Aurabrae Wellness

Aurabrae Wellness Pilates with Jenn
Online classes • 6-Week Total Body Reset • Classes in Helensburgh, Dumbarton, Cardross

Hello :) I'm Jenn a fully qualified Pilates instructor in Cardross. I'm super excited to be offering classes in and around Helensburgh, Dumbarton & Cardross - so stay tuned as I get more classes up and running. Level 3 Pilates Mat Instructor
Level 3 Anatomy & Physiology
YMCA Level 3 Diploma in Teaching Pilates
Ofqual regulated
Trained by Health, Fitness Exercise (HFE)

Looking for a Pilates class in Dumbarton?My new Friday morning class has some spaces. A lovely mixture of strength, mobi...
27/01/2026

Looking for a Pilates class in Dumbarton?

My new Friday morning class has some spaces.

A lovely mixture of strength, mobility and relaxation.
Suitable for beginners and intermediates.

Message me to book your space: 07783765537

25/01/2026

Happy Burns Night 🥰 My favourite Burn’s poem:

My heart’s in the Highlands,
My heart is not here,
My heart’s in the Highlands,
A-chasing the deer.

A-chasing the wild deer,
And following the roe,
My heart’s in the Highlands,
Wherever I go

New Pilates class starting THIS Friday (16th Jan)!! A few spaces have already gone, so message me soon to book your spac...
11/01/2026

New Pilates class starting THIS Friday (16th Jan)!! A few spaces have already gone, so message me soon to book your space 🙂

09:30-10:30 in Dumbarton Football Club

Whether you’ve tried Pilates before or not, everyone is welcome 🥰 Suitable for beginners and intermediates.

It’s a lovely mix of posture strengthening exercises, mobility, core work and relaxation, so you will feel much calmer, less stressed and good in your body again 🥰

Message me on 07783765537 to book your space.

Looking for a Pilates class in Dumbarton or Helensburgh? I have 4 classes (with a few spaces available in each) starting...
09/01/2026

Looking for a Pilates class in Dumbarton or Helensburgh? I have 4 classes (with a few spaces available in each) starting back on Tuesday 🥳

A lovely mixture of strength, relaxation, mobility, and movement.

Suitable for all levels.

£10 for your first class, then it’s a block of 6 classes for £50 (so you get one free!)

Message me on 07783765537 to book your space 🙂

11/12/2025

😂 and that’s exactly why I teach it!

For real though, the Pilates Roll-Up is such an amazing exercise for day-to-day life.

It makes rounding your back feel safe again to your brain - so you’re able to bend forward without hurting yourself.

It trains spinal mobility, core strength, hamstring flexibility, lower back mobility and so much more!

Which means, everyday, it’s easier to:

☑️ unload the dishwasher
☑️ tie your shoes
☑️ put your socks on
☑️ pick things up from the floor
✅ and most importantly, pet your dog without putting your back out!

01/12/2025

If you've been sitting at a desk all day, save this so you have a quick neck and shoulder release to get everything moving again.

I'm sure you've heard movement is medicine, and I've personally seen it first hand.

When I worked in marketing, my neck and shoulders were always sore and I got terrible tension headaches.

These are the exact exercsies I do to help ease my shoulders when that familiar pain starts kicking in again.

Because often the pain comes from sitting in one position for too long, so we need to get some movement through and open up through the body.

And this is exactly why I created the 6-Week Total Body Reset: to help you move freely and finally feel good in your body again.

It's perfect for people who spend a lot of time sitting for work - especially at a desk - because we're concentrating on the ENTIRE body:

Think neck and shoulders, posture, lower back, glutes, and core.

So if you're tired of being stiff, sore and achy, sign up to my 6-Week Total Body Reset - and you'll start to see the benefits immediately!

https://aurabrae.com/6-week-total-body-reset

29/11/2025

If you're feeling tight and sore through your lower back, you're body is going to love this quick release.

Do 4x of each exercise before moving onto the next, and you'll feel a HUGE difference in your back after only a few minutes.

If you'd like to make your back feel better long-term, my 6-Week Total Body Reset is exactly what you need.

Working through the entire body, with mobility, strength and stretches, I'm going to have you feeling SO much better.

This online programme, lets you move at your own pace, and when you purchase you will have instant, lifetime access to - so you can come back to it whenever you need a reset.
Start your reset here:

➡️ https://aurabrae.com/6-week-total-body-reset

* BLACK FRIDAY LAUNCH PRICE *Hello ☺️ Tired of feeling achy, your lower back twinging - and that knot between your shoul...
28/11/2025

* BLACK FRIDAY LAUNCH PRICE *

Hello ☺️ Tired of feeling achy, your lower back twinging - and that knot between your shoulder blades bothering you again?

Introducing my brand NEW programme:
🙌 6-Week Total Body Reset 🙌

A 6-week online programme, designed to gently open your shoulders, release your lower back and build your core strength, so you can actually feel good in your body again.

What you get inside the programme:

✔️Instant, lifetime access to all the sessions

✔️ Work at your on pace, and progress as you feel ready

✔️ 6x full-length sessions: 30-40 mins each working on: mobility, relaxation, stretches, strength, core work, posture

✔️ PLUS 5x BONUS 'Quick Fix' sessions targeting:
- Lower back
- Neck & shoulders
- Posture
- Stress relief
- Energy boost

And I’m Jenn 🥰 A Level 3 Certified Pilates Instructor.

I'm currently running a special launch offer (so the price will never be this low again) so grab your spot now:

‼️ Special Launch Offer: 30% off! ‼️
(Until 02 December)

➡️ https://aurabrae.com/6-week-total-body-reset

What’s inside the 6-Week Total Body Reset?A 6-week online programme, designed to gently open your shoulders, release you...
28/11/2025

What’s inside the 6-Week Total Body Reset?

A 6-week online programme, designed to gently open your shoulders, release your lower back and build your core strength, so you can actually feel good in your body again.

What you get inside the programme:

✔️Instant, lifetime access to all the sessions

✔️ Work at your on pace, and progress as you feel ready

✔️ 6x full-length sessions: 30-40 mins each working on:
Mobility, relaxation, stretches, strength, core work, posture

✔️ PLUS 5x BONUS 'Quick Fix' sessions targeting:
- Lower back
- Neck & shoulders
- Posture
- Stress relief
- Energy boost

And I'm currently running a special launch offer ( so the price will never be this low again) so grab your spot now:

‼️ Special Launch Offer: 30% off! ‼️
(Until 02 December)

Start your reset here:
➡️ https://aurabrae.com/6-week-total-body-reset

28/11/2025

Tired of feeling achy, your lower back twinging - and that knot between your shoulder blades bothering you again?

Often, it's not just one joint of muscle that bothers you, it's a whole combination of things together which makes you feel achy and lethargic...

Introducing my brand NEW programme:

🥳 6-Week Total Body Reset 🥳

A 6-week online programme, designed to gently open your shoulders, release your lower back and build your core strength, so you can actually feel good in your body again.

What you get inside the programme:

☑️ Instant, lifetime access to all the sessions

☑️ Work at your on pace, and progress as you feel ready

☑️ 6x full-length sessions: 30-40 mins each working on:
Mobility, relaxation, stretches, strength, core work, posture

☑️ PLUS 5x BONUS 'Quick Fix' sessions targeting:
- Lower back
- Neck & shoulders
- Posture
- Stress relief
- Energy boost

And I'm currently running a special launch offer ( so the price will never be this low again) so grab your spot now:

‼️ Special Launch Offer: 30% off! ‼️

➡️ https://aurabrae.com/6-week-total-body-reset

Is she the cutest? Yes, I think she might be the cutest!
17/11/2025

Is she the cutest? Yes, I think she might be the cutest!

If you’re keen to start feeling better, this is your sign to try Pilates. And honestly, this is why I love teaching Pila...
31/10/2025

If you’re keen to start feeling better, this is your sign to try Pilates.

And honestly, this is why I love teaching Pilates so much, because it’s not just an exercise class, it’s a way to make people feel good and physically better in their own bodies.

__________

ONLINE CLASSES:
If you’d like to do Pilates from the comfort of your own home - or can’t find time to get to a class - here’s everything you need to know about my online classes:

- You get 2x new classes every week (released on Tuesdays and Thursdays at 12:30)

- 20min classes so you can fit them into your busy schedule

- Follow along whenever suits you, during your lunchbreak, teabreak or a quiet evening (if such a thing exists)

- Only me on screen - no need for cameras or webcams, you can even wear your jammies if you want

- Suitable for beginners and intermediates, I give options throughout to suit your body

- Ease out tension, get rid of stress, and make your body feel good again

🥳 ALL this for only £20 per month 🥳

Sign up for online classes here:
➡️ https://aurabrae.com/

________

LOCAL CLASSES:
I also teach face-to-face classes in Helensburgh, Cardross & Dumbarton and there’s still a few spaces left:

- Tuesdays 10:00-11:00 in Dumbarton Football Club
- Tuesdays 18:30-19:30 in Dumbarton Football Club
- Thursdays 18:00-19:00 in The Bridge, Helensburgh Parish Church
- Fridays 09:30-10:30 in Geilston Hall, Cardross

Find out about group classes here:
➡️ https://aurabrae.com/pilates-classes-helensburgh-dumbarton-cardross

_________

Address

Cardross

Opening Hours

Tuesday 10am - 11am
Thursday 6pm - 7pm
Friday 9:30am - 10:30am

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