WW Cumbria and North Lancs

29/12/2025

Our topic this week is From Resolutions to Revelations.
Did you know that when people set goals based on what works for them they’re likely to be more successful at reaching them?

Join us for a Goal Getters workshop on the tools and techniques filter on Workshop Finder. Every Tuesday at 9.30am for a deep dive into goal setting and walk away with a plan for the week ahead.

You can also access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops. Select: tools and techniques.

Alternatively, follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual

28/12/2025

28/12/2025

Our topic this week is From Resolutions to Revelations.

Every Sunday at 7.15pm, Refresh and Refocus will power up your motivation ready for the week ahead! We cover a range of topics that will inspire and support you on your WW journey!

You can access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops. Select: tools and techniques

Alternatively, follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual

28/12/2025

Our December theme is Hack the Holidays - this is your guide to a healthy and happy holiday season filled with ways to stay connected to your journey, all wrapped up in simple hacks.

Our topic this week is From Resolutions to Revelations. This refresh and reflect technique will help you take a broader view, gaining deeper insight into what you’ve learned during your journey so far and applying it to our future goals and next steps.

Come to your Workshop this week and say goodbye to resolutions, uncover the insights from this past year to drive success for 2026.

Join us in a studio https://www.weightwatchers.com/uk/find-a-workshop/ or a virtual workshop https://www.weightwatchers.com/uk/find-a-workshop/virtual to find out more!

26/12/2025

25/12/2025

On behalf of everyone at WeightWatchers, we wish you a very Merry Christmas – and let us know in the comments, which Workshop will will see you at next?

24/12/2025

Happy Christmas Eve! We made it – look in the mirror, smile, and tell yourself you're going to have a good day.

Have you enjoyed your zero point Advent calendar?

23/12/2025

23rd December – where cosy blankets, twinkly lights and (pointed!) hot chocolate become the evening’s best companion.

Have you got some Christmas PJs? We'd love to see a selfie........

22/12/2025

22/12/2025

We know this week might be feeling busy for some of us but activity doesn't need to take long - look for some ways you can sneak in an extra bit today! We challenge you to hold a chair position against a wall for 1 minute (or as long as you can manage) and repeat 4 times

21/12/2025

Holiday chaos, meet cortisol 😅 Stress can affect cravings, belly fat, and metabolism: https://ww.visitlink.me/8j5bSE