Ajuda Training

19/02/2026

Andrew, finalist on The Traitors, shares a powerful story of resilience and authenticity.

At just 21, he was left for dead following a life-altering car accident.
He survived, but for 24 years battled mental health challenges in silence.

Today, Andrew speaks openly about mindset, wellbeing, and overcoming adversity, helping individuals and teams unlock resilience, boost performance, and create lasting change.

Because sometimes, your darkest moments shape your greatest strength.

Grab your ticket here:
Eventbrite: https://www.eventbrite.co.uk/e/the-mental-health-and-wellbeing-show-2026-tickets-1369821405699?aff=erelexpmlt

Learn more about the show:
mhwshow.co.uk: https://mhwshow.co.uk/

18/02/2026

Education establishments and educators are leading the way in supporting the mental health and wellbeing of our young people.

Who could you nominate in this category in the Mental Health and wellbeing Ireland Awards?

Nominations close 24th April 2026

Nominate here: www.mhwawards.co.uk

18/02/2026

Autism Wales will be exhibiting at the Mental Health & Wellbeing Show on 15th May 2026.
This is an event you cannot afford to miss!

https://neurodivergencewales.org/en/

Click here for your FREE entry ticket: https://www.eventbrite.co.uk/e/1369821405699

Join us for a day of learning, inspiration, and connection at Wales’ leading Mental Health & Wellbeing event. We can't wait to see you there!

The Mental Health and Wellbeing Show 2026 will be taking place at Cardiff City Stadium on May 15th.

17/02/2026

Warm Wales will be exhibiting at the Mental Health & Wellbeing Show on 15th May 2026.
You definitely don’t want to miss this event! We can’t wait to see you there!

https://www.warmwales.org.uk/

Click here for your FREE entry ticket: https://www.eventbrite.co.uk/e/1369821405699

Join us for a day of learning, inspiration, and connection at Wales' leading Mental Health & Wellbeing event.

www.mhwshow.co.uk

17/02/2026

Expert speakers share their personal experiences and insights, raising awareness of eating disorders and opening conversation around this important and often challenging topic.

Book now: https://www.eventbrite.co.uk/e/1414919746049?aff=oddtdtcreator

16/02/2026

Do you know someone who shows up for others, even when no one’s watching?

The Mental Health & Wellbeing Awards celebrate the individuals and organisations across Ireland making a real difference to mental health and community wellbeing.

Nominate someone who deserves recognition, whether it’s a team member, a young leader, a volunteer, or even yourself.

✔ Open to people and groups who live or work in Wales
✔ Young Person category: up to age 25
✔ Straightforward process, no lengthy forms

Let’s give credit where it’s due.

Final date to nominate: 24th April 2026

Nominate here: https://mhwawards.co.uk/

14/02/2026

Child Bereavement UK will be exhibiting at the Mental Health & Wellbeing Show on 15th May 2026

Child Bereavement UK supports children, young people, parents and families when a child dies or is dying, helping them to rebuild their lives.

Their mission is to ensure that everyone affected by the death of a child or young person receives the specialist support, compassion and understanding they need and deserve.
Click here for your FREE entry ticket: https://www.eventbrite.co.uk/e/1369821405699
Join us for a day of learning, inspiration, and connection at Wales’ leading Mental Health & Wellbeing event.
www.mhwshow.co.uk

13/02/2026

BulliesOut will be exhibiting at the Mental Health & Wellbeing Show on 15th May 2026
You DO NOT want to miss this event.

Bullies Out is a dedicated anti-bullying charity that empowers children, young people and adults to overcome bullying behaviour, recognise their self-worth and achieve their full potential.
Their mission is to ensure that anyone affected by bullying—from those who are bullied, to those who bully, to those who witness it—receives the support, training, and understanding they need and deserve.

Click here for your FREE entry ticket: https://www.eventbrite.co.uk/e/1369821405699

Join us for a day of learning, inspiration, and connection at Wales’ leading Mental Health & Wellbeing event.
www.mhwshow.co.uk

12/02/2026

We’re thrilled to welcome Becca Tebon, a leader in women’s midlife wellbeing.

After navigating menopause symptoms and overcoming chronic pain and digestive issues, Becca transformed her research and personal healing into practical, science backed support for women who want their energy, clarity and confidence back.

Her session Your Midlife Hormone Map and How to Break Free explores how hormones shape mood, metabolism, cravings and sleep from our 30s to our 60s.

Expect simple, holistic strategies that help you trust yourself, find food freedom and feel confident again.

Book your ticket:
https://www.eventbrite.co.uk/e/the-mental-health-and-wellbeing-show-2025-tickets-901840066917
Event info:
https://mhwshow.co.uk/

11/02/2026

Susie has witnessed first hand how community gardening can transform lives.

From Blooming Marvellous to The Normandy Therapy Garden, she shows how shared green spaces foster connection, resilience, and recovery for people with mental health challenges.

In her session Growing Together: Volunteering for Wellbeing through Community Gardening (or Roots of Recovery: Green Prescriptions and the Power of Nature-Based Volunteering), you’ll explore how planting, harvesting, and maintaining communal gardens can reduce stress, combat loneliness, and nurture happier, healthier lifestyles.

Book your ticket to experience the power of nature and community:
https://www.eventbrite.co.uk/e/the-mental-health-and-wellbeing-show-2025-tickets-901840066917
More event info:
https://mhwshow.co.uk/

11/02/2026

Do you know an inspiring individual?

Someone who is dedicated to supporting the mental health and wellbeing of others? Perhaps they’ve faced a mental health challenge and have used their experience to support others.

Nominations close 24th April 2026

Nominate here: www.mhwawards.co.uk