Aurabrae Wellness

Aurabrae Wellness Pilates with Jenn
Online classes • 6-Week Total Body Reset • Classes in Helensburgh, Dumbarton, Cardross

Hello :) I'm Jenn a fully qualified Pilates instructor in Cardross. I'm super excited to be offering classes in and around Helensburgh, Dumbarton & Cardross - so stay tuned as I get more classes up and running. Level 3 Pilates Mat Instructor
Level 3 Anatomy & Physiology
YMCA Level 3 Diploma in Teaching Pilates
Ofqual regulated
Trained by Health, Fitness Exercise (HFE)

11/12/2025

😂 and that’s exactly why I teach it!

For real though, the Pilates Roll-Up is such an amazing exercise for day-to-day life.

It makes rounding your back feel safe again to your brain - so you’re able to bend forward without hurting yourself.

It trains spinal mobility, core strength, hamstring flexibility, lower back mobility and so much more!

Which means, everyday, it’s easier to:

☑️ unload the dishwasher
☑️ tie your shoes
☑️ put your socks on
☑️ pick things up from the floor
✅ and most importantly, pet your dog without putting your back out!

01/12/2025

If you've been sitting at a desk all day, save this so you have a quick neck and shoulder release to get everything moving again.

I'm sure you've heard movement is medicine, and I've personally seen it first hand.

When I worked in marketing, my neck and shoulders were always sore and I got terrible tension headaches.

These are the exact exercsies I do to help ease my shoulders when that familiar pain starts kicking in again.

Because often the pain comes from sitting in one position for too long, so we need to get some movement through and open up through the body.

And this is exactly why I created the 6-Week Total Body Reset: to help you move freely and finally feel good in your body again.

It's perfect for people who spend a lot of time sitting for work - especially at a desk - because we're concentrating on the ENTIRE body:

Think neck and shoulders, posture, lower back, glutes, and core.

So if you're tired of being stiff, sore and achy, sign up to my 6-Week Total Body Reset - and you'll start to see the benefits immediately!

https://aurabrae.com/6-week-total-body-reset

29/11/2025

If you're feeling tight and sore through your lower back, you're body is going to love this quick release.

Do 4x of each exercise before moving onto the next, and you'll feel a HUGE difference in your back after only a few minutes.

If you'd like to make your back feel better long-term, my 6-Week Total Body Reset is exactly what you need.

Working through the entire body, with mobility, strength and stretches, I'm going to have you feeling SO much better.

This online programme, lets you move at your own pace, and when you purchase you will have instant, lifetime access to - so you can come back to it whenever you need a reset.
Start your reset here:

➡️ https://aurabrae.com/6-week-total-body-reset

* BLACK FRIDAY LAUNCH PRICE *Hello ☺️ Tired of feeling achy, your lower back twinging - and that knot between your shoul...
28/11/2025

* BLACK FRIDAY LAUNCH PRICE *

Hello ☺️ Tired of feeling achy, your lower back twinging - and that knot between your shoulder blades bothering you again?

Introducing my brand NEW programme:
🙌 6-Week Total Body Reset 🙌

A 6-week online programme, designed to gently open your shoulders, release your lower back and build your core strength, so you can actually feel good in your body again.

What you get inside the programme:

✔️Instant, lifetime access to all the sessions

✔️ Work at your on pace, and progress as you feel ready

✔️ 6x full-length sessions: 30-40 mins each working on: mobility, relaxation, stretches, strength, core work, posture

✔️ PLUS 5x BONUS 'Quick Fix' sessions targeting:
- Lower back
- Neck & shoulders
- Posture
- Stress relief
- Energy boost

And I’m Jenn 🥰 A Level 3 Certified Pilates Instructor.

I'm currently running a special launch offer (so the price will never be this low again) so grab your spot now:

‼️ Special Launch Offer: 30% off! ‼️
(Until 02 December)

➡️ https://aurabrae.com/6-week-total-body-reset

What’s inside the 6-Week Total Body Reset?A 6-week online programme, designed to gently open your shoulders, release you...
28/11/2025

What’s inside the 6-Week Total Body Reset?

A 6-week online programme, designed to gently open your shoulders, release your lower back and build your core strength, so you can actually feel good in your body again.

What you get inside the programme:

✔️Instant, lifetime access to all the sessions

✔️ Work at your on pace, and progress as you feel ready

✔️ 6x full-length sessions: 30-40 mins each working on:
Mobility, relaxation, stretches, strength, core work, posture

✔️ PLUS 5x BONUS 'Quick Fix' sessions targeting:
- Lower back
- Neck & shoulders
- Posture
- Stress relief
- Energy boost

And I'm currently running a special launch offer ( so the price will never be this low again) so grab your spot now:

‼️ Special Launch Offer: 30% off! ‼️
(Until 02 December)

Start your reset here:
➡️ https://aurabrae.com/6-week-total-body-reset

28/11/2025

Tired of feeling achy, your lower back twinging - and that knot between your shoulder blades bothering you again?

Often, it's not just one joint of muscle that bothers you, it's a whole combination of things together which makes you feel achy and lethargic...

Introducing my brand NEW programme:

🥳 6-Week Total Body Reset 🥳

A 6-week online programme, designed to gently open your shoulders, release your lower back and build your core strength, so you can actually feel good in your body again.

What you get inside the programme:

☑️ Instant, lifetime access to all the sessions

☑️ Work at your on pace, and progress as you feel ready

☑️ 6x full-length sessions: 30-40 mins each working on:
Mobility, relaxation, stretches, strength, core work, posture

☑️ PLUS 5x BONUS 'Quick Fix' sessions targeting:
- Lower back
- Neck & shoulders
- Posture
- Stress relief
- Energy boost

And I'm currently running a special launch offer ( so the price will never be this low again) so grab your spot now:

‼️ Special Launch Offer: 30% off! ‼️

➡️ https://aurabrae.com/6-week-total-body-reset

Is she the cutest? Yes, I think she might be the cutest!
17/11/2025

Is she the cutest? Yes, I think she might be the cutest!

If you’re keen to start feeling better, this is your sign to try Pilates. And honestly, this is why I love teaching Pila...
31/10/2025

If you’re keen to start feeling better, this is your sign to try Pilates.

And honestly, this is why I love teaching Pilates so much, because it’s not just an exercise class, it’s a way to make people feel good and physically better in their own bodies.

__________

ONLINE CLASSES:
If you’d like to do Pilates from the comfort of your own home - or can’t find time to get to a class - here’s everything you need to know about my online classes:

- You get 2x new classes every week (released on Tuesdays and Thursdays at 12:30)

- 20min classes so you can fit them into your busy schedule

- Follow along whenever suits you, during your lunchbreak, teabreak or a quiet evening (if such a thing exists)

- Only me on screen - no need for cameras or webcams, you can even wear your jammies if you want

- Suitable for beginners and intermediates, I give options throughout to suit your body

- Ease out tension, get rid of stress, and make your body feel good again

🥳 ALL this for only £20 per month 🥳

Sign up for online classes here:
➡️ https://aurabrae.com/

________

LOCAL CLASSES:
I also teach face-to-face classes in Helensburgh, Cardross & Dumbarton and there’s still a few spaces left:

- Tuesdays 10:00-11:00 in Dumbarton Football Club
- Tuesdays 18:30-19:30 in Dumbarton Football Club
- Thursdays 18:00-19:00 in The Bridge, Helensburgh Parish Church
- Fridays 09:30-10:30 in Geilston Hall, Cardross

Find out about group classes here:
➡️ https://aurabrae.com/pilates-classes-helensburgh-dumbarton-cardross

_________

My new evening class went so well tonight. Such a lovely group of people!!! 🥰🥰 I just love teaching Pilates so, so much!
28/10/2025

My new evening class went so well tonight. Such a lovely group of people!!! 🥰🥰

I just love teaching Pilates so, so much!

25/10/2025

And, eh, how are you sitting right now? 😜 Probably something like in this video?

Don’t worry, this isn’t a “you should have perfect posture all the time” post, because honestly that’s impossible. You CAN’T have perfect posture all the time.

Instead, it’s actually more important to think about changing positions often.

Sit down, then sit up straight, then lie down, slouch one way, slouch the other, sit tall, recline, fix your posture again, then let it go and slouch again etc etc.

Because if there’s one thing our body hates, it’s sitting still in one position for too long.

That’s why it’s so important to move, so you don’t put extra strain on your back, shoulders or neck.

So the more you move, the better you’ll feel.

And of course, in my non-biased opinion, I would also highly recommend Pilates to help you move better, to strengthen your posture muscles and to help your poor aching back.

Coz this is exactly what I teach in my Pilates classes, whether online or face to face.

Interested in my online Pilates classes? Pilates from the comfort of your own home. Here’s everything you need to know ☺...
22/10/2025

Interested in my online Pilates classes? Pilates from the comfort of your own home. Here’s everything you need to know ☺️

And you can sign up here: ⬇️
https://aurabrae.my.canva.site/

Address

Cardross

Opening Hours

Tuesday 10am - 11am
Thursday 6pm - 7pm
Friday 9:30am - 10:30am

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