Abloc Physiotherapy

Abloc Physiotherapy Physio | Performance | Rehab | Injury Prevention | Athlete Profiling | Tecar Therapy | Sports Massage

What if the biggest upgrade to your performance isn’t physical… it’s mental? 🧠🔥We’re excited to welcome a Sports Psychol...
27/04/2026

What if the biggest upgrade to your performance isn’t physical… it’s mental? 🧠🔥

We’re excited to welcome a Sports Psychologist to the team at ABLOC Physiotherapy — helping athletes unlock the mindset tools that can transform performance both in sport and everyday life.

If you want to:

✔️ Perform better under pressure
✔️ Build confidence in training and competition
✔️ Improve focus and consistency
✔️ Overcome setbacks and injuries stronger
✔️ Manage stress and anxiety
✔️ Reach your next level in sport and life

This event is for you.

Whether you’re a professional athlete, amateur competitor, weekend warrior or simply someone who wants to perform better in any area of life — the right mindset changes everything.

📍 ABLOC Physiotherapy, Cardiff
📅 6 May
⏰ 18:00
🍱 Food will be provided

Limited spaces available — scan the QR code to book your place or DM us.

Your body matters. Your mind matters more when it counts.

MentalPerformance SportsPerformance GrowthMindse

What if your biggest limitation isn’t your body?C O M I N G S O O N
25/03/2026

What if your biggest limitation isn’t your body?

C O M I N G S O O N

Progress you can feel. Space coming together nicely…Our upstairs hallway is starting to take shape
01/03/2026

Progress you can feel. Space coming together nicely…

Our upstairs hallway is starting to take shape

GIVEAWAY TIME 🎁We’re giving TWO lucky winners the chance to win a pair of N NORMAL KJERAG Trail Runners worth £190 and a...
15/02/2026

GIVEAWAY TIME 🎁

We’re giving TWO lucky winners the chance to win a pair of N NORMAL KJERAG Trail Runners worth £190 and also you and a friend a coffee at .cathays 🙌

Here’s how to enter:
1️⃣ Follow & .cathays
2️⃣ Like this post
3️⃣ Tag 2 Ruuning friends
4️⃣ Book@in an initial intro offer assessment with our expert physio Sam
5️⃣ Share to your story

⏳ Ends: Sat 28th Feb
🏆 Winner announced: after run-club in First Light Cathays

Good luck! 🍀

We’ve had physio sessions open up.If you’ve been:😞 Training through shoulder pain 😞 Ignoring that knee ni**le 😞 Waking u...
13/02/2026

We’ve had physio sessions open up.

If you’ve been:

😞 Training through shoulder pain
😞 Ignoring that knee ni**le
😞 Waking up sore every morning
😞 you’ve been saying ‘it’ll settle’ for months

Now’s your chance to actually sort it.

📍Cathays
📅 Saturday availability
📱 DM ‘SATURDAY’ to grab a slot

Once they’re gone, they’re gone

Comment ‘INFO’ and we’ll send details

Or

DM us directly

Not Sure if Physiotherapy is right for you? 🆘 We’ve just launched a free 10-minute Discovery Call at Abloc! It’s a short...
29/01/2026

Not Sure if Physiotherapy is right for you? 🆘

We’ve just launched a free 10-minute Discovery Call at Abloc!

It’s a short phone call with one of our physios to help you;
🗣️ Talk through what’s going on
🗣️ Ask any initial questions
🗣️ Understand your next best step

There’s no treatment and no@pressure to book-just clear and sound guidance

📞 Book via the booking link in the bio or website

Not your average physio Ex-elite cyclist. Performance coach. Physio.One expert. One plan. Built around you.If you want ...
21/01/2026

Not your average physio

Ex-elite cyclist. Performance coach. Physio.
One expert. One plan. Built around you.

If you want to:
✔️ Move & Function better
✔️ Recover faster
✔️ Train smarter
✔️ Perform better

👉 Sam is now accepting new clients

Book via the direct link in the story or
DM “BOOK with SAM” to get started.


Rome wasn’t built in a day….
12/01/2026

Rome wasn’t built in a day….

Tradies and DIY have a goers….. watch those knees 😣
30/11/2025

Tradies and DIY have a goers…..

watch those knees 😣


LEVELING UP the floor! ⚒️ We had more levels than the pyramids, but we are slowly getting there 💪 🚧
11/11/2025

LEVELING UP the floor! ⚒️

We had more levels than the pyramids, but we are slowly getting there 💪

🚧

New energy. New expertise. Same mission — helping you move your best and be your BEST. 💪Welcome to the abloc crew Sam Ha...
05/11/2025

New energy. New expertise. Same mission — helping you move your best and be your BEST. 💪
Welcome to the abloc crew Sam Harrison ! 🙌

Sweating out the walls 😥
31/10/2025

Sweating out the walls 😥

Address

Rear Of 27 Dogfield Street
Cardiff
CF244QL

Telephone

+447590964812

Website

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