Anthony Mullally

Anthony Mullally Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anthony Mullally, Health & Wellness Website, Cabilla Cornwall, Cardinham, Bodmin Moor, Cardinham.

Reclaim the ancient art of masculinity through rewilding retreats

Take a step out of your comfort zone and dive into the nuances of masculinity, culture and consciousness in the modern world.

At the Both Sides Foundation, we are in a position to offer funded opportunities for young people to get out into nature...
23/04/2026

At the Both Sides Foundation, we are in a position to offer funded opportunities for young people to get out into nature, spend time outdoors, and learn practical tools to support their wellbeing and development.

We’re currently looking to connect with local charities and organisations in Cornwall who work with young men from disadvantaged backgrounds.

We know there are some incredible organisations already doing meaningful work in this space, and we’d love to collaborate.

If you know of any charities, youth groups, or community organisations we should be speaking to, or if you’re involved in one yourself, please drop a comment below or send us a message.

We would appreciate any recommendations 🙏

Really enjoyed welcoming to today for their annual team day. An amazing company producing great products and supportin...
22/04/2026

Really enjoyed welcoming to today for their annual team day.

An amazing company producing great products and supporting Lots of ocean focused initiatives. Super grateful for the support from also 🙌🏼☕️

Enjoyed a quick trip to London speaking with the team at QRT. We explored how understanding the nervous system, stress, ...
15/04/2026

Enjoyed a quick trip to London speaking with the team at QRT. We explored how understanding the nervous system, stress, and breath can improve performance, decision-making, and collaboration under pressure. Rounded the session off with some guided breathwork to bring the theory into practice.

Thanks for the opportunity Lucy Eden, Be in your Element 🙌🏼🙏🏻.

Winter life at 🌳🍃. Excited for our first season as stewards of the land 🙌🏼🙏🏻.
16/03/2026

Winter life at 🌳🍃. Excited for our first season as stewards of the land 🙌🏼🙏🏻.

Winter life at 🌳🍃. Excited for a big season ahead 🙌🏼🙏🏻.
16/03/2026

Winter life at 🌳🍃. Excited for a big season ahead 🙌🏼🙏🏻.

09/02/2026

Had the best time last weekend at managing the land with our community. Super fulfilling being in the forest all day with great people working towards a common goal. Excited for more weekends like this 🙌🏼🙏🏻.

One of our friends in the community put this link in our group chat the other day. We were mid retreat, fresh out of th...
28/01/2026

One of our friends in the community put this link in our group chat the other day. We were mid retreat, fresh out of the ocean and sitting down for breakfast with the latest group of men to put their trust in our work. Full of endorphins, gratitude and shakshuka. The timing couldn’t have been better.

Being featured in the top ten retreats in Europe by sounds cool, it definitely made us reflect on the journey these last six years have taken us, and all the men that have come our way. But in practice nothing changes and the work continues. Our focus is to make a positive impact on men’s mental health, creating ripple effects that spread out into the lives of their families and communities. Seeing headlines like this just tell us we’re on the right track.

Thanks to everyone that has supported us along the journey. 🙏

It was really great speaking at HQ a few weeks back, sharing how breathwork can be used to regulate the nervous system ...
22/12/2025

It was really great speaking at HQ a few weeks back, sharing how breathwork can be used to regulate the nervous system and optimise stress for better performance.

We began the day in the ocean, using simple breathing techniques to stay calm and focused in cold water, before moving indoors to explore how controlled exposure to stress when approached intentionally can improve clarity, decision making and resilience, particularly during demanding periods of work.

I love working with teams and organisations to translate these physiological principles into practical tools that support performance, wellbeing and adaptability under pressure.

📸 - .rudd.photography

20/12/2025

Exploring underwater worlds in the Maldives. Want to know how I stay calm?

Here’s some context, As CO2 builds in the body, it’s the primary signal that triggers air hunger and the stress response, not a lack of oxygen. But this is commonly oversimplified in the breathwork space, when actually it is not C02 alone, it’s our brain’s interpretation of the signal.

If our tolerance to that signal is low, the nervous system can react quickly and disproportionately, even when we’re safe.
Training CO2 tolerance helps raise that threshold. It teaches the brain and nervous system that rising internal discomfort doesn’t automatically mean danger. The result is a calmer, more controlled response, in the water, in training, and often in everyday life.

Grateful for my training with which equipped me with the tools when underwater.



on the GoPro 🙌🏼

Loving my time so far in the Maldives with . First breathwork session this evening, excited to be running workshops and...
11/12/2025

Loving my time so far in the Maldives with . First breathwork session this evening, excited to be running workshops and seeing out 2025 here 🙌🏼🙏🏻.

Back home in Newquay after the most amazing 6 weeks of traveling with work. Maldives & > Dolomites > Greece > Croati...
02/11/2025

Back home in Newquay after the most amazing 6 weeks of traveling with work.

Maldives & > Dolomites > Greece > Croatia > Peak District > London

Extremely grateful to do what I do and super excited about the newest project that is currently undergoing that will keep me in Cornwall a bit more 🙌🏼🙏🏻.

Had the privilege of speaking at the 2025 summit in Croatia a few days ago. The talk was about about how we can use our...
19/10/2025

Had the privilege of speaking at the 2025 summit in Croatia a few days ago.

The talk was about about how we can use our breathing to improve performance, use stress as a resource and how understanding our physiological state helps us understand our behaviour.

It was a pleasure to lead this a great company and for over 200 engagement and energetic individuals.




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Cabilla Cornwall, Cardinham, Bodmin Moor
Cardinham
PL30 4DW

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