What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 2pm

The Tuning Room Conscious Healing Centre, Cardiff, Wales, UK

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The Tuning Room Conscious Healing Centre, Cardiff, Wales, UK

We help people achieve optimum health through chiropractic. We help people achieve optimum health and performance through chiropractic fitness

23/02/2026

The answer is…
Yes, absolutely!

Chiropractic care is generally considered safe, effective and highly beneficial during pregnancy.

The benefits of prenatal chiropractic can include:
💚Relief from common aches
💚Optimising the baby’s position
💚Easier labour and birth

We use specialised equipment, including "pregnancy pillows", so you can lie comfortably on your front without any pressure on the bump. The adjustments are often much gentler than those performed on non-pregnant patients.

* Always inform your midwife or GP before starting any new treatment, and ensure your chiropractor is registered and experienced in prenatal care.

Book your consultation - https://www.the-tuning-room.co.uk/canwehelpyou

19/02/2026

Adjustments, alignment, and a lot of good energy ✨

Here at The Tuning Room, we value our community just as much as your nervous system

join us at our free events or book a free discovery call and get involved today.

We can’t wait to meet you!

See you soon…💚

16/02/2026

The average UK office worker spends over 35 hours a week at a desk. 👎

Without the right support, that leads to more than just "bad posture" - it leads to decreased focus, chronic pain, and long-term health problems.

We partner with forward-thinking businesses to transform workplace wellness. Delivered directly in the office, we help your staff move from "surviving the desk" to thriving in their roles. 🤝

A healthy team is a productive team. Let’s work together to build a culture of wellness in your organisation.

www.thetuningroom.co.uk

13/02/2026

Move freely. Move without fear. Move again. ✨
Join us for a FREE injury-rehab focused movement session on 21st February at 10AM.
Let’s rebuild strength the right way @ The Tuning Room.

Bookings link on website under other services

12/02/2026

Everyone’s talking about love languages, but have you considered these? 💚

Show your loved ones you care this Valentine's by making your own health and self-care a priority. Get booked in - https://www.the-tuning-room.co.uk/canwehelpyou

11/02/2026

For 17 years I have suffered with back problems which at times have been debilitating and affected every aspect of my life. Over these years I had seen several physiotherapists, an acupuncturist, several NHS practitioners, and been told I may even need surgery.

After just 4 weeks of Network Spinal treatment with Harry, I started to feel the benefits, and after a 12 week course I feel like I've been given a second chance at a normal life, from a situation where daily pain was just accepted.

I am delighted to have signed up as a long-term member of the Tuning Room, and would recommend Harry to anybody. Thank you Tuning Room!

🤝Charlene Lock - Nugensis Financial Planning

Real people. Real results 💪- https://www.the-tuning-room.co.uk/canwehelpyou

09/02/2026

Stop scrolling. Roll your shoulders back. Feel that? 😳

That tightness is your body’s way of asking for help. Poor posture today leads to restricted movement tomorrow.

Our mission is to keep Wales moving, one adjustment at a time.

We recently delivered a bespoke wellness workshop with Hexa Finance. Our focus was to equip the team with essential tools to keep their body moving, optimise their long-term health and improve productivity in the workplace.

Prioritise your team’s health. Click the link to book your initial consultation! 📍
https://www.the-tuning-room.co.uk/canwehelpyou

05/02/2026

This January at the tuning room…

Laughs, smiles and optimised nervous system all around 🥰

We hope everyone’s had a fantastic new year and we can’t wait to meet more of you in the coming months…

Love,
The tuning room team ❤️

04/02/2026

Bad posture isn't just about looking slouchy - it’s about joint wear, nerve interference and chronic pain later in life.

If you're sitting at a computer all day or experience symptoms of "tech neck", your body is literally moulding to your chair. Chiropractic care helps "reset" your alignment before the damage becomes permanent.

Take this as your sign to get checked. DM us "POSTURE" to learn more.

https://www.the-tuning-room.co.uk/canwehelpyou

02/02/2026

We get a lot of comments on our videos asking exactly what that noise is!

And no, it isn’t the sound of the patient's body, it’s the drop of the bench.

Let us walk you through 😇

01/02/2026

Our Harry loves an analogy 👏 Come and find out more about the power of Network Spinal at our upcoming Chaos to Coherence: Network Spinal event!

Learn and experience how your nervous system rewrites the story it tells you and others about your health.

🗓️6th February 7pm 📍The Tuning Room 🤝 £33 per person

Last-minute spaces still available

https://www.the-tuning-room.co.uk/book-online

Address

The Tuning Room Conscious Chiropractic Centre, 2nd Floor Global Link
Cardiff
CF110SN

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 2pm

Website

http://www.the-tuning-room.co.uk/

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What is The Tuning Room?

We are a specialist chiropractic fitness clinic based in the Viola Ice Arena Wales Cardiff Bay, Wales, UK. We help people achieve optimum health and performance through chiropractic treatment, exercise and swimming.