weekend is £400 pp which includes all meals (vegan and/or vegetarian, dietary requirements can happily be accommodated for), daily Yoga, breathwork and guided meditation sessions.

✨Just 8 spaces available✨

Please don't hesitate to contact me for further details. £100 deposit required to secure your space.

*Cuddles with my 7 month old baby also included if that swings it for you!*

05/04/2022

N E W M E. N E W Y O U ?

If you don't know already may I please introduce you to my gorgeous little Evelyn (better known as 'Evie Bum'/ 'Evie B'/ 'Stinky Bum'...)

Life's changed a little bit since the last time I posted - I am currently sat typing this with a sleeping baby in the crook of one elbow and a breast pump on the opposite b**b!!

My Yoga is looking very different at the moment too, less down dogs and more mindfulness...be in the present, accept the process. Throughout my pregnancy I felt as though I lost and re found myself 100 different times and as cheesy and cliche as it sounds I feel like a completely different person now; some parts lost forever and others still to be found.

The last time I felt like such a significant shift happen was during my 200 hour Yoga Teacher Training Course. Taking time aside to learn not just a new skill, but the point of our existence and who YOU really are can be life-changing if you allow it to be.

I personally think everyone who has the slightest interest in Yoga should do a YTTC but if you're feeling called to it I strongly encourage you to sign up and take the leap. There are plenty of courses out there but if your in the Cardiff area note that there are still remaining spaces on 200 hour course starting at the end of this month. I'd you'd like any further information please feel free to DM me.

Hopefully see you soon, on the mat or just around ###x

15/11/2021

PEEK A BOO

Just a few weeks left of open classes before I throw in the towel for the foreseeable, birth a human and somehow come out the other side!

I am considering on perhaps, mayyyybe if you guys would like it, doing a final class in December.
I thinking perhaps a slow candlelit flow with some kind of social after. Comment below to let me know if you'd be up for it.

In the meantime you can find me...

Monday:

10 am, Slow Flow (1 hour) .

12.30 pm, Yoga (90 mins) Cardiff].

6.30 pm, Hot Rocket (75 mins) .

Tuesday:

10.35 am, Yoga (45 mins) Cardiff].

Saturday & Sunday:

7.30am - 4.30pm, 200 hour YTTC Teacher Training .

If your interested in becoming a Yoga Teacher or just simply expanding your knowledge and practice, the details for our next training are now live. Go to the Stretchy's website for further details.

25/10/2021

TRICK OR TREAT

Whilst I suffer through exhaustion, constant uncomfortableness, sciatica and severe heartburn you get to have a right giggle at my attempts to get off the floor and do any kind of core work!

Catch me (whilst you still can):

Monday,:

10 am, Slow Flow (1 hour) .

12.30 pm, Yoga (90 mins) Cardiff]].

6.30 pm, Hot Rocket (75 mins) HOT Yoga, Pilates & HIIT 🔥].

Tuesday:

10.35 am, Yoga (45 mins) Cardiff]].

Wednesday:

10 am, Hot Flow (1 hour) Cardiff]].

Friday:

12 pm, *FREE* Halloween Hot Flow (1 hour) HOT Yoga, Pilates & HIIT 🔥].

📸 taken .uk.

12/10/2021

OCTOBER OFFERINGS 🎃

The change in the season has seen a little shake up of my timetable too. I'm *trying* to slow down as I edge towards my final trimester and with that being said, all classes on a Monday follow a set sequence that will remain identical or at least very similar until Christmas.

Tuesday's and Wednesday's offerings will change weekly - potentially a little slower in pace than previously - following the Moon Cycles with a real emphasis on breath awareness and introspection.

Monday's:

10 am, Slow Flow (60 mins) .

12.30 pm, Yoga (90 mins) Cardiff].

6.30 pm, Rocket Yoga (75 mins) HOT Yoga, Pilates & HIIT 🔥].

•

Tuesday's:

10.35 am, Yoga (60 mins) Cardiff].

•

Wednesday's:

10 am, Hot Flow (60 mins) HOT Yoga, Pilates & HIIT 🔥].

As always, please feel free to DM or email me with any questions or queries. Alongside these regular classes I also offer 200 hour Yoga Teacher Training with the wonderful Our current course runs until the New Year and our next offering starts at the end of April 2022.

21/09/2021

THE SECRET'S OUT

So after a cheeky IG story a month ago which showed my big belly I had a lot of enquiries of "is this real" as anyone who's ever been close to me knows that despite being 4'11" I can put food away like a 6' 7" Olympic athlete!

I am very happy to say that no it is not a food baby but an actual little human in my belly.
At 24 weeks we have made it to viability day and and I are happy to announce that another member of the girl gang is due January 2022. 💕🤰🏼💕

'sagirl

Scarlett Yoga

02/04/2023

20/02/2023

14/02/2023

14/02/2023

13/02/2023

24/08/2022

09/07/2022

05/04/2022

15/11/2021

25/10/2021

12/10/2021

21/09/2021

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