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Monday 6pm - 9pm Tuesday 8pm - 9:45pm Wednesday 6pm - 9pm Friday 10am - 12pm

Adult Ballet Wales

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Adult Ballet Wales

Looking for adult ballet lesson/class? We provide ballet lesson for adult in Cardiff, Newport and Sw Come and join us!

We offer adult ballet lesson/class in Cardiff, Newport and Swansea. Adult Ballet Wales provides private ballet class for adult, also pointe work for adult ballet students.

26/11/2025

🔥What a Night! Pointe & Bollywood Fusion! ✨

WOW! We are still buzzing from it! 🩰🇮🇳
Huge thanks to everyone for your energy, and expressive Bollywood moves!

We can't wait to see you all again next week! What fusion should we try next time? Let us know in the comments! 👇

25/11/2025

📢 IMPORTANT CHANGE NOTICE for NEWPORT 📢

We inform you that tonight's lessons (Tuesday, November 25th, 2025) at our NEWPORT venue have been cancelled due to Ms Alesha is unwell. We sincerely apologize for any inconvenience this unexpected cancellation may cause.

✨ Your alternative class for tonight: please feel free to join our Cardiff Splash class starting at 8:15 PM instead!

We appreciate your understanding and hope to see you either tonight in Cardiff or next week in Newport.

Adult Ballet Wales Director
Daisuke Miura

03/11/2025

**Ever Wondered About Pointe? 🩰 This Workshop is for YOU!**

*NO POINTE SHOES NEEDED!*

Join Amazing Alesha for our special "Intro to Pointe Technique" workshop – perfect if you're curious about pointe work or just want to build incredible foot and ankle strength (all in **flat shoes**!).

No pointe shoe experience needed! We'll cover:
✅ Correct Alignment
✅ Essential Strengthening Exercises
✅ Foot & Ankle Preparation

Whether you're new to the idea or returning after a break, this 2.5-hour intensive will set you up for success.

🗓️ **Sunday, November 9th, 2025**
⏰ **10:00 am – 12:30 pm**
📍 **Splash Central, Cardiff**
💰 **£50** (£10 deposit secures your place)

Limited spots available to ensure personalized guidance. Don't miss out!

🔗 **Book now via the link in our bio!**
https://www.adultballetwales.co.uk/contact

https://youtu.be/NIyt8NMKGU4?list=TLGGuB1UKrjSDpMwMzExMjAyNQ

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26/10/2025

Exciting Opportunity! 🩰 Introduction to Pointe with Alesha Workshop & New Term Reminder

Date 🗓️ SUNDAY, November 9th, 2025
Time ⏰ 10:00 am – 12:30 pm
Location 🗺️ Splash Central, Cardiff
Total Cost 💷 £50 per dancer
Deposit to Book £10

This workshop is perfect for both dancers who have never done pointe *No need to have POINTE shoes yet!* as well as dancers who wish to develop their existing skills and strength en Pointe.

We'll start with an "Intro to Pointe Technique" class—performed safely in flat shoes—where you'll learn the crucial foundations: correct alignment, strengthening exercises, and how to properly prepare your feet and ankles for future pointe work.

These workshops will be suitable for:

Adult ballet dancers curious about pointe.

Students preparing to begin pointe training.

Dancers returning to pointe after a break.

Pointe Dancers who wish to improve their technique.

👉 YES! you CAN Join an Intro to Pointe workshop!

This is your opportunity to focus on key anatomical strength and precision. Spaces are limited, so contact us today to take your first steps into the world of Pointe!

Warm regards,

Adult Ballet Wales

20/10/2025

# # Next Step Alert! 🚨 New Ballet Term Starts Sept 28th! 🩰

The final 8-week term of 2025 is here (Sept 28th - Dec 20th), and it's time to choose your next challenge\!

# # # **Should You Move Up or Master It?**

**1. SEEK A NEW CHALLENGE (Level Up\!) ✨**

If you feel confident, push your boundaries\! Moving up boosts your **neuroplasticity** (brain learning power\!) and improves your **motor control** for cleaner, faster dancing.

* **Current Beginners:** Move to **Foundation (Level 1) - Thursdays 7 PM**.
* **Current Foundation:** Step up to **Novice (Level 3) Improvers - Wednesdays 7 PM**.

**2. RE-TAKE YOUR COURSE (Master It\!) 🧠**

Missed lessons? Love your current time slot? Re-taking a course is key to perfecting technique.

* **Scientific Benefit:** Repeating movements deepens **muscle memory**, freeing your mind to focus on detail (like turn-out and artistry) instead of just remembering steps. You're *perfecting*, not just repeating\!
* (Psst\! **Tuesdays 8:15 PM** content is freshly challenged—perfect for a re-take\!)

**➡️ Check the full timetable and secure your spot now!**

[www.adultballetwales.co.uk/weekly-ballet-lessons](https://www.google.com/search?q=www.adultballetwales.co.uk/weekly-ballet-lessons)

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19/10/2025

Start Ballet with Us! 🩰

Our Complete Beginners 8-Week Course is the perfect place to start your ballet journey—no experience needed!
We focus on building confidence, strength, and grace from the very first step.
✨ Course Details ✨
* Who it’s for: Adults with absolutely zero dance experience (seriously!).
* What you’ll learn: Basic posture, essential ballet steps, and terminology.
* Next Term Starts: Thursday, October 30th, 2025
* Time: Thursdays at 8:15 pm
* Location: Splash Central, Cardiff
➡️ Secure Your Spot!
Spaces are limited! Register now with to join this term.

www.adultballetWales.co.uk

⛸

06/10/2025

Triple Turn Dreams Start Sunday! ✨

This Sunday is your moment to shine (without falling over)! 😉

Our "Goodbye Pirouette Phobia" workshop is just days away. If you're ready to make friends with turning (and maybe even impress yourself!), this is it.

🗓️ This Sunday! 10 AM - 1 PM
📍 Venue: Splash Central
🔗 Limited spots left – grab yours now:

Your future self (the one who nails that triple) will thank you! 👯‍♀️

28/09/2025

Part 2: Return of Pirouette Phobia Workshop - The Sequel is Here!

Back in September, many of you faced the confusion and fear of pirouettes head-on and boosted your confidence. Thank you for your amazing feedback!

But the story isn’t finished yet... This October, the Phobia returns! 👻

The good news? You’re better prepared, and I'm sharing my professional "secret weapon": the Turning Trinity!

Just like fairy tales and good jokes, the number three is powerful. What if three simple keys could revolutionize your turns and eliminate your fear? You'll gain a deeper understanding of the technique, making sense of why your pirouettes work (or don't!).

Join us for Part 2 and master the three secrets!

Workshop Details:
📅 Date: Sunday 12th October
🕙 Time: 10:00 am – 1:00 pm
📍 Location: Splash Central
www.adultballetwales.co.uk/contact

I’ll reveal exactly what makes up this powerful Turning Trinity soon. Stay tuned!

Adult Ballet Wales

13/09/2025

✨ TOMORROW! ✨

Our special workshop “Goodbye Pirouette Phobia” is happening tomorrow! 🩰

If pirouettes make you panic (wobbly balance, forgetting to spot, or feeling dizzy just thinking about turning) — you’re not alone. Almost every adult dancer struggles with turns at some point. Even professionals once looked the same. 😉

This fun, supportive workshop is all about:
✨ Simple tricks to stop dizziness
✨ Finding balance without stiffening up
✨ Building confidence so you look forward to turning

Expect a friendly atmosphere, plenty of laughs, and that amazing feeling when a pirouette finally clicks. 💃

👉 Send me a DM today if you’d like to grab one of the last spots. Don’t miss your chance to finally say goodbye to pirouette phobia!

09/09/2025

😵‍💫 *“Goodbye Pirouette Phobia”* — our upcoming workshop!

Do pirouettes make you panic? You’re not alone. Most adult dancers struggle—pirouettes were never meant to be easy. But they *can* become joyful.

That’s exactly why we’ve created **“Goodbye Pirouette Phobia”**:
✨ A supportive workshop just for adult dancers
✨ Practical tools to find balance and stop dizziness
✨ Gentle, confidence-building steps (wobbles welcome!)

If you’d love to feel calmer, braver, and maybe even excited when it’s time to turn, this workshop is for you.

👉 DM us for details and join us to finally say *goodbye* to pirouette panic.

01/09/2025

Hi everyone,

We are so excited to welcome you to our new 8-week beginners' course, which officially starts this week.

**Your First Class Is This Week!**

Please make a note of your start date and time below:

* **Newport Students:** Your first class is on **Tuesday, September 2nd, at 7:15 pm** at Graig Community Centre.

* **Cardiff Students:** Your first class is on **Tuesday, September 2nd, at 7 pm** at Splash Central.

# # # **What to Bring & What to Wear**

You don't need any special equipment to start\! The most important thing is to wear comfortable clothes that you can move easily in, such as leggings and a t-shirt.

For footwear, ballet shoes are ideal, but if you don't have any, a pair of thick socks will be just fine for your first class.

Ballet kits (leotards, tights, and shoes) are completely informal and optional, but many students find they help them feel the part! If you'd like to get your own kit, you can find a selection of recommended items on our website here:

https://abw.mydancestore.co.uk/essentials.html

We can't wait to see you at the studio and help you begin your ballet journey\!

Warm regards,

Daisuke Miura
Director, Adult Ballet Wales

31/08/2025

*Goodbye Pirouette Phobia Workshop👋*

Overcome Pirouette Phobia: Leave your fear behind and find the joy of turning!
Let's turn fear into fun🩰

When: Sunday, September 14th, 2025

Time: 10:00 am - 1:00 pm

Where: Splash Central, Cardiff

Spaces: 7 slots available

Cost: £50

Level: Open to all level

Address

Cardiff

Opening Hours

Monday	6pm - 9pm
Tuesday	8pm - 9:45pm
Wednesday	6pm - 9pm
Friday	10am - 12pm

Telephone

+44 7834 971770

Website

http://www.adultballetwales.co.uk/

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Experience our extraordinary adult ballet lesson/class in Cardiff and Newport! Adult Ballet Wales provides private ballet class for adult, also pointe work for adult ballet students. You will be the best you can be with this new, stimulating, fresh yet buzzing and friendly ballet community. Let’s have some real fun, we are only a message away.