The Feel Good Focus

18/02/2025

🌟 Wedding Health & Fitness Journey with The Feel Good Focus! 🌟

Are you getting ready for the big day in the next few months? 💍 Whether you’re the bride, groom, bridesmaids, or even friends & family, personal training is the perfect way to feel your best leading up to the wedding! 🏋️‍♀️

✨ Train alone, as a couple, or with up to 7 of your loved ones! ✨

Train together and split the cost for a fun, supportive, and tailored experience in South Wales. It’s a great way to bond with your wedding party while working towards your health & fitness goals!

💥 Special Offer for February 💥
To celebrate how well our amazing client Seren has been progressing on her face to face health & fitness journey, we’re offering 10% OFF all personal training packages with the code SEREN25!

📅 Hurry, offer ends soon!
Let us help you feel good, confident, and strong as you step into this exciting new chapter of your life. 💕

👉 Sign up now at:

When you book wedding personal training sessions with us, you can expect a tailored experience focused on your unique goals ready for the big day. Our expert trainers will guide you through each workout, providing support, motivation, and expert advice to help you achieve the result you're looking f...

15/02/2025

🌟Client Success Story 🌟

We’re celebrating Seren’s incredible progress! 🙌
After just 4 weeks of training and following the nutritional guidance at The Feel Good Focus, she’s already seeing amazing results - including dropping weight on the scales! 💪

It’s moments like these that make all the hard work worth it! ✨ Seren’s dedication is paying off, and this is just the beginning! With 8 weeks still to go, she’s on her way to feeling even better, stronger, and more confident.

Seren knows that this journey isn’t just about the numbers on the scale, which can sometimes stay the same even when your body is changing, it’s about building lasting habits, boosting energy, and feeling amazing every single day! 💚

Want to start your own journey with us? Let’s work together to make you feel your best, just like Seren! DM me today to find out how we can make it happen.

14/02/2025

Happy Valentines Day 💕
Today let’s celebrate the most important person in your life - YOU! Self-love isn’t just about pampering yourself with chocolate (though a little treat now and then is totally okay ) - it’s about taking care of your body, mind, and soul in a way that feels good and sustainable.

Remember, self-love is about making small choices every day that help you feel your best. Whether it’s choosing a nutrient-packed meal, getting in a few extra steps, or simply taking a moment to relax, those small wins add up to BIG results over time!

Today, show yourself some love by:
1. Nourishing your body with whole, feel-good foods.
2. Moving your body in ways that make you feel strong and energized.
3. Taking time to reflect and appreciate how far you’ve come.

What small win will YOU celebrate today? Share your self-love moment in the comments below! Let’s cheer each other on as we commit to feeling good, inside and out.

07/02/2025

We’re proud to support Women's Aid in the raffle by University of South Wales Midwifery Society University of South Wales to celebrate International Women’s Day on March 8th! We will be donating 5 Personal Training sessions including nutritional advice, worth £225! Please buy a raffle ticket and support this amazing organisation 🙋‍♀️👶🧒👧

✨ International Women's Day Raffle – Prize Donations needed! ✨

In celebration of International Women’s Day next month, USW Midwifery Society is hosting a raffle to raise funds for Women’s Aid, a vital charity supporting women and children affected by domestic abuse.

We are looking for donations of raffle prizes—big or small, every contribution helps! If you or your business would like to donate, please get in touch.

Let’s come together to support an important cause and make a difference. Stay tuned for more details on how to enter!

📩 DM us to donate

31/01/2025

🚨 Healthy Transformation in the Making! 🚨

Meet Seren Katrin Williams — just 11 days into her health journey and already seeing results! 💪 After only 5 personal training sessions, we’re starting to see the power of consistency and hard work pay off. The difference is already noticeable, and this is just the beginning! 🔥

What’s even more exciting? We haven’t taken anything away from Seren’s diet. In fact, we’ve added more food to fuel her progress! No deprivation here—just smart choices and nourishing her body the right way. 🌱✨

If you’re ready to start your own health transformation, or just need that extra push, let us help you! Send us a message and let’s make those goals happen together. 💥

23/01/2025

🌟 Incredible Progress: Seren’s Determination Shines!🌟

Today we had the pleasure of training Seren for her second PT session and wow, what an amazing display of grit and determination! 💪

Despite being only on Day 3 of her journey, Seren gave it EVERYTHING she had - and then some! She pushed through an outdoor bodyweight training session in the rain without hesitation. ☔ No complaints, no slowing down - just pure focus and strength. 🔥

Her hard work today speaks volumes about her commitment to herself and her goals. This kind of determination is what it’s all about. 👏

Seren, you are an inspiration! 🙌 we can’t wait to see what the next steps bring.

💥 Feeling motivated? Ready to take your own fitness journey to the next level? 💥

Book a PT session with The Feel Good Focus today and start making your goals a reality!

DM us for more info! 💬

21/01/2025

Shoutout to Seren Katrin Williams for today’s session! 💪 She pushed through every challenge, didn't give up, and showed what true dedication looks like. Seren is determined to make serious progress and changes - this was so clear to see! It all started today - what an amazing journey she's begun!

Face-to-face personal training is all about that one-on-one support, real-time motivation, and a tailored approach that keeps you moving forward, no matter what! 🌟 If you’re ready to take your fitness journey to the next level and need that extra push, we're here to help. DM us to book your personal training session today – let’s make those goals happen together!

20/01/2025

The Feel Good Focus had an amazing session today with Phil Smallcombe, and we couldn’t be more proud of his effort! 💪 He’s starting his journey to better his health and fitness, and what an incredible first step it was.

In a world where online coaching is booming, it’s a great reminder that there’s still so much value in face-to-face training. Phil’s dedication today, both physically and mentally, was truly inspiring. Training outdoors gave us the perfect environment to push limits while taking care of both mind and body. 🌳

Congratulations, Phil, on crushing your first session! 🎉 The journey ahead is looking bright, and we’re so excited to be part of it.

If you’re looking for that extra push and accountability, it’s never too late to start your own fitness journey. Let’s make it happen! DM us for more info.

11/01/2025

WINNER ANNOUNCED! 🥳💪

10/01/2025

Last few hours to enter! 💪

🎉 Win 12 Weeks of FREE Personal Training for Weight Loss! 🎉

Want to transform your health and achieve lasting weight loss in 2025? Here’s your chance to win 12 weeks of FREE personal training with a trainer from The Feel Good Focus!

This amazing prize includes:
✨ Personalized training sessions (1-3 sessions per week, ideally 3x per week!)
✨ Flexible locations: We’ll train you at home, at a gym, or a combination of both – whichever suits your lifestyle!
✨ Tailored fitness plans to help you lose weight, build strength, and feel AMAZING!

🌍 Open to residents of Cardiff, The Vale of Glamorgan, Bridgend, and RCT.

How to Enter:
1️⃣ Follow/Like The Feel Good Focus
2️⃣ Comment “WIN” below
3️⃣ Share this post to your Instagram Story or Facebook feed (don’t forget to tag us on Instagram!)

Competition closes: Friday, 10th January
Winner announced: Saturday, 11th January

This is your chance to commit to your health in 2025 and create real change with support every step of the way!

📸 The winner will need to consent to sharing their progress with before, during, and after photos, so they can inspire others along the way.

Transform your body, build confidence, and feel better in your skin! Enter today, and let’s make 2025 your best year yet. 💪

09/01/2025

Tomorrow is the last day enter to WIN 12 WEEKS of PERSONAL TRAINING! Follow the instructions below! Good luck! 💪

🎉 Win 12 Weeks of FREE Personal Training for Weight Loss! 🎉

Want to transform your health and achieve lasting weight loss in 2025? Here’s your chance to win 12 weeks of FREE personal training with a trainer from The Feel Good Focus!

This amazing prize includes:
✨ Personalized training sessions (1-3 sessions per week, ideally 3x per week!)
✨ Flexible locations: We’ll train you at home, at a gym, or a combination of both – whichever suits your lifestyle!
✨ Tailored fitness plans to help you lose weight, build strength, and feel AMAZING!

🌍 Open to residents of Cardiff, The Vale of Glamorgan, Bridgend, and RCT.

How to Enter:
1️⃣ Follow/Like The Feel Good Focus
2️⃣ Comment “WIN” below
3️⃣ Share this post to your Instagram Story or Facebook feed (don’t forget to tag us on Instagram!)

Competition closes: Friday, 10th January
Winner announced: Saturday, 11th January

This is your chance to commit to your health in 2025 and create real change with support every step of the way!

📸 The winner will need to consent to sharing their progress with before, during, and after photos, so they can inspire others along the way.

Transform your body, build confidence, and feel better in your skin! Enter today, and let’s make 2025 your best year yet. 💪

04/01/2025

🌱7 Whole Foods, Real Health🌱

Food shouldn’t be something we “cheat” with. It’s time to change the way we view eating, starting with nourishing our bodies with whole, real foods.

🍴What does that look like?
It’s fresh vegetables, lean proteins, healthy fats, and unprocessed grains-foods that fuel your body and mind.

🧠Why does it matter?
When you focus on foods that are naturally rich in nutrients, you’re giving your body the support it needs to thrive. This isn’t about restricting yourself or following the next fad diet—it’s about sustainable habits that you can maintain for life.

💪Let’s shift the focus
Forget the constant cycle of dieting and restriction. Instead, embrace the foods that truly nurture you. Make whole food choices that make you feel energized, balanced, and strong.🌿