17/12/2025
Happy Christmas everyone! ๐ฒ ๐ ๐
Hopefully this Christmas holidays will be nothing like last year. This year has been really tough, although physically feeling ok, something was/is not right. But towards the end of this year I now do feel nearly 100%, still under consultant care though. The support of most of my/you customers, my children, but most of all my wife โค๏ธ has got me through all this ๐ฉ.
So if you have read this far then a little game for you.
Most of you will know that Iโve been on a health push this year, exercise, food choices etc and I can not emphasise how much a difference it makes. I didnโt drink alcohol much, glass of wine when out having food at the most. Smoking - did this for probably 25yr and then vaped until December last year, never exercised etc etc. from the start of this year we have been careful on what foods we ate, quite an eye opener when you start looking at the muck they put into our food, so no more. Stopped va**ng 23rd December last year. But the main thing Iโve done is walk, and walk and walk. I started in middle of January, literally out for 10 minutes and doing 500 meters at most. This increased over the weeks, by quite a lot. Was not long before I was out for an hour in morning and an hour at night. This Iโve done probably everyday this year, without fail, and then some longer walks on weekends ๐ซฃ. I bought my Fitbit on 14th February so I could track what I was doing and then an Apple Watch on August 3rd.
So as a Christmas ๐ present to someone I want you to guess how many miles/kilometres I have walked this year so far. Winner who guesses the closest will get ยฃ100 towards a restaurant meal of your choice( you tell me where you want to go & I will phone and pay so they must take card payment ). Comment on this post with your guess, no need to share and say how fantastic I am, Iโm not looking for more customers, got way too much work as it is! Guess in either miles or kilometres, my data from watches is in kilometres. I will be sharing this on my personal page also. Draw will take place this Saturday 20th December at 8 pm.
Eat well & exercise - it does make all the difference!!