Hands & Heart Chiropractic

07/11/2025

06/11/2025

Superb meat and lovely people!!

04/11/2025

❄️ WINTER WELLNESS REALITY CHECK 🧠

Did you know? November through February sees a spike in low mood, motivation dips, and seasonal blues. Shorter daylight, colder temps, and cosy couches are real challenges.

But here's the thing: consistent training is one of the BEST natural mood boosters. Movement releases endorphins. Community keeps you accountable. Progress builds confidence.

At Carlisle Taekwon-do, we've got your back this winter. Our fully air-conditioned studio means zero weather excuses. Our team includes mental health first aiders who genuinely understand the mind-body connection.

Ready to train your way through winter stronger than ever? 💪

Book your free trial today 👉 www.carlisle-taekwondo.com/free-trial

02/11/2025

Excellent news!

Great news Carlisle
The shop is now open every Sunday until Christmas 9.15 - 5

27/10/2025

Amazing local business. The candles are really very special too!

15/10/2025

Outstanding club and this is a really great offer!

🎉 FIRST MONTH FREE TRAINING + NO JOINING FEE! 🎉

This is YOUR moment to start something incredible!

For a LIMITED TIME ONLY, we're offering:
✅ Your FIRST MONTH of training completely FREE
✅ NO joining fee
✅ Access to Cumbria's ONLY full-time premier ITF Taekwon-do center

Whether you're 4 or 44, we've got classes for YOU:
🐉 Li'l Dragons (ages 4-6)
🥋 Children's classes (ages 7-13)
💪 Teens & Adults (14+)
👩 Women's Only class (Thursdays)

Train in our state-of-the-art facility with:
• Certified matting & equipment
• Members-only gym
• Infra-red sauna
• Air-conditioned comfort
• Expert instructors (DBS checked, fully qualified)

This offer won't last long! 🔥

👉 Book your FREE trial today: www.carlisle-taekwondo.com/free-trial

Join the Carlisle Taekwon-do family and discover what you're truly capable of! 🥋✨

22/09/2025

24/08/2025

23/08/2025

🎉 We’re all set for Rounders Day tomorrow!

⚾ Pitches – ✅
☀️ Sun – ✅
🍺 Food & drinks – ✅
📊 Scoreboard – ✅
🏆 Trophy & medals – ✅
🎈 Bouncy castle – ✅
🎲 Kids games – ✅

It’s going to be a fantastic day of fun, games, and friendly competition. Some teams are a little short, so if you’re planning to come along as a spectator but fancy joining in for a game (or two!), just let us know—we’d love to have you involved!

See you all tomorrow ⚾️☀️🍦🥂

20/08/2025

We’re all set for Rounders Day! The weather’s looking good, the bar is stocked, the raffle is full of amazing prizes, and the kids are in for a treat with fun activities (yes, including a bouncy castle 🎉).

🍦 Waffling On & Temon Farm Ice Cream will be serving up delicious food and sweet treats all afternoon!

⚾ First game starts at 1:30pm, with the final at 6pm — it’s going to be a fantastic day for everyone. We can’t wait to see you there!

👉 PLUS — a team space has just become available! If you’d like to join in, get in touch ASAP.

18/08/2025

We can highly recommend their boxes and meat!! Superb quality, amazing taste and a local family run farm!! What’s not to love!!

🥩 Still taking orders for collection this Weekend!!🥩

🍔 NEW beef kebabs & burger flavours too, perfect for the BBQ 🍔

🥩🥩 BEEF ORDER BOOK OPEN 🥩🥩

Collection 23rd & 24th August 🕰️ 10am-3pm
📍 Wreay CA4 📍

‼️‼️NEW‼️‼️
Herby Tomato Beef Burgers
Spicy Beef Burgers
Beef Kebabs

Individual Beef items -
Sausages
Burgers 2pk & 4pk (plain, spicy & herby tomato)
Beef Kebabs
Steak Mince 500g
Casserole dice 500g
Shin 500g
Braising Steak 500g
2 pack Sirloin steaks
Minute steaks
Ribeye steaks
Fillet steaks
Flat Iron Steaks
Rump Steaks
Various Joints

BEEF BOX 📦

Beef Box £110 - Contains a selection of the below:
2x Joints
Mince
Casserole Dice
Shin and/or Braising Steak
Burgers
Sausages
Selection of steaks including Sirloin

Jams -
Strawberry 🍓
Plum
Blackcurrant
Sweet Chilli 🌶️

Local Rapeseed Oils-
Plain rapeseed oil
Cracked Black Pepper
Chilli 🌶️
Lemon 🍋
Garlic & rosemary 🧄

Rapeseed Honey 🍯

Fresh, Free Range Hen & Duck Eggs 🥚

Please give us a message to place your orders

Thanks
Joe & Faye

Please share 😅

04/08/2025

Outstanding local meat!!