Better Health Kinesiology

06/01/2026

A few appointments available this week otherwise book in for February. Feel free to get in contact for a chat

22/12/2025

A huge thank you to all the lovely people that have been coming to the studio for yoga. Because you show up, we keep showing up! We are closed now until Tuesday 6th January so have a fabulous Christmas an a very a happy new year! See you in a couple of weeks🙏🏻

classicalyoga

20/12/2025

I love hearing my clients wins when they come back for their next session. Even when they start off not thinking much has changed, once we get chatting and I remind them of all the different things we worked on they soon remember all changes that have happened. I love people and this kinesiology journey lets me meet so many more ❤️

18/12/2025

Stuck on a gift for someone or yourself? How about a Kinesiology gift voucher … it can be made for any amount. Just get in touch. Merry Christmas!

13/12/2025

I had a new review notification from Google and found this fabulous review from one of my lovely clients. Feeling grateful on so many levels 🙏🏻

09/12/2025

Just a few improvements I’ve heard from clients this week. There is still time to book this week or next week and see improvements in time for Christmas and new year. I also have space up until the 10th January and then i am away until February 6th. If you want a chat as you are unsure feel free to get in contact. Claire

04/12/2025

A huge thank you to Selma and everyone at Blossom Cafe on Wellfield Road for hosting my first Kinesiology taster session. Also thank you to everyone for coming. I loved spreading the word of what Kinesiology can do and how it can help people. If you didn’t make it keep a look out for another one in the new year or if you can’t wait I hav spaces to see you in the next 2 weeks so get in touch 🙏🏻



cardifffolk

04/12/2025

Yes!

Ever felt like you were just a number?

You won’t when you experience kinesiology!

Kinesiology is wonderful because it focuses on you as a whole, unique person rather than focusing on one physical symptom.

During a session practitioners look at ALL the components of a client’s health and wellbeing, such as:

Emotional wellbeing and general stress levels
Physical and structural integrity – bones and joints
Chemical input – skin and cleaning products, medication
Nutritional status – lack and surplus, current food choices, hydration
Electro Magnetic Stress – Bluetooth, wifi, strip lighting
Lifestyle - work life balance, exercise, hours at work, enjoyment or otherwise

This approach to individual health & wellbeing means that even when clients experience the same symptoms - let's say fatigue and low energy - they will experience different and UNIQUE outcomes from having kinesiology.

Depending on all of the factors mentioned above, and what the body shows us through muscle response testing, one of those clients may be dehydrated for example, while the other may be lacking in vital vitamins or minerals.

This WHOLE PERSON approach to health and wellbeing is what sets Kinesiology apart from many other modalities.

❤️

28/11/2025

This week I’ve been helping people with anxiety, depression, headaches, bladder issues, sleep problems, limiting beliefs and behavioural patterns … more happy returning clients! I have space next week if you would like to come for kinesiology.

21/11/2025

Can't help but love a good review ... this one was after doing an endocrine system balance and releasing unwanted excess stress. What's not to love about that!

21/11/2025

A huge thank you to Selma at Blossom Cafe on Wellfield road for collaborating with me. Thursday December 4th, 2-4pm, you can turn up for a FREE Kinesiology taster session. Come along and see how Kinesiology could help you. I will start with a little demo and then spend the two hours giving taster sessions. All you have to do is just turn up. The cafe is open as usual so food and refreshments will also be available. XMAS offers available on the day. Pop the date in your diary!

16/11/2025

🌿 Understanding Your Endocrine System

Your endocrine system is your body’s internal messaging network.

It’s made up of glands — like the thyroid, adrenals, ovaries/testes, pancreas and pituitary — that release hormones into your bloodstream.

These hormones act like tiny messengers, helping to regulate:

✨ Energy levels
✨ Stress response
✨ Sleep
✨ Digestion
✨ Mood
✨ Reproductive health
✨ Growth & healing

All these glands are connected. When one is under pressure (for example, the adrenals during long-term stress), it can create a ripple effect through the whole system.

🌀 How Kinesiology Helps
In a kinesiology session, we use gentle muscle testing to identify where the endocrine system may be out of balance.

We can then support the body with techniques such as:
💛 Neuro-lymphatic and neuro-vascular points
💛 Meridian energetic balancing
💛 Emotional and stress-release methods
💛 Nutritional or lifestyle suggestions

An Endocrine System Rebalance helps your body switch back into harmony so your hormones can communicate clearly again — leaving you feeling more grounded, energised and better able to cope with daily life.

If your body has been asking for support, this is a powerful and gentle place to start. 💚