Sports Performance Services

Sports Performance Services Located

Sports Performance Services Ltd (SPS), Offers High Quality Sports Massage Courses and Sports Therapy Courses for both prospective students and graduates.Chartered Physiotherapist, Courses and Mentoring with over 40 year experience.

🌾 Reformer Pilates ✨🙌🏻 Don’t miss out on this years biggest fitness trend. But let’s face it if you’re going to do it…do...
26/11/2025

🌾 Reformer Pilates ✨
🙌🏻 Don’t miss out on this years biggest fitness trend. But let’s face it if you’re going to do it…do it properly!

🤍 Individual programs.
🌿 Designed by myself your Physiotherapist.
💫 Specifically for you and your needs.

🤍 You are unique.
🌿 Don’t follow the crowd.
💫 Sculpt your body, free your mind and feed your soul mindfully.

🤍 Book a reformer taster session and receive a free tote bag, water bottle, Pilates socks and more reformer essentials.

✨💙 Massage Matters 💙✨🌿 We recommend having regular massages. Sports enthusiast or not, they are a great way to keep your...
26/11/2025

✨💙 Massage Matters 💙✨

🌿 We recommend having regular massages. Sports enthusiast or not, they are a great way to keep your body, mind and wellbeing at their best.

💛 The power of touch is massively underrated in our opinion. Start the new year looking after yourselves with us. Feel the power of touch therapy.

🖥️ https://www.spslearn.co.uk/booking

🍂 Hello November ✨💫 We have our Christmas Shopping Evening on Friday 21st November. Come join us and finish your Christm...
01/11/2025

🍂 Hello November ✨

💫 We have our Christmas Shopping Evening on Friday 21st November. Come join us and finish your Christmas shopping with us. Have a drink and explore all we have to offer in clinic.

🤍 Physiotherapy
✨ Reformer Pilates
🤍 Sports Massage
✨Hydrotherapy
🤍 1:1 and small groups
✨ Mentoring
🤍 Sports massage courses
✨ CPD days

❤️ We can’t wait to see you this November .

🫶🏻 Supporting the community in a variety of positive ways. 🫧

✨ Be healthy and happy in 2025 🤍

https://www.spslearn.co.uk/booking

🥂🎄✨Christmas Shopping Evening ✨🎄🥂🌿 Friday 21st November at The Centre. 🥂 Come and join us 1600-1900.✨ Special discounts ...
01/11/2025

🥂🎄✨Christmas Shopping Evening ✨🎄🥂

🌿 Friday 21st November at The Centre.
🥂 Come and join us 1600-1900.
✨ Special discounts and offer will be available to make your Christmas gifts extra special.
🍷 Relax, have a festive drink and shop until your heart is content.

🥂 Everyone is welcome. Bring your friends and family. Please come and support small local businesses.

🙌🏻 Calling in for a few minutes, half an hour or an hour would mean the world to all of us.

🎄 See you on the Friday 21st November

Love Viv x

🍁✨ The time is now ✨🍂🤍 Book your appointment now. Don’t wait for that pain to becomes something more serious.🖥️ https://...
01/11/2025

🍁✨ The time is now ✨🍂

🤍 Book your appointment now. Don’t wait for that pain to becomes something more serious.

🖥️ https://www.spslearn.co.uk/booking

🌾 Reformer Pilates ✨🤍 Individual programs.🌿 Designed by myself, your Physiotherapist.💫 Specifically for you and your nee...
28/10/2025

🌾 Reformer Pilates ✨

🤍 Individual programs.
🌿 Designed by myself, your Physiotherapist.
💫 Specifically for you and your needs.

🤍 You are unique.
🌿 Don’t follow the crowd.
💫 Sculpt your body, free your mind and feed your soul mindfully.

🤍 Book a reformer taster session this month and receive a free tote bag, water bottle, Pilates socks and more reformer essentials.

✨ Special discounts to celebrate our studio revamp this month only.

🍁✨ The time is now ✨🍂🤍 Book your appointment now. Don’t wait for that pain to become something more serious.🖥️ https://w...
21/10/2025

🍁✨ The time is now ✨🍂

🤍 Book your appointment now. Don’t wait for that pain to become something more serious.

🖥️ https://www.spslearn.co.uk/booking

🌾 Reformer Pilates ✨🤍 Individual programs.🌿 Designed by me your Physiotherapist.💫 Specifically for you and your needs.🤍 ...
19/10/2025

🌾 Reformer Pilates ✨

🤍 Individual programs.
🌿 Designed by me your Physiotherapist.
💫 Specifically for you and your needs.

🤍 You are unique.
🌿 Don’t follow the crowd.
💫 Sculpt your body, free your mind and feed your soul mindfully.

🤍 Book a reformer taster session this month and receive a free tote bag, water bottle, Pilates socks and more reformer essentials.

✨ Special discounts to celebrate our studio revamp this month only.

🌿✨ Reformer Pilates - I’m not sorry ✨🌿🤍 I am not sorry we don’t have screens telling you when and how to move.🌿 I am not...
10/10/2025

🌿✨ Reformer Pilates - I’m not sorry ✨🌿

🤍 I am not sorry we don’t have screens telling you when and how to move.
🌿 I am not sorry we’re not open 24/7.
✨ I am not sorry we cap classes, create specific programs and your instructor actually knows your name.
🤍 I am not sorry we don’t run from a franchise playbook.
🌿 And I am not sorry that The Centre is a space where our teachers can be themselves and you can move with autonomy in a way that feels nourishing and beneficial for your mind body and soul.

🩵 If you’re looking for pre-recorded classes, motivational quotes on loop preaching toxic positivity and aesthetics, or a studio that feels the same as every other one, this might not be your place.

✨ But if you’re after real a connection. Actual Pilates, intentional movements, growing in awareness and understanding of your body and its magic, welcome home. 🤍

✨ Pilates Pilates Pilates 🫶🏻🌿 Take your workouts and results to the next level with our Mat and or Reformer classes. 💫 T...
08/10/2025

✨ Pilates Pilates Pilates 🫶🏻

🌿 Take your workouts and results to the next level with our Mat and or Reformer classes.

💫 Targeting specific muscles whilst benefiting from a whole body workout.

🫶🏻 If you would like to start feeling the benefits of our classes sign up now and and start sculpting and straightening your body today.

✨ Up your game. Accelerate your results with us. Remember it’s all about YOU and your goals.

🧘🏻‍♂️ Get in touch and spring towards your 2025 goals and beyond.

✨🎄🍂 The Centre Social Evening 🥂✨🤍🌾 I can’t wait to show you around where I work. Introduction you to new treatments and ...
02/10/2025

✨🎄🍂 The Centre Social Evening 🥂✨🤍

🌾 I can’t wait to show you around where I work. Introduction you to new treatments and products as well as the rest of the amazing team I share this wonderful work space with.

🍂 See you on the 31st October.

🤍 Viv x

🌿 Come and join us for our Centre Social. Meet the team, discover all the health, beauty and wellness opportunities along with all the benefits we have to offer.

✨ New treatment launch, new classes, special offers and Christmas gifts & vouchers all available.

🥂 Everyone is welcome. Friends, family, clients past and future. We are all excited to welcome you to our special evening. See you soon.

Address

The Parade
Cardiff
CF243AD

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