Ajuda Training

22/12/2025

Two types of strokes: one caused by a blood clot blocking a brain blood vessel, the other by a ruptured vessel, exerting pressure on the brain.

Curious to learn more?

Book onto a course here: https://www.ajuda.org.uk/product-category/courses/first-aid/

22/12/2025

Resuscitation Flow Chart:

Danger?
Response?
Open Airway
Normal Breathing?
Call 999 / 112 + Send for AED
30 Compressions
2 Breaths

Want to find out more? Book onto one of our first aid courses here:
https://www.ajuda.org.uk/product-category/courses/first-aid/

21/12/2025

Know much about baby resuscitation? It's incredibly important to know.

Below are a few things to look out for: DRAB

Danger - Make sure that you, the baby and any bystanders are safe.

Response - Gently tap the shoulders and shout to try to wake the baby.

Airway - Lay the baby on a firm surface and open the airway: With your hand on the forehead and fingertips under the chin, gently tilt the head into a neutral position by lifting the chin to open the airway. DO NOT over-extend the neck.

Breathing - Look, listen and feel for normal breathing for no more than 10 seconds. A baby who is barely breathing, or taking infrequent, slow and noisy gasps is NOT breathing normally.

Book onto a Paediatric First Aid course here: https://www.ajuda.org.uk/shop/courses/first-aid/level-3-award-in-paediatric-first-aid-rqf/

18/12/2025

Make sure you get your tickets for The Mental Health and Wellbeing Network tomorrow!

It’s a supportive space where anyone can listen, share, and feel included.

Here are three reasons people are choosing to join:
👉Real conversations in a calm space where you can feel heard
👉New connections with people who understand and care
👉Practical ideas you can use right away to support your wellbeing

St. David's Cardiff
Friday, 19th December
Join through this link:

The community for professionals who are changing the way Wales thinks, talks, and acts around wellbeing.

16/12/2025

Happy Christmas to all of our lovely customers from all of the team here at Ajuda. Here are our opening hours for the Christmas holiday period.

16/12/2025

Only a few days left until we meet at The Mental Health and Wellbeing Network event this Friday.

Expect a friendly, open space where wellbeing is talked about honestly and without pressure.

People join us to learn, connect, and support each other, and you’re welcome to be part of that.

St. David's Cardiff
Friday, 19th December
Sign up here:

The community for professionals who are changing the way Wales thinks, talks, and acts around wellbeing.

15/12/2025

Christmas Hours -

For the purpose of this email, we aim to express our heartfelt gratitude to everyone who participated and supported us throughout the year.

12/12/2025

We’re counting down to Friday, 19 December! ⌚

Join us at The Mental Health and Wellbeing Network Event.
It’s a chance to meet others, share ideas, and feel supported. We can’t wait!

St. David's Cardiff
Friday, 19th December
Details here:

The community for professionals who are changing the way Wales thinks, talks, and acts around wellbeing.

12/12/2025

Kick off 2026 with a focus on wellbeing. Join our first webinar on 6 Jan to explore practical ways to build healthy bodies & minds. Learn strategies to nurture your mind, body & soul, and start the year feeling your best.

Book here: https://www.eventbrite.co.uk/e/1414918552479

12/12/2025

Jacob Guy approaches wellbeing through three simple ideas that people can actually use.

One. Find clarity.
Two. Show up with consistency.
Three. Treat yourself with compassion instead of pressure.

He breaks things down with honesty and a friendly style that feels real, not theoretical. You will walk away with practical guidance you can put into action that same week.

Tickets: https://www.eventbrite.co.uk/e/the-mental-health-and-wellbeing-show-2025-tickets-901840066917

More information: https://mhwshow.co.uk/

11/12/2025

There are two types of contamination:

Physical - Hair, cigarette ends, jewellery, flies, insects and more.

Chemical - Mercury in sea water, cleaning chemicals, some metals used for utensils and containers may enter food in the cooking process (tin/iron from cans).

Want to know more?

Book onto our Food Hygiene course here: https://www.ajuda.org.uk/product-category/courses/food-hygiene/

09/12/2025

Do you know about the Food Poisoning Chain?

Warmth, Moisture, Food and Time.

Want to find out more? Take a look at our Food Hygiene courses here: https://www.ajuda.org.uk/product-category/courses/food-hygiene/