The Body Hotel

The Body Hotel Company & social enterprise prioritising movement as a therapeutic intervention.

Provides arts, health & wellbeing projects and burnout prevention programmes to health and social care employees and marginalised communities.

Take some time for yourself to be creative and to move! Our next Self Care Saturday is 10-13h on 28 March. Draw, movemen...
17/02/2026

Take some time for yourself to be creative and to move! Our next Self Care Saturday is 10-13h on 28 March. Draw, movement, reflect and connect without judgment! Link in bio. See you there!

11/02/2026

Clinical supervision is key to my practice- We creatively process not only my sessions but also reflect on my professional identity. Want to share an excerpt of my process and a poem (below) with my clinical supervisor Melanie Beer who is a drama movement therapist.

Creative arts therapists provide unique creative insights to support practitioners understand their clients, group process and their professional identity. (More about the whole process on my LinkedIn page)

My clinical supervisor, Melanie Beer is a dramatherapist (Sesame Method - drama movement theraoy) and we have worked together for over 6 years. So grateful to her!

Artemis Poem
I am who I am
And I know who I am
I can take care of myself
Under all circumstances
And I can let others care for me
I can choose
There is no authority
Higher than my own
My powers of discernment are finely honed
I am autonomous
I am free from influence
Of other’s opinions
I am able to separate
That which needs separation
So a clear decision
Can be reached
I think for myself
I set my sights
And aim my bow
My arrows always find their mark
(The Goddess Oracle by )

Music: Divinize by Rosalía

We’re getting ready for the MENOMOVE evaluation at the end of February — and we wanted to share what we learned from our...
10/02/2026

We’re getting ready for the MENOMOVE evaluation at the end of February — and we wanted to share what we learned from our Self‑Care Suite work with NHS staff.

Movement sessions helped people feel more energetic, less stressed, and more connected to their colleagues. Simple tools like short grounding exercises and breathing breaks were easy to use during a busy shift. If you want your organisation to incorporate this into their offerings, get in touch! Full eval report on our website: https://www.thebodyhotel.com/self-care-suite

More on MENOMOVE soon. ❤️

28/01/2026

The Body Hotel is back with a force with some exciting events this week with

Congratulations to our very own Katie Keeble in graduating as am art psychotherapist! Katie has been working for us thro...
28/01/2026

Congratulations to our very own Katie Keeble in graduating as am art psychotherapist! Katie has been working for us throughout our MenoMoveUK programme as a programme and evaluation assistant combining her love for dance/movement and the arts therapies. So excited for your future endeavours! Thank you for bringing such heart and devotion to The Body Hotel!

What a wonderful year it has been! Thank you for all your support and wishing you many blessings in this Holiday Season ...
24/12/2025

What a wonderful year it has been! Thank you for all your support and wishing you many blessings in this Holiday Season and 2026!

Atención Puerto Rico! Se viene una serie de eventos creativos sobre la danza y bienestar. Escríbenos para más detalles! ...
10/12/2025

Atención Puerto Rico! Se viene una serie de eventos creativos sobre la danza y bienestar. Escríbenos para más detalles!

24/11/2025

Moving, exploring, activating these aspects of you that are often neglected. Movement is a huge component of wellbeing.

Our last in person session of the season is this coming Saturday 29 Nov 10-1pm in Cardiff. Deepen your knowledge of your own body, share joyous moments with others. Last chance!

Want to get moving? Check out our videos on Youtube! Links in bio or via out website www.thebodyhotel.com/events

Free/ Open Donation

Another important piece of research about the importance of the arts to support coping with menopausal symptoms. Evidenc...
18/11/2025

Another important piece of research about the importance of the arts to support coping with menopausal symptoms. Evidence keeps showing how relevant these interventions are - we should keep exploring this!
We have our two last sessions of the MenoMove Programme this Wed 19 Nov (in person) 6:30-8pm and our last one online 6-8pm on 26 Nov. DM us if you’d like to try this free service while funding lasts!

Reference: Cooper, M. W. (2024). Creative Arts Therapy With Perimenopausal and Menopausal Women [Master’s Thesis]. Hofstra University.

13/11/2025

Our final guest for the evening is Vish, founder of , counsellor and an incredible advocate for LGBTQ+ asylum seekers and refugees. Vish will be leading a Q&A for the bokk launch event. The Body Hotel and Glitter Cymru have been collaborating together for many years. Exciting!


12/11/2025

We are meeting online for MenoMove! DM or email us for a zoom link. Its drop in and its free. 6:30-8pm. Moving makes things bearable- we promise!

12/11/2025

Rehearsals with for our launch on Saturday! Such a great group!

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Cardiff

Website

http://linktr.ee/thebodyhotel

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