Activate Yoga with Megan

16/11/2025

15/11/2025

What a busy day at Armathwaite Old School Hall 🧘🏼‍♀️🕉️🎶

First in the morning, we had the Lovely Ladies private hire sound bath 😌 what a gorgeous way to start your Saturday!

Then we did our Mysore Ashtanga Workshop which was extremely fun and informative! You all did AMAZING

Finishing the evening off with the Astral Travel Sound bath 🌌☄️ which was totally out of this world 🌍 🎶

There is an ashtanga class coming up soon as well as our final sound bath on 1st December in Wigton (Throat chakra)

Check it all out here www.activateyoga.co.uk/classes

😊 See you all again soon 💜

11/11/2025

Yoga for the Solar Plexus Chakra (Manipura) focuses on awakening your inner fire — the source of confidence, motivation, and personal power. Through strong, flowing movements and core-activating postures, this practice helps you build strength from within, release self-doubt, and find balance between effort and ease. As you connect to the warmth at your centre, you’ll leave feeling empowered, energised, and ready to shine with self-assurance. 💛🔥

Book your class now at www.activateyoga.co.uk/classes

See you soon!

10/11/2025

Looking for a yoga class that feels friendly, relaxed and just right for you?

Whether you’re completely new to yoga or have years of experience, you’ll be warmly welcomed at Activate Yoga. Our classes are about moving, breathing and unwinding — at your pace, in your way.

🧘‍♀️ Weekly Classes in:
📍 Dalston Recreation Centre - Tuesdays 13:30–14:30 & 19:30–20:30
📍 Wigton Market-Hall - Wednesdays 19:00–20:00
📍 Currock Community Centre - Thursdays 18:30–19:30

✨ Mixed-ability sessions for everyone to enjoy
✨ Open during holidays & half-terms
✨ Pay per class or choose a flexible plan

💻 Book easily online → www.activateyoga.co.uk
📩 info@activateyoga.co.uk | 📞 07826 793126

We supply everything you need: mats, blankets, blocks & straps but you're more than welcome to bring your own.

🎧 We also have wireless headphones for the relaxation part at the end of the class (usually about 5-10 minutes) with 8D music for calming the mind for those who struggle to relax, or are sensitive to sound healing instruments which are sometimes used as part of the relaxation.

Find your calm, build your strength, and be part of a welcoming yoga community 💜 you're all welcome.

09/11/2025

Introducing one of the very few 𝗠𝘆𝘀𝗼𝗿𝗲 𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝘆𝗼𝗴𝗮 classes in Carlisle area for all levels this Saturday
👉🏼 book now www.activateyoga.co.uk/classes

🗓️ Saturday 15th November

🕑 14:00-15:00

📍 Armathwaite Old School Hall Front St, Carlisle CA4 9PF (there is parking)

🌱 Investment - £10 or part of a class plan

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝗠𝘆𝘀𝗼𝗿𝗲 𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽?

This workshop is more of a personalised, 1-1 approach to Ashtanga Yoga within a group setting. A Mysore style Ashtanga Yoga class is an assisted self practice class. In these classes, all of our students are working on the same sequence of postures but their practice is tailored to where they’re each at. Students work through their own practice guided and supported by the teacher who will go around the hall individually to offer you support. This class is suitable for both beginners and advanced and is done in a small group setting.

Get in touch if you have any questions 👇🏼 happy to help!

✉️ info@activateyoga.co.uk
07826 793126

P.S.
We also have a half-primary series for those slightly more experienced 17:30-18:30 - Sunday 23rd November - Crosby on Eden Parish Hall

03/11/2025

We are working through all the Chakras in the body over the next few weeks, with this week being...

Sacral Chakra 🟠

This theme of Yoga is a class designed to help you find flow, creativity, and emotional balance through movement. We focus on gentle hip-opening postures, mindful breathwork, and fluid sequences to release tension and encourage ease in the body. This practice helps you reconnect with your natural rhythm, supporting a sense of openness, creativity, and inner harmony. It's also a great class for releasing trauma that could be held in the body, and process bottled up emotions in a healthy way.

www.activateyoga.co.uk/classes

See you soon 😊

03/11/2025

I'm in the top 3 best yoga classes in Carlisle by https://threebestrated.co.uk/yoga-classes-in-carlisle 🤩 my second award since I restarted my business here in Carlisle just under 3 years ago after teaching for 2 years in Lincolnshire. It's been such a journey growing Activate Yoga here, and I absolutely love what I do! My students and the community around this business is the sparkle to this company. All of you are what makes this place an incredible industry to be a part of. You're all amazing 😍

01/11/2025

When your Third Eye opens but it’s also slightly dramatic 🔮😂

Would you attend a Yoga class at Hogwarts? I think Sybill is the perfect fit for a Yoga Teacher 😆

Currock Community Centre

31/10/2025

Sybill Trelawney, a Yoga Teacher? 🔮✨ Definitely 😂 Happy Halloween! 🎃

Comment with a 🪄 if you're a Harry Potter fan 🤓

31/10/2025

Sybill Trelawney as a Yoga teacher cover - good or bad idea? Sorry to the new student. I don't usually look like this 🤣

The only yoga studio who hires staff from Hogwarts 🏰 last year, we had Bellatrix..

Which harry potter character should take over the class next Halloween?

Remember to have fun this weekend 🤪

Join me in my classes every week in Currock👇🏼
Currock Community Centre

I also teach at Dalston and Wigton 😉

29/10/2025

Ashtanga Mysore Yoga Workshop for all levels
📍 Armathwaite Old School Hall
🗓️ Saturday 15th November | 2:00–3:00 PM
💫 £10 single class or included in your class plan

Join one of the very few Ashtanga Mysore-style workshops in the Carlisle area — a unique opportunity to deepen your personal yoga journey in a supportive and guided environment.

🧘‍♀️ What is a Mysore Ashtanga class?
Unlike a led class, this workshop follows a self-practice approach within a group setting. You’ll move through the Ashtanga sequence at your own pace, while the teacher offers individual guidance, adjustments, and support throughout the session.

Whether you’re completely new to Ashtanga or a seasoned practitioner, this class meets you exactly where you are.

✨ Spaces are limited — book your spot today!
👉 www.activateyoga.co.uk/classes

28/10/2025

Root Chakra Grounding Yoga 🔴 this week's theme (we will be working up the Chakras over the next few weeks)

Book now at www.activateyoga.co.uk/classes

This class is designed to help you reconnect with your foundation - body, breath, and the earth beneath you. Through slow, grounding postures, mindful movement, and deep breathwork, we’ll focus on the Root Chakra (Muladhara), the energy center that governs stability, safety, and inner strength. Expect to release tension from the hips and legs, build a sense of trust in your body, and leave feeling centered, supported, and deeply grounded.

Although the theme is the same across all classes, they all have a slightly different style with added extras.

Which class are you coming to?