WW Cumbria and North Lancs

17/11/2025

17/11/2025

Our topic this week is Check-In with Yourself. This mindful eating technique will help you to eat more mindfully and more consciously, so that you can eat less automatically, enjoy your food more, and be more likely to recognise when you are full.

Come and check out our Spotlight on WW Recipes & Restaurants workshop every Tuesday at 7.00pm on the WeightWatchers basics filter on Workshop Finder. Don’t know what to eat? We can’t cook for you, but this virtual session will teach you how to find food inspo in and out of the house, meal-planning tools, over 13,000 recipes, eating-out guides, and more.

You can also access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’
, tap that to view and access the workshops. Select: WeightWatchers basics

Alternatively, follow this link to join us:
https://www.weightwatchers.com/uk/find-a-workshop/virtual

16/11/2025

Our November theme is Get in the Zone - it’s time to practice what we put in place from our October playbook for a successful month.

Our topic this week is Check-In with Yourself. This mindful eating technique will help you to eat more mindfully and more consciously, so that you can eat less automatically, enjoy your food more, and be more likely to recognise when you are full.

Don’t let the clock run out, come to a workshop this week and learn how to assess your hunger as you go.

Join us in a studio https://www.weightwatchers.com/uk/find-a-workshop/ or a virtual workshop https://www.weightwatchers.com/uk/find-a-workshop/virtual to find out more!

15/11/2025

Could you be our next Weightwatchers Studio Coach?

🚀 We’re seeking enthusiastic Weightwatchers Studio Coaches across the UK! 🎉 Picture a job with no financial investment and fully covered training!

🌟 Are you passionate about guiding others to reach their weight and wellness goals in 2026?

Then save the date and join us on Tuesday November 25th 6PM or Thursday 27th 12.30 PM for our National Recruitment Zoom events!
https://weightwatchers.zoom.us/my/kirstietrainingroom

💥 Don't miss this opportunity to change lives, including your own!
If you can't make the event but are eager to apply, head to our careers page: ww.com/uk/careers and submit your application today!

14/11/2025

MYTH BUSTER: There aren’t any natural remedies that fully eliminate menopause symptoms 🔥

But, there are some evidence-backed supplements that may support your health through menopause and beyond.

Learn more ❤️‍🔥: https://ww-uk.visitlink.me/fyFhve

14/11/2025

Our topic this week is The More You Know. We’re looking at out what Ultra Processed Foods are and how you can use this information as you create your pattern of eating.

Come and check out our All About Macros workshop every Friday at 12.00pm on the live kitchen filter on Workshop Finder. Join this session to discover how Macros can support your success. Each week learn more about nutrition and share in recipe inspiration that nourishes your body.

You can also access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops. Select: live kitchen

Alternatively, follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual

13/11/2025

💬 Have you been short on time this week?
💬 Could a refresh of the weekly technique support you across the weekend?
💬 Would a pre weekend check in with a coach provide that extra accountability?

📅 Why not take 45 minutes for you tomorrow morning? Refresh the weekly technique at 7:45am in an Express Technique Workshop, followed by a virtual check-in in the Weigh In With Me Workshop at 8:15am.

💙 Give yourself some self-care and get your weekend off to the best start!
You can access virtual workshops from the main menu in the WW app.

✅Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’.
✅Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops.
✅ Select: Tools & Techniques

13/11/2025

13/11/2025

Our topic this week is The More You Know. We’re looking at out what Ultra Processed Foods are and how you can use this information as you create your pattern of eating.

Come and check out our Plant-Forward Living workshop every Thursday at 5.15pm on the live kitchen filter on Workshop Finder. Designed for members living a vegetarian, vegan or plant forward lifestyle. In this 30 minute workshop we will share the joys and challenges of living a meat-free lifestyle and support each other to be successful on our weight and wellness journey.

You can also access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops. Select: live kitchen

Alternatively, follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual

12/11/2025

Our topic this week is The More You Know. We’re looking at out what Ultra Processed Foods are and how you can use this information as you create your pattern of eating.

Come and check out our All About Macros workshop every Thursday at 7.00pm on the live kitchen filter on Workshop Finder. From pulses to poultry and butternut squash...and all the zero point foods in between. Join one of our WW coaches for recipe inspiration as they showcase a zero pointed foods each week

You can also access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops. Select: live kitchen

Alternatively, follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual

10/11/2025

Our topic this week is The More You Know. We’re looking at out what Ultra Processed Foods are and how you can use this information as you create your pattern of eating.

Live to eat? So do we! Come swap recipes, strategise your next meal, share food finds and more, all whilst living the programme. Come and check out our Foodies workshop every Tuesday at 9.30am on the live kitchen filter on Workshop Finder.

You can also access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops. Select: live kitchen

Alternatively, follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual

10/11/2025

Our topic this week is The More You Know. We’re looking at out what Ultra Processed Foods are and how you can use this information as you create your pattern of eating.

Come and check out our Plan, Prep and Save workshop every Monday at 6.30pm on the live kitchen filter on Workshop Finder. Join us for a motivating 30 minute session that combines the benefit of planning and preparation with the inspiration of recipes, saving you time, energy and money.

You can also access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops. Select: live kitchen

Alternatively, follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual