CG Fitness Body & Mind

CG Fitness Body & Mind Healing your body and mind through practices such as fascia release, somatic practice, breathwork , aucupuncture, Qigong and movement.

Monday morning Pilates at The Health Studio Dalston. Small group class focusing on fundamental Pilates Mat exercises.
26/10/2025

Monday morning Pilates at The Health Studio Dalston.
Small group class focusing on fundamental Pilates Mat exercises.

New beginners 3 week Fascia Release class starts 10th Nov 7.30pmPlease message for details or if you ate already using G...
17/10/2025

New beginners 3 week Fascia Release class starts 10th Nov 7.30pm

Please message for details or if you ate already using Gymcatch you can book on the app 💖

Tony came to see me suffering with two frozen shoulders which he had for 18 months. He had tried a number of techniques...
16/10/2025

Tony came to see me suffering with two frozen shoulders which he had for 18 months. He had tried a number of techniques, including Kore therapy, physio and steroid injections
I use a combination of fascia release techniques to mobilise his shoulders and allow him to regain movement to enable him to play golf again.

14/10/2025

Fascia Manuevers (Human Garage) is an amazing way to release stress, free your body from restrictions so you can start to move fluidly.

This Saturday at 9.30 am
02/10/2025

This Saturday at 9.30 am

Fascia manoeuvres (Human Garage) is the fastest growing exercise self-care practice in the world. If you need to free yo...
22/09/2025

Fascia manoeuvres (Human Garage) is the fastest growing exercise self-care practice in the world.
If you need to free your body physically or emotionally than this practice is the best way to do this .

Bookings can be made on the Gymcatch app or PM for more details

The body holds emotions and trauma and these can stay with us for many, many years unless they are released. For some pa...
21/09/2025

The body holds emotions and trauma and these can stay with us for many, many years unless they are released.
For some patients talk therapy does not work.

Patients who come on the 3 day trauma release program experience release of emotions that are held in their body.
The techniques I use enable the body to feel safe and when the body feels safe, it will start to let go.
Are you ready to let go ?

I was so happy this week to have two patients go from a two weekly period to a regular 28 day cycle. Many people don’t ...
14/09/2025

I was so happy this week to have two patients go from a two weekly period to a regular 28 day cycle.
Many people don’t appreciate that painful periods , periods that last longer or less than 28 days are not normal and can be treated.

I used a combination of 5 Element traditional Acupuncture to address heat in the blood and also fluid isometric fascia bodywork.

This patient came for a 3 day intensive to process body trauma through fascia release techniques I worked with this pati...
28/08/2025

This patient came for a 3 day intensive to process body trauma through fascia release techniques
I worked with this patient using a number of fascia release and somatic practices to release physical and emotional trauma from the body.

The intensive treatment is very powerful as we can unwind and release so much trauma over multiple days as the body starts to feel safe.

My patient travelled over 300 miles for her treatment but feels it has been well worth it 💖.

This patient came for a 3 day intensive to process body trauma through fascia release techniques I worked with this pati...
28/08/2025

This patient came for a 3 day intensive to process body trauma through fascia release techniques
I worked with this patient using a number of fascia release and somatic practices to release physical and emotional trauma from the body.

The intensive treatment is very powerful as we can unwind and release so much trauma as the body starts to feel safe.

My patient travelled over 300 miles for her treatment but feels it has been well worth it 💖.

Our next fascia Maneuvers workshop is on Sunday 7th Sept 10-11am , Dalston The best stress reset and body release ever !...
23/08/2025

Our next fascia Maneuvers workshop is on Sunday 7th Sept 10-11am , Dalston

The best stress reset and body release ever !

Booking via Gymcatch app or message me for more details 😀

Address

The Health Studio, Moryn House, The Square Dalston
Carlisle
CA57PH

Telephone

+447795036090

Website

Alerts

Be the first to know and let us send you an email when CG Fitness Body & Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CG Fitness Body & Mind:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category