What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 2pm

The Tuning Room Conscious Healing Centre, Cardiff, Wales, UK

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The Tuning Room Conscious Healing Centre, Cardiff, Wales, UK

We help people achieve optimum health through chiropractic. We help people achieve optimum health and performance through chiropractic fitness

25/12/2025

Merry Christmas! 🎁🎄

Wishing all our staff, clients and partners a day of festive cheer and relaxation!

www.the-tuning-room.co.uk

19/12/2025

Thank you for trusting us!

We are so grateful for all our amazing clients. Everything we do is centred around helping you live your best life, pain-free.

If you've worked with us, please leave a review so others can see the results of great chiropractic care 🙏

Ready to make a change? If you're new and want to learn how we can help, book a 10-minute discovery call today - https://thetuningroom.neptune.practicehub.io/p/book-online

18/12/2025

Attention Tuning Room Members! 24th Jan, 10:00am - FREE Chiropractic Screening for your friends and family 👏 limited spaces available - GO GO GO! 🔗 link in bio

Merry Christmas! 🎁

17/12/2025

“I offer 1:1 personalised sessions and Primal Movement group classes. All levels are truly welcome; whether you're a complete beginner or experienced, every class is tailored to meet you where you are. We'll explore new movement patterns that might feel challenging at first, but within just a few sessions, you'll start feeling your true potential and even discover new things about yourself!”- Tom H 💬

Schedule a call with Tom H today - https://www.the-tuning-room.co.uk/about-5 📲

15/12/2025

Meet Our Soft Tissue and Movement Coach - Tom H 👋

Offering 1:1 consultations for mobility and soft tissue, Tom will help you get to the root cause of your pain or discomfort, allowing you to move with greater freedom, improved posture, and more self-confidence.

His Primal Movement classes will help you reconnect with your body's natural potential for strength, agility, and playful expression. Rooted in functional movement, these sessions challenge you to master skills and fluid transitions, empowering you with confidence and vitality.

Whether you're overcoming pain or seeking peak performance, these classes unlock a lifestyle of freedom, resilience, and fun.

Find out more about Tom and his 1:1 sessions and group classes through a free 10-minute discovery call - https://www.the-tuning-room.co.uk/tomharries📲

12/12/2025

Our reviews don’t lie! ⭐⭐⭐⭐⭐

Thank you so much for these fantastic reviews - your feedback truly means everything to us and we love to hear about the impact it’s had.

If discomfort, limited movement, or persistent pain is holding you back, and you're curious to see how chiropractic care can improve your quality of life, book a free 10-minute consultation - https://thetuningroom.neptune.practicehub.io/p/book-online

10/12/2025

“I specialise in manual therapy, exercise, anything musculoskeletal - joints, bones, muscles, anything pain-related and function-related. My aim is to get you back moving healthily and pain free.

I believe that everyone should have a healthy and active lifestyle - moving as much as they possibly can. Which will help them stay pain-free and healthy for as long as possible. Predominantly, I’ve worked with athletes and sportspeople, but now I find more value in helping people who need it most, including the elderly population.” - Conner 💬

Book your 10-minute consultation today for FREE - https://thetuningroom.neptune.practicehub.io/p/book-online

08/12/2025

Meet Our Rehab and Soft Tissue Sports Therapist - Conner 👋

Conner began his studies in health and exercise while playing rugby. After a sudden injury, he became intrigued with the body's intricacies, prompting him to pursue a Master's Degree in Sports Rehabilitation at Cardiff Metropolitan University.

Specialising in joint, bone and muscle assessment, Conner uses exercise therapy to reduce pain and improve function in the body. His aim is to help people reach their potential through keeping active and mobile, no matter their label or diagnosis.

Get to know Conner and find out if he’s the chiropractor for you! Book a free 10-minute discovery call - https://www.the-tuning-room.co.uk/contact 📲

05/12/2025

We don’t need to tell you, just listen to this review! 👏

Well done, Rosie, on receiving this fantastic feedback!

If you’d like to book an appointment with Rosie but not sure what support you need. Book a FREE 10-minute discovery call to get started - https://thetuningroom.neptune.practicehub.io/p/book-online 📲

03/12/2025

“I deliver aligned evenings and retreat days, bringing a deeply intuitive and impactful presence to every event. With a rich and diverse background in energy healing, I offer a truly unique skillset that complements the Tuning Room's holistic ethos. Whether through movement, breathwork, or subtle energetic work, I try to create a safe, grounded space where healing and reconnection can happen.

The Tuning Room is the only centre in Wales where you can receive Network Spinal from a team of Network Spinal practitioners. Our expert team have undergone significant training and development to provide the highest quality care to our practice members.” - Rosie 💬

Book your next appointment or attend one of Rosie’s upcoming events - https://www.the-tuning-room.co.uk/contact

01/12/2025

Meet Our Cranial Facial Release Practitioner- Rosie 👋

With years of experience working in clinical practice of chiropractic medicine and network spinal, Rosie has become one of the UK’s top cranial ballooning specialists.

Inspired by her own healing journey, competing as a dancer, horserider and athlete from a young age, Rosie understands the challenges of working in high-performance environments.

Experiencing multiple head injuries, a spinal injury and a reconstructed shoulder, Rosie discovered that the ultimate healing starts from within.

Find out more about Rosie and get in touch to learn more about cranial ballooning https://www.the-tuning-room.co.uk/about-5 📲

28/11/2025

Hearing about the incredible results and relief our clients are finding is the best part of our day. 💪

We are proud to have ⭐⭐⭐⭐⭐ on Google with 537 reviews from clients who’ve experienced life-changing treatments.

Recently had a good experience with Harry? Let us know and leave a review.
https://share.google/FTMjmqYYJysLzXzN7

Book a discovery call - https://www.the-tuning-room.co.uk/contact 📲

Address

The Tuning Room Conscious Chiropractic Centre, 2nd Floor Global Link
Cardiff
CF110SN

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 2pm

Website

http://www.the-tuning-room.co.uk/

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What is The Tuning Room?

We are a specialist chiropractic fitness clinic based in the Viola Ice Arena Wales Cardiff Bay, Wales, UK. We help people achieve optimum health and performance through chiropractic treatment, exercise and swimming.