The Fat Loss Formula

19/04/2024

Summer starts in 9 Weeks ladies!
My next program starts 22nd or 29th April. Pick the date that suits your schedule best and let's get started!

My 8 week online coaching program is perfect for those of you who have issues with...

Time Constraints
Stress and Mental Health Challenges with self-confidence
Nutritional Challenges
Physical Changes
Sleep Issues:
Finding Motivation
Consistency and Accountability
Social and Environmental Factors
Self-Care and Personal Time

These may make you feel...
Overwhelmed and Stressed
Frustrated
Guilty
Inadequate
Exhausted
Isolated
Discouraged
Anxious

If you don't change anything then you may risk...
Worsening Health Conditions
Increased Risk of Mental Health Issues
Deterioration of Relationships
Decreased Productivity and Job Satisfaction
Lower Quality of Life
Impacted Family Dynamics
Reduced Longevity and Increased Healthcare Costs

Or you could click the link below, listen to what I've got to say along with lots of other ladies, just like you who have gone through the program with my support.

9 Weeks till Summer...
An 8-week program with proven results and a money-back guarantee if it doesn't work (never had to use that yet!)
Hit the link below and let's get you set up for the success you deserve!

You want to be healthier — but getting started feels confusing and overwhelming. There’s so much information out there.

12/04/2024

Just a heads up I've a new Spring www.thefatlossformula.co.uk program starting over the next two Mondays, 15th & 22nd April.

If you need focus on fat loss before the summer and have up to two stone to lose in 8 weeks then click the link to arrange a call with me.

The program has gone and is still going through some big changes from its original format from last year,check it out using the link.

Barrie

You want to be healthier — but getting started feels confusing and overwhelming. There’s so much information out there.

08/04/2024

Not sure who put me in for these new awards, nominated in a couple of categories and apparently a finalist in this one…if it was anyone reading this then thank you on behalf of everyone at Barrie Mark Personal Training-Carlisle!

Baz

30/03/2024

Client #1
“Somethings clicked”
“Feel better already”

Client #2
Consistent weight loss and already nearly 8lbs down in 4 weeks…

Just a snippet of the feedback we are getting every week from the clients in the new Fat Loss Formula program.

Get easter out the way and start our program on Monday 15th April and you could be….

Up to 2 stone lighter by the summer.
More energy
Increased confidence
Back in control of food.

Visit www.thefatlossformula.co.uk and book a free consultation with me today

28/03/2024

Love seeing the different changes each individual client makes in our program...

As you can see from these real-time graphs of 3 ladies currently on the 8 Week program they are all making continuous downward progress in their scale weight.

Natural ups and downs daily and weekly but a continued downward trend happens...

If you want to experience this and get the benefits of the Fat Loss Formula program click the link below and book a call with Barrie today for a no-obligation chat to discuss if the program is the right one for you.

https://go.thefatlossformula.co.uk/opt-in-2024

13/03/2024

Check this out, real time message from a client 👀
In just one week…

Better mental state 😀
Scale Weight dropping daily 😀
Daily Steps gone from 800 to 7000 😮
Exercise sessions planned💪🏻
Loving coaching & support 😎

I wonder how this lady is going to feel in another 8 weeks, 3 months and 6 months from now!

Come and be part of The Fat Loss Formula- A Formula for Success!
www.thefatlossformula.co.uk

12/03/2024

Some fantastic results rolling in again from our latest program.

Our client Sue has just finished her 8 weeks and as you can see from our post in our client group she has made some amazing progress!

She's even told us she's sending us a bill for her new wardrobe!

✔️ body fat down
✔️ muscle up
✔️ energy up
✔️ dress size down
✔️ better sleep

Who wants to be next?

Why not visit www.thefatlossformula.co.uk and take a look.

04/03/2024

Q: Is it really possible for women to get into the best shape of their lives… without calorie counting or crazy restrictive diets?

A: For many women – YES!

🙌 We’ve helped hundreds of ladies, aged 35-55, get into the best shape of their lives 🙌

Many of the ladies were tired, overweight, overworked and unmotivated when they started…

But now they enjoy boatloads of energy, youthful stamina 😜, and a body that women half their age are jealous of…

To some women, that might sound impossible – especially if they’re working crazy hours while trying to balance their family life.

So let me reveal how I do it 💪

Simply tap the link in my bio and I'll get you the info

Oh, and I guarantee results or you don’t pay.
Barrie Mark- The Fat Loss Formula Coach

03/03/2024

Great meeting Susanna Constantine this week at the Boots Hearing Care Event celebrating all things Hearing Tech & Fashion (we are both hearing aid wearers)!

Good to talk all things fitness, food and hearing aids…I almost managed to get a bite of her burger! 😀

19/02/2024

This is what losing 14kg (30lbs) in 8 weeks looks like…

Safe to say it’s a “Formula for Success”!

What would that look and feel like for you?

How would you feel 30lbs lighter?

How would you feel knowing you now know how to keep it off forever?

How would you feel knowing you’ve got ongoing support to keep losing or maintain your loss?

Be like Karen!
Message me or comment below to learn more!

19/02/2024

Love waking up to feedback like this from a current lady who is in our www.thefatlossformula program.

Read the highlighted words and ask yourself, is that something you would like to feel?

Empowered
Not Guilty
Not a Sin eating my favourite snacks
And much more…

If you want this for yourself then please comment below or message me and I’ll be in touch.