Cardiff Menopause Solutions

22/03/2026

Heavy, painful periods in your 40s are often dismissed as “just menopause”… but that’s not always the full story.
Adenomyosis is one of the most common reasons women struggle with flooding, clots, and worsening pain—and many don’t realise it.
Here’s how to recognise it, and what you can actually do about it.

Read more here:

https://cardiffmenopausesolutions.co.uk/my-blog/f/adenomyosis-explained-heavy-periods-pain-and-the-perimenopause

27/02/2026

Periods often change in your 40s, but it can be hard to know what’s normal and what deserves a proper check. I’ve written a clear, evidence-based explanation of why bleeding often becomes heavier during perimenopause and which symptoms mean it’s time to seek medical advice. If your cycles feel different lately, this may help you understand what’s going on.

https://cardiffmenopausesolutions.co.uk/f/heavy-periods-in-your-40s

20/02/2026

Most women don’t realise perimenopause, menopause, and early menopause are three completely different hormonal stages — and each one needs a different approach. This is the straightforward explanation that makes sense of your symptoms and helps you understand what stage you’re really in. No fluff, no jargon — just clarity.

https://cardiffmenopausesolutions.co.uk/my-blog/f/perimenopause-menopause-early-menopause-the-real-differences

13/02/2026

Feeling exhausted but not sure whether it’s hormones or burnout? You’re not alone. This blog explains why midlife fatigue becomes overwhelming — and how to finally understand what your body is telling you.

https://cardiffmenopausesolutions.co.uk/my-blog/f/is-it-perimenopause-or-am-i-just-exhausted

05/02/2026

If your libido has changed in your 40s or 50s, nothing is wrong with you — your biology, sleep, stress load, and midlife realities have simply shifted. This blog explains why desire changes, what actually affects libido, and why you are not broken. A gentle, evidence-based read for any woman feeling “not herself” lately. Read more here:

https://cardiffmenopausesolutions.co.uk/my-blog/f/sex-sleep-connection-in-midlife-why-desire-changes-at-40%E2%80%9355

31/01/2026

Are you noticing more UTIs as you enter your 40s or 50s? Hormonal shifts, microbiome changes and bladder sensitivity make UTIs and bladder irritation much more common in perimenopause and menopause — but there are effective treatments that don’t rely on endless antibiotics. Here’s an evidence-based guide to what actually works.

Introduction

24/01/2026

Hair loss in menopause isn’t “just ageing” — it’s hormonal shifts, DHT imbalance, stress, thyroid function, and more. I’ve put together a clear, science-based guide on what really causes it and the treatments proven to help. Read more here:

Introduction

22/12/2025

Constipation is a common, treatable symptom during perimenopause and menopause — hormones can affect gut movement, but medications, diet and pelvic-floor problems are often just as important. Start with fibre, fluids and exercise, review medications, and seek medical review if you have red flags or persistent symptoms:

Introduction

13/11/2025

Spotting during perimenopause is common — but not always normal. Here’s how to tell when it’s simply hormonal and when it needs investigation, especially for women in Cardiff and South Wales. If you’re experiencing persistent or worrying bleeding, a menopause review can offer clarity, reassurance and tailored treatment.
https://cardiffmenopausesolutions.co.uk/my-blog/f/perimenopause-spotting

07/09/2025

✨ Did you know oestrogen is the secret supervisor behind collagen production? During menopause, falling hormone levels mean less collagen — leading to thinner skin, reduced elasticity, and even stiffer joints. The good news? With the right support (including HRT for some women), you can protect collagen and keep your skin and joints strong. Read more here: https://cardiffmenopausesolutions.co.uk/my-blog/f/collagen-estrogen-and-menopause

When women talk about skin changes during menopause, collagen is often at the heart of the story. Collagen is the most abundant protein in your body — it acts like scaffolding, giving structure and elasticity to skin, jo...

29/08/2025

Confused about perimenopause versus menopause? In one of my blogs, I demystify the differences—highlighting how fluctuating hormones in perimenopause contrast with the definitive change that menopause brings. Dive in to better understand your body’s next chapter. Read more here: https://cardiffmenopausesolutions.co.uk/my-blog/f/what-are-the-differences-between-perimenopause-and-menopause

What are the symptoms of perimenopause?

20/06/2025

Is it safe to drink alcohol while on HRT? 🍷 Many women wonder how alcohol affects their hormones during menopause — and the answers might surprise you. Read my latest blog to discover what you really need to know to stay balanced, healthy, and informed. Read more here:

https://cardiffmenopausesolutions.co.uk/my-blog/f/hrt-menopause-and-alcohol-what-every-woman-needs-to-know

Understanding the Complex Relationship Between Hormones and Alcohol in Midlife