The Mindful Breath Carlisle

26/11/2021

Frame by frame mindfulnes course starting in the new year

The first Introduction to Mindfulness 3 week course runs from 20/07/2021 to 03/08/2021 7:00pm - 8:00pm BST

28/07/2021

Mark Williams Frame by frame session 8

Join us as we host Mark Williams in this final episode of this series that offers a taste of his new course, which has been developed for those who have alre...

17/07/2021

Mark Williams Frame by frame session 7

Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and wa...

11/07/2021

Huge increase in anxiety as restrictions lift

Many people remain ‘in a perpetual state of threat’ despite the success of the UK’s vaccination rollout

02/07/2021

Mark Williams Frame by frame session 6

Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and wa...

25/06/2021

Frame by Frame session 5

Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and wa...

18/06/2021

Mark Williams Frame by frame session 4

This is the fourth session in this series of tasters of Mark's Frame by Frame mindfulness course, developed for those with an existing mindfulness practice w...

07/06/2021

Mark Williams Frame by frame session 3

Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and wa...

07/06/2021

Mark Williams Frame by Frame session 2

Join us as we continue to host Mark Williams as he offers a taste of his new course, which has been developed for those who have already completed a mindfuln...

22/05/2021

Frame by frame session 1 by Mark Williams

Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and wa...

27/04/2021

How to accept distraction

10/04/2021

Helpful explanation concerning the similarities and differences between MBSR, MBCT for depression and MBCT for life

全文日本語書き起こしhttps://note.com/mindfulnessjapan/n/n50de7420ba3dInternational Mindfulness Center Japanhttps://www.mindfulness-japan.org/