Sports Performance Services

Sports Performance Services Located

Sports Performance Services Ltd (SPS), Offers High Quality Sports Massage Courses and Sports Therapy Courses for both prospective students and graduates.Chartered Physiotherapist, Courses and Mentoring with over 40 year experience.

✨🎄 Physiotherapist Night Before Christmas ❄️💫🕯️’Twas the night before Christmas, and all through the town,The physios we...
24/12/2025

✨🎄 Physiotherapist Night Before Christmas ❄️💫

🕯️’Twas the night before Christmas, and all through the town,
The physios were working, not one slowing down.
With ice packs and heat pads, and stretches so neat,
They worked on the muscles, making bodies complete.

🏥 The clinic was calm, the lights softly glowed,
As patients were healing, their progress bestowed.
The therapist’s hands moved with care and with grace,
Helping each body find its perfect place.

💚 The foam rollers rolled, the bands stretched so long,
As patients worked through their rehab, staying strong.
A deep tissue massage, a light neck release,
Each movement designed to bring quiet peace.

✨The foam mat was tidy, the towels stacked high,
For those needing relief, no need to ask why.
Their shoulders relaxed, their hips felt at ease,
With every adjustment, their bodies did please.

🕊️ Though tomorrow brings joy, with gifts wrapped so tight,
Tonight was for healing, feeling just right.
For the best gift of all is a body that’s free,
Ready for Christmas, and all it can be.

🥂 Merry Christmas 🎄

⭐ Benefits of Reformer Pilates 💫1. Full-body strengthening🎄Targets deep muscles, especially the core, glutes, and back.2...
20/12/2025

⭐ Benefits of Reformer Pilates 💫

1. Full-body strengthening

🎄Targets deep muscles, especially the core, glutes, and back.

2. Improved posture

✨ Strengthens stabilizing muscles and corrects imbalances.

3. Flexibility & mobility

🌿 The springs support controlled stretching.

4. Injury prevention & rehab

🤍 Low-impact and joint-friendly, often used by physiotherapists.

5. Increased body awareness

🙌🏻 Improves coordination, balance, and breath control.

6. Enhances sports performance

💫 Used by dancers, athletes, and runners for agility and strength. Great for everyone’s health and movement.

✨💙 Massage Matters 💙✨🌿 We recommend having regular massages. Sports enthusiast or not, they are a great way to keep your...
20/12/2025

✨💙 Massage Matters 💙✨

🌿 We recommend having regular massages. Sports enthusiast or not, they are a great way to keep your body, mind and wellbeing at their best.

💛 The power of touch is massively underrated in my opinion. Start the new year looking after yourselves or gift a massage to a family member or friend this Christmas.

🖥️ https://www.spslearn.co.uk/booking

✨💦 Hydrotherapy 💦✨ 👣 Book your physiotherapy consultation to get started. 🫧 Increasing range and mobility✨ Strengthening...
11/12/2025

✨💦 Hydrotherapy 💦✨

👣 Book your physiotherapy consultation to get started.

🫧 Increasing range and mobility
✨ Strengthening muscles
🫧 Improving balance and posture
✨ Building confidence

🙌🏻 Get in touch and book your consultation today.

✨❤️ Vouchers ❤️✨🎄 Give the best kind of voucher to someone you care about. ✨ Sports Performance Services Ltd  vouchers l...
11/12/2025

✨❤️ Vouchers ❤️✨

🎄 Give the best kind of voucher to someone you care about.
✨ Sports Performance Services Ltd vouchers last 6 months and can be for specific treatments, classes or amounts.
❄️ The clock is ticking. Get them something you know they will love. ❤️

🫶🏻 Not sure what to get? Why not treat yourself to something first. It would be rude not to make sure the gift was good?!

🖥️ https://www.spslearn.co.uk/booking

⭐ What Is Reformer Pilates?Reformer Pilates focuses on controlled, precise movements to build strength, flexibility, and...
09/12/2025

⭐ What Is Reformer Pilates?

Reformer Pilates focuses on controlled, precise movements to build strength, flexibility, and stability—especially in the core (the “powerhouse”), hips, and spine.

🌿 Book your initial powerhouse consultation and start to see the benefits in only a few sessions. 🙌🏻

🎄Reformer Pilates ✨🤍 Individual programs.🌿 Designed by me, your Physiotherapist.💫 Specifically for you and your needs.🤍 ...
09/12/2025

🎄Reformer Pilates ✨

🤍 Individual programs.
🌿 Designed by me, your Physiotherapist.
💫 Specifically for you and your needs.

🤍 You are unique.
🌿 Don’t follow the crowd.
💫 Sculpt your body, free your mind and feed your soul mindfully.

🎄 Book your festive Reformer Pilates block with me. 1:1 or 1:3.

🤍 Buy a reformer taster session for someone and a welcome pack.

✨ Start to feel strong and flexible with your bespoke experience.

🎄Reformer Pilates ✨🤍 Individual programs.🌿 Designed by me, your Physiotherapist.💫 Specifically for you and your needs.🤍 ...
07/12/2025

🎄Reformer Pilates ✨

🤍 Individual programs.
🌿 Designed by me, your Physiotherapist.
💫 Specifically for you and your needs.

🤍 You are unique.
🌿 Don’t follow the crowd.
💫 Sculpt your body, free your mind and feed your soul mindfully.

🎄 Book your festive Reformer Pilates block with me. 1:1 or 1:3.

🤍 Buy a reformer taster session for someone and a welcome pack.

✨ Start to feel strong and flexible with your bespoke experience.

❄️ Hello December ✨💫 I have added a few more clinic days. Don’t hesitate. Book your appointments now as I won’t be addin...
01/12/2025

❄️ Hello December ✨

💫 I have added a few more clinic days. Don’t hesitate. Book your appointments now as I won’t be adding anymore. Last day of 2025 will be 23rd December and first day of 2026 will be 5th January.

🤍 Physiotherapy
✨ Reformer Pilates
🤍 Sports Massage
✨Hydrotherapy
🤍 1:1 and small groups
✨ Mentoring
🤍 Sports massage courses
✨ CPD days

❤️ I can’t wait to see you before Christmas.

🫶🏻 Supporting the community in a variety of positive ways. 🫧

✨ Be healthy and happy rounding off 2025 🤍

https://www.spslearn.co.uk/booking

⭐ What Is Reformer Pilates?🌿 Reformer Pilates focuses on controlled, precise movements to build strength, flexibility, a...
30/11/2025

⭐ What Is Reformer Pilates?

🌿 Reformer Pilates focuses on controlled, precise movements to build strength, flexibility, and stability—especially in the core (the “powerhouse”), hips, and spine.

🌿 Book your initial powerhouse consultation and start to see the benefits in only a few sessions. 🙌🏻

✨💦 What Is Hydrotherapy? 💦✨💧 Hydrotherapy involves the external use of water for health benefits. Treatments may include...
30/11/2025

✨💦 What Is Hydrotherapy? 💦✨

💧 Hydrotherapy involves the external use of water for health benefits. Treatments may include soaking, compression, immersion, movement exercises in water, or alternating hot and cold applications.

💫 Benefits :

1. Pain Relief
🫧 Reduces muscle tension
✨ Alleviates joint stiffness (especially in arthritis)

2. Improved Circulation
🫧 Warm water dilates blood vessels
✨ Cold water constricts them
💧 Alternating both stimulates healthy blood flow

3. Faster Recovery
🫧 Helps with sports injuries
✨ Decreases inflammation and swelling

4. Stress & Anxiety Reduction
🫧 Warm baths calm the nervous system
✨ Floatation reduces sensory overload

5. Mobility & Strength
🫧 Water buoyancy reduces weight-bearing stress, making movement easier
✨ Used in aquatic physical therapy for rehab after surgery or injury

🫶🏻 It’s all about YOU here. Always has been always will be. ✨

Address

The Parade
Cardiff
CF243AD

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