23/11/2025
✨Jenny’s class focus this week ✨
‘’We will focus on postures for stability, strength and mobility for the sacroiliac joints for the next couple of weeks. This will also be beneficial for the lower back. With a lusciously, longer, restorative relaxation. ‘’
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Yog-ease with Jenny, Thursdays 11am
‘Yog-ease’ is an assisted gentle yoga class that considers all bodies and abilities. It offers the benefits of yoga to all, using props such as chairs and walls so that you feel safe and supported at all times. In this special class, I adapt the yoga so it is accessible to every person who comes. I keep the numbers small so that every pose and stretch is guided and tailored to your personal wants and needs. This opens the massive benefits of yoga to you, especially if you have physical limitations or just worry that you are not strong or flexible enough. Alongside helping you to improve your balance and physical confidence, other benefits can be an improved quality of life, mental well-being and reduction in anxiety levels, self-love and compassion, community and support. As well as gently stretching, mobilising and strengthening the body, there will be the added pleasure of breath-work and relaxation. Yog-ease is literally for ‘every body’ - all you need is a body in any form … we’re all different.
