12/04/2026
The Human Body Energy Clock
Discover your body’s natural energy flow—know when to work, eat, rest, and recharge according to your 24-hour body clock! Does this resonate with your daily energy patterns?
11 AM – 1 PM Heart - Circulation & vitality
1 PM – 3 PM Small Intestine - Nutrient absorption
3 PM – 5 PM Bladder - Waste filtration & hydration
5 PM – 7 PM Kidneys - Filtration & energy storage
7 PM – 9 PM Pericardium - Circulation & relaxation
9 PM – 11 PM Triple Burner / Endocrine - Hormone balance & repair
11 PM – 1 AM Gallbladder - Detox & bile secretion
1 AM – 3 AM Liver - Detox & blood purification
3 AM – 5 AM Lungs - Oxygen exchange & respiratory function
5 AM – 7 AM Large Intestine - Elimination & bowel movement
7 AM – 9 AM Stomach - Digestion & nutrient absorption
9 AM – 11 AM Spleen / Pancreas - Metabolism & immunity