Tagg Movement Therapy

06/09/2024

Happy Friday 😀

03/05/2024

14/02/2022

Pilates has something for everyone

Targets the deep core muscles to support the back, shoulders and pelvis. Pilates provides a positive solution to seated and desk based aches and pains.

Pilates can help manage lower back pain and may assist post natal and surgical recovery through the strengthening of deep core muscles and promoting awareness of everyday posture and alignment.

Pilates with Sarah Tagg is for everyone, no prior experience is necessary and all movements may be adapted to suit injury and joint issues.

31/01/2022

Great Pilates session today, thanks to my brilliant class who threw themselves into the resistance band work! And thanks to Canine Sam for the inspiration 😀

24/01/2022

It’s Pilates time!!

20/01/2022

Take a look at this gorgeous room …. Sports Massage just got an upgrade! Thanks Nia Jones ❤️

09/01/2022

Nice to see that some things don’t change, I still need two mats 😊Join me, without my canine helper, Mondays at 12 noon for Gentle Pilates. First session of 2022 TOMORROW!!

06/01/2022

Join Sarah Tagg on M O N D A Y S: 12.00 - 1.00pm.

Gentle Pilates
Mat based class incorporating core stability, mobility and flexibility for all ages. Emphasis on breathing, flow and alignment to improve posture, increase core strength and promote well-being. All exercises may be adapted to suit injury and joint issues.
Croeso i bawb/Everyone welcome.

Book or get in touch. Link in bio or below 🥰

https://www.beyouyogawales.co.uk/service-page/gentle-pilates?referral=service_list_widget

29/11/2021

It’s Pilates Monday! 12 noon at Be You Yoga, Cardigan 😀
Gentle Pilates is all about modifying traditional Pilates exercises to ensure they are suitable for back and joint pain. It’s also aimed at those with weaker core muscles who would benefit from progressive strength exercises and those at risk of prolapse.
Dogs don’t generally take part, I just love this picture of Sam ….

08/11/2021

First real-time Pilates class in 20 months! I can’t wait! Thank you to the lovely Nia @ Be You Yoga for letting me into this beautiful space 😀

03/11/2021

150% of your 5 a day 🥳

01/11/2021

And we’re off!! I’ve been wanting to do this for a very long time….. one to one support for anyone who’d like to improve their health and wellbeing through appropriate movement and exercise