Swiss Massage Therapy

17/11/2025

Did you know regular massage can support mental well-being by helping to lower stress hormones and improve sleep quality?

Taking time for yourself is not a luxury, it’s an essential part of maintaining balance and mental clarity.

At Swiss Massage Therapy, treatments are tailored to your individual needs, whether you’re looking to ease tension, recover from training, or simply unwind.

You can book your next treatment directly through our website:
👉 https://swissmassagetherapy.co.uk/book-now/

14/11/2025

After an intense workout at .cardiff , a massage can make all the difference.
Sports and deep tissue massage help release muscle tension, improve flexibility, and speed up recovery. So you can get back to your training feeling renewed.

Whether you’re an athlete or simply enjoy staying active, book your session and feel the difference of a professional, tailored treatment.

Book online: https://swissmassagetherapy.co.uk/book-now/

12/11/2025

Flex Cardiff

Give the gift that truly matters. Our gift cards are the perfect way to share the gift of wellness this upcoming festive season🎄 Only available from Flex front desk (find us on 2nd floor @ Hilton Cardiff!) - pop in and speak to our friendly team!

10/11/2025

Movember is a month to pause, reflect, and look after your mental wellbeing.
Massage therapy isn’t only for physical recovery. It also helps calm the nervous system, reduce anxiety, and improve overall mood.

A moment of relaxation can make a big difference to how you feel day to day.
At Swiss Massage Therapy, every session is individually tailored to your needs, helping you reconnect body and mind.

Book your treatment at: https://swissmassagetherapy.co.uk/book-now/

06/11/2025

Whether you’re keeping active at Flex Cardiff or just need to relieve daily tension, a Swiss Medical or Sports Massage can help.

Treatments focus on releasing tight muscles, improving mobility, and restoring balance.

Each session is fully tailored to your body’s needs. Choose the length of treatment that suits you and discuss your goals before your massage.

www.siwssmassagetherapy.co.u

02/11/2025

As the busy season approaches, it’s the perfect time to prioritise your wellbeing.
A Swedish or Relaxation Massage at Swiss Massage Therapy eases tension, supports circulation, and helps you feel rejuvenated.

All treatments are tailored to your individual needs, discussed before each session to ensure maximum benefit.

Located in the Hilton Cardiff, next to Flex Gym.

www.swissmassagetherapy.co.uk

01/11/2025

Give the gift of relaxation this Christmas.
Swiss Massage Therapy Gift Cards are now available both in the Hilton Cardiff and online.

Chooser a set value and let someone you care about enjoy a tailored therapeutic experience.

All treatments are performed by a fully qualified Swiss Medical Masseur with over six years of hospital experience.

29/10/2025

National Stroke Day – Know the Signs

Today is about raising awareness of stroke and recognising how vital it is to act fast. A stroke can change a person’s life from one minute to the next, but knowing the signs can save lives and improve recovery outcomes.

Use the F.A.S.T. rule:
Face – Arms – Speech – Time.
If you notice these symptoms, call 999 immediately. Every second truly matters.

This topic is close to my heart, as I previously worked as a Therapy Assistant in Physiotherapy and Occupational Therapy on a stroke ward at Ysbyty Cwm Rhondda Hospital. I’ve seen first-hand how important early recognition and treatment are for recovery.

Let’s spread awareness together and make sure more people know what to do when it happens.

27/10/2025

After a good workout at .cardiff , give your body the recovery it deserves.

A tailored Sports or Swiss Medical Massage at Swiss Massage Therapy helps reduce muscle tension, support faster recovery, and prevent injury.

Whether you’re training regularly or getting back into fitness, every treatment is individually tailored to your body’s needs, combining techniques from Sports, Swiss Medical and Deep Tissue Massage.

Located inside the Hilton Cardiff, right next to Flex Gym.

22/10/2025

As the seasons change, your body works harder to stay balanced.
Manual Lymphatic Drainage helps stimulate your immune system, reduce water retention and support natural detoxification.

Perfect for recovery after illness, surgery, or simply to feel lighter and more energised.

20/10/2025

Regular massage is not just a luxury. It’s an essential part of maintaining muscle health and flexibility.

Therapeutic massage improves circulation, supports recovery, and helps prevent injury, especially for those training at the gym or leading an active lifestyle.

At Swiss Massage Therapy, treatments are tailored to your body’s needs to support long-term wellbeing.

https://swissmassagetherapy.co.uk/book-now/